{"id":97090,"date":"2020-04-30T16:04:14","date_gmt":"2020-04-30T12:04:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=97090","title":{"rendered":"\u0130mmun sistemini z\u0259ifl\u0259d\u0259n amill\u0259r A\u00c7IQLANIB<\/b><\/font>"},"content":{"rendered":"

Güclü immun sistemi sa\u011flaml\u0131\u011f\u0131n vacib \u015f\u0259rtidir. \u0130mmun sisteminin f\u0259aliyy\u0259ti ya\u015f v\u0259 qidalanmadan as\u0131l\u0131 olaraq d\u0259yi\u015fir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Az\u0259rbaycan Qida T\u0259hlük\u0259sizliyi Agentliyinin “AQTA maarifl\u0259ndirir” rubrikas\u0131 davam edir. 
\n\u0130mmun sistemin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olan bir s\u0131ra amill\u0259r var.<\/p>\n

Ümumi gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259m\u0259k v\u0259 ya ifrat d\u0259r\u0259c\u0259d\u0259 \u0259m\u0259l etm\u0259k<\/strong> – \u018fll\u0259rin, d\u0131rnaqlar\u0131n, di\u015fl\u0259rin, geyim v\u0259 \u0259\u015fyalar\u0131n t\u0259miz saxlanmas\u0131 gigiyenan\u0131n \u0259sas \u015f\u0259rtidir. \u018ftrafdak\u0131 bakteriyalar, viruslar orqanizm\u0259 \u0259ll\u0259r, çirkli \u0259\u015fyalar, yax\u015f\u0131 yuyulmam\u0131\u015f \u0259rzaqlar vasit\u0259sil\u0259 daha çox daxil olur ki, bu da müxt\u0259lif x\u0259st\u0259likl\u0259rin yaranmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir. H\u0259r bir k\u0259s \u015f\u0259xsi gigiyena qaydalar\u0131n\u0131 v\u0259rdi\u015f\u0259 çevirm\u0259kl\u0259 öz sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011f\u0131 bacarmal\u0131d\u0131r. \u018ftraf mühitin sterilliyi artd\u0131qda da immun sistemin funksiyalar\u0131 pozulur v\u0259 avtoimmun x\u0259st\u0259likl\u0259rin inki\u015faf etm\u0259 ehtimal\u0131 yüks\u0259lir. H\u0259tta m\u0259i\u015f\u0259td\u0259 a\u011fard\u0131c\u0131 t\u0259mizlik m\u0259hsullar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si u\u015faqlar\u0131n immun sistemini z\u0259ifl\u0259dir v\u0259 n\u0259tic\u0259d\u0259 tez-tez x\u0259st\u0259l\u0259nm\u0259l\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

Xroniki x\u0259st\u0259likl\u0259r<\/strong> – Diabet, xroniki böyr\u0259k, qaraciy\u0259r v\u0259 s. x\u0259st\u0259likl\u0259rin uzun müdd\u0259t davam etm\u0259sinin immun sistem\u0259 m\u0259nfi t\u0259siri böyükdür.<\/p>\n

Xroniki stress<\/strong> – Davaml\u0131 stress, g\u0259rginlik orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, immun sisteminin f\u0259aliyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Yuxusuzluq<\/strong> – Yuxu insan sa\u011flaml\u0131\u011f\u0131nda, o cüml\u0259d\u0259n immun sistemin f\u0259aliyy\u0259tind\u0259 böyük rol oynay\u0131r. Yuxu rejimi pozulduqda orqanizmd\u0259 stress hal\u0131nda adrenalin v\u0259 kortizol hormonlar\u0131n s\u0259viyy\u0259si art\u0131r\u0131r v\u0259 n\u0259tic\u0259d\u0259 immun sistemi z\u0259ifl\u0259yir. H\u0259mçinin immunizasiya aktivliyi l\u0259ngiyir ki, bu da antitell\u0259rin ifraz\u0131n\u0131 v\u0259 immun cavab reaksiyas\u0131n\u0131n sür\u0259tini gecikdirir.<\/p>\n

Siqaret v\u0259 narkotik istifad\u0259si, alkoqolun q\u0259bulu, az h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi, art\u0131q ç\u0259ki<\/strong> kimi faktorlar immun sisteminin z\u0259ifl\u0259m\u0259sind\u0259 apar\u0131c\u0131 rola malikdir.<\/p>\n

\u015e\u0259k\u0259rd\u0259n istifad\u0259<\/strong> – H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r q\u0259bulu immun sistemin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir, orqanizmin infeksiyalara qar\u015f\u0131 müdafi\u0259sini azald\u0131r.<\/p>\n

Balansla\u015fd\u0131r\u0131lmam\u0131\u015f v\u0259 ya t\u0259k tip qidalanma <\/strong>– Normadan art\u0131q, qeyri-sa\u011flam qidalanma immun sistemin f\u0259aliyy\u0259tini a\u015fa\u011f\u0131 salan diabet v\u0259 piyl\u0259nm\u0259 riskini art\u0131r\u0131r. Ar\u0131qlamaq üçün p\u0259hriz saxlayanlar\u0131n az v\u0259 ya t\u0259k tip qidalanmas\u0131, h\u0259mçinin mikroelement v\u0259 vitaminl\u0259rin qida rasionunda çat\u0131\u015fmazl\u0131\u011f\u0131 immun sistemin funksiyas\u0131n\u0131 azald\u0131r v\u0259 bu da b\u0259d\u0259nin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 müqavim\u0259tini z\u0259ifl\u0259dir.<\/p>\n

Mövsüm d\u0259yi\u015fikliyi<\/strong> – F\u0259sil d\u0259yi\u015fm\u0259si immun sistemin f\u0259aliyy\u0259tinin z\u0259ifl\u0259m\u0259sin\u0259 ciddi t\u0259sir göst\u0259rir.<\/p>\n

Avtoimmun x\u0259st\u0259likl\u0259r<\/strong> (revmatoid artrit v\u0259 Kron x\u0259st\u0259liyi) zaman\u0131 istifad\u0259 edil\u0259n d\u0259rmanlar – Avtoimmun x\u0259st\u0259liyi immun sisteminin komponentl\u0259rinin orqanizmin öz hüceyr\u0259l\u0259rini tan\u0131mamas\u0131 n\u0259tic\u0259sind\u0259 yaran\u0131r v\u0259 n\u0259tic\u0259d\u0259 k\u0259skin allergik reaksiyalara s\u0259b\u0259b olur. Buna gör\u0259 d\u0259 immun sisteminin f\u0259aliyy\u0259tini z\u0259ifl\u0259tm\u0259k üçün istifad\u0259 olunan d\u0259rmanlar çox zaman sonradan qazan\u0131lm\u0131\u015f immun sisteminin çat\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib ç\u0131xar\u0131r.<\/p>\n

\u0130ltihabi x\u0259st\u0259likl\u0259r zaman\u0131 istifad\u0259 olunan steroid t\u0259rkibli d\u0259rmanlar <\/strong>– D\u0259rmanlar\u0131n yüks\u0259k dozalarda uzun müdd\u0259t istifad\u0259 olunmas\u0131 immun sistemini z\u0259ifl\u0259d\u0259 bil\u0259c\u0259k amill\u0259rd\u0259ndir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Güclü immun sistemi sa\u011flaml\u0131\u011f\u0131n vacib \u015f\u0259rtidir. \u0130mmun sisteminin f\u0259aliyy\u0259ti ya\u015f v\u0259 qidalanmadan as\u0131l\u0131 olaraq d\u0259yi\u015fir. Ucnoqta.az x\u0259b\u0259r verir ki, Az\u0259rbaycan Qida T\u0259hlük\u0259sizliyi Agentliyinin “AQTA maarifl\u0259ndirir” rubrikas\u0131 davam edir.  \u0130mmun sistemin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-97090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97090"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}