{"id":97379,"date":"2020-05-06T14:51:56","date_gmt":"2020-05-06T10:51:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=97379","title":{"rendered":"Koronavirusdan sa\u011falm\u0131\u015f pasiyentl\u0259r \u00fc\u00e7\u00fcn T\u00d6VS\u0130YY\u018fL\u018fR<\/b><\/font>"},"content":{"rendered":"

M\u0259rk\u0259zi Gömrük Hospital\u0131n\u0131n fizioterapevt-reabilitoloqu S\u0259id\u0259 K\u0259rimova  koronavirus x\u0259st\u0259liyind\u0259n sa\u011falan insanlar\u0131n a\u011fciy\u0259rinin f\u0259aliyy\u0259tinin gücl\u0259ndirilm\u0259si ücün xüsusi pulmonar reabilitasiya haqq\u0131nda \u0259trafl\u0131 m\u0259lumat verib<\/strong><\/p>\n

Bütün dünyan\u0131 görünm\u0259mi\u015f sür\u0259tl\u0259 c\u0259ngin\u0259 alan yeni koronavirus COV\u0130D-19 infeksiyas\u0131 ölk\u0259mizd\u0259 d\u0259 yay\u0131l\u0131b. Qlobal problem\u0259 çevril\u0259n koronavirus infeksiyas\u0131na qar\u015f\u0131 ölk\u0259mizd\u0259 d\u0259  ciddi mübariz\u0259 apar\u0131l\u0131r.  Dünya t\u0259crüb\u0259si göst\u0259rdi ki,  bu virusa bütün ya\u015flarda olan insanlar yoluxa bil\u0259r, lakin risk qrupuna daxil olan ya\u015fl\u0131 insanlar\u0131n  bu virusa yoluxmas\u0131 ehtimal\u0131 daha yüks\u0259kdir. Yeni koronavirus COV\u0130D-19 infeksiyas\u0131n\u0131n  insan orqanizmin\u0259 vurdu\u011fu z\u0259r\u0259r  v\u0259 f\u0259sadlar aliml\u0259r t\u0259r\u0259find\u0259n ara\u015fd\u0131r\u0131l\u0131r.<\/p>\n

COV\u0130D-19 virusu bir çox hallarda a\u011fciy\u0259ri z\u0259d\u0259l\u0259yir. X\u0259st\u0259liyin k\u0259skin dövründ\u0259 müalic\u0259si v\u0259 a\u011fciy\u0259rin f\u0259aliyy\u0259tinin kontrolu stasionar \u015f\u0259raitd\u0259 apar\u0131l\u0131r. B\u0259s koronavirusa yoluxmu\u015f x\u0259st\u0259l\u0259r sa\u011falandan sonra hans\u0131 f\u0259sadlarlarla rastla\u015f\u0131rlar? H\u0259kiml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, virusdan sa\u011falm\u0131\u015f b\u0259zi pasiyentl\u0259rd\u0259 a\u011fciy\u0259rin funksiyas\u0131  normadan 20-30% azala bil\u0259r. Bu da onu göst\u0259rir ki  a\u011fciy\u0259rin f\u0259aliyy\u0259tinin gücl\u0259ndirilm\u0259si ücün sa\u011falm\u0131\u015f pasiyentl\u0259r\u0259  xüsusi pulmonar reabilitasiya apar\u0131lmal\u0131d\u0131r. Reabilitasiya plan\u0131 h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunur.<\/p>\n

Ev s\u0259raitind\u0259 sa\u011falm\u0131\u015f x\u0259st\u0259l\u0259r\u0259 diafraqmal t\u0259n\u0259ffüs texnikas\u0131n\u0131 t\u0259tbiq etm\u0259k m\u0259sl\u0259h\u0259tdir. Bu t\u0259n\u0259ffüs gimnastikas\u0131 a\u011fciy\u0259rin daha tam v\u0259 dol\u011fun ventilyasiyas\u0131na köm\u0259k edir. Eyni zamanda vücud \u0259z\u0259l\u0259l\u0259rini stabill\u0259\u015fdirir v\u0259 fiziki dözümlülüyü art\u0131r\u0131r.<\/p>\n

T\u0259n\u0259ffüs texnikas\u0131 bel\u0259dir:<\/p>\n

Arxas\u0131 üst\u0259 uzan\u0131n, dizl\u0259rinizin v\u0259 ba\u015f\u0131n\u0131z\u0131n alt\u0131na yast\u0131q qoyun. Bir \u0259linizi sin\u0259niz\u0259,  ikinci \u0259linizi qar\u0131n nahiy\u0259sin\u0259 qoyun. Burunla n\u0259f\u0259s al\u0131n, bu zaman havan\u0131n qarn\u0131n\u0131za doldu\u011funu hiss ed\u0259c\u0259ksiniz. A\u011fz\u0131n\u0131zla t\u0259l\u0259sm\u0259d\u0259n 2-3 saniy\u0259 n\u0259f\u0259s verin, qar\u0131n \u0259z\u0259l\u0259rininin y\u0131\u011f\u0131lmas\u0131n\u0131 hiss edin. Sin\u0259 nahiy\u0259sind\u0259 olan \u0259liniz t\u0259n\u0259ffüs zaman\u0131 mümkün q\u0259d\u0259r h\u0259r\u0259k\u0259tsiz qalmal\u0131d\u0131r.<\/p>\n

Diafraqmal t\u0259n\u0259ffüsü 5-10 d\u0259qiq\u0259 \u0259rzind\u0259 günd\u0259 3 d\u0259f\u0259 t\u0259krarlamaq laz\u0131md\u0131r. T\u0259n\u0259ffüs üçün n\u0259z\u0259rd\u0259 tutulan bu idman h\u0259r\u0259k\u0259tl\u0259rini sa\u011flam insanlar v\u0259 a\u011fciy\u0259rin dig\u0259r x\u0259st\u0259likl\u0259rind\u0259n sonra reabilitasiya dövründ\u0259 olan  pasiyentl\u0259r d\u0259 t\u0259tbiq ed\u0259 bil\u0259r.<\/p>\n

 Sonda qeyd ed\u0259k ki, siqaret ç\u0259k\u0259nl\u0259r a\u011fciy\u0259r\u0259 daha çox ziyan vurmamaq üçün bu v\u0259rdi\u015fi  t\u0259rgitm\u0259lidirl\u0259r. \u018flav\u0259 olaraq a\u011fciy\u0259rin funksiyas\u0131n\u0131 v\u0259 b\u0259d\u0259n \u0259z\u0259l\u0259l\u0259rini möhk\u0259ml\u0259ndirm\u0259k üçün üzgüçülük d\u0259 tövsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259rk\u0259zi Gömrük Hospital\u0131n\u0131n fizioterapevt-reabilitoloqu S\u0259id\u0259 K\u0259rimova  koronavirus x\u0259st\u0259liyind\u0259n sa\u011falan insanlar\u0131n a\u011fciy\u0259rinin f\u0259aliyy\u0259tinin gücl\u0259ndirilm\u0259si ücün xüsusi pulmonar reabilitasiya haqq\u0131nda \u0259trafl\u0131 m\u0259lumat verib Bütün dünyan\u0131 görünm\u0259mi\u015f sür\u0259tl\u0259 c\u0259ngin\u0259 alan yeni koronavirus COV\u0130D-19…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-97379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97379"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}