{"id":97089,"date":"2020-04-30T15:47:53","date_gmt":"2020-04-30T11:47:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=97089","title":{"rendered":"30 illik riyaziyyat m\u00fc\u0259llim\u0259sind\u0259n <font color=red><b>T\u018fQD\u0130R\u018fLAY\u0130Q ADDIM &#8211; V\u0130DEO<\/b><\/font>"},"content":{"rendered":"<p><strong>M&uuml;\u0259llim olmaq h\u0259r d&ouml;vrd\u0259 f\u0259dakarl\u0131q t\u0259l\u0259b edir. Bu g&uuml;nk&uuml; q\u0259hr\u0259man\u0131m\u0131z is\u0259 m\u0259hdud imkanlar &ccedil;\u0259r&ccedil;iv\u0259sind\u0259 bel\u0259 pe\u015f\u0259sini icra etm\u0259kl\u0259m\u0259sl\u0259yinin n\u0259 q\u0259d\u0259r m&uuml;q\u0259dd\u0259s oldu\u011funu bir daha s&uuml;but edib.<\/strong><\/p>\n<p>Bak\u0131 \u015f\u0259h\u0259ri 71 sayl\u0131 tam orta m\u0259kt\u0259bin riyaziyyat m&uuml;\u0259lim\u0259si Arzu C\u0259f\u0259rova evinin m\u0259tb\u0259xind\u0259ki m\u0259i\u015f\u0259t \u0259\u015fyalar\u0131n\u0131 d\u0259rs avadanl\u0131\u011f\u0131 olaraq istifad\u0259 edir. Paltaryuyan ma\u015f\u0131n\u0131 dair\u0259vi diaqonal, soyuducunu is\u0259 d\u0259rs l&ouml;vh\u0259si&#8230;<\/p>\n<p>O, h\u0259m \u0259sg\u0259r anas\u0131d\u0131r, h\u0259m d\u0259 m\u0259kt\u0259bli. \u0130kiotaql\u0131, dar\u0131sqal evinin balaca m\u0259tb\u0259xini &ouml;z&uuml;n&uuml;n sinif ota\u011f\u0131na &ccedil;evir\u0259n Arzu m&uuml;\u0259llim\u0259 u\u015faqlara y&uuml;ks\u0259k \u0259hval-ruhiyy\u0259 il\u0259 d\u0259rs ke&ccedil;ir. H\u0259l\u0259 &uuml;st\u0259lik m\u0259tb\u0259xd\u0259ki \u0259\u015fyalar\u0131 da d\u0259rs avadanl\u0131\u011f\u0131 olaraq istifad\u0259 edir.\u018fvv\u0259l d\u0259rsi soyuducuya yaz\u0131r, sonra onu m\u0259tb\u0259x d\u0259smal\u0131 il\u0259 silir. V\u0259 bel\u0259c\u0259, bir qad\u0131n\u0131n h\u0259yat\u0131n\u0131n b&uuml;t&uuml;n m\u0259qamlar\u0131 onun pe\u015f\u0259sind\u0259 birl\u0259\u015fir.<\/p>\n<p>Bu Arzu m&uuml;\u0259llim\u0259nin birinci ideyas\u0131 deyil. O, t\u0259dris el\u0259diyi riyaziyyat f\u0259nnini \u015fagirdl\u0259rin m\u0259nims\u0259m\u0259yi &uuml;&ccedil;&uuml;n b\u0259z\u0259n musiqid\u0259n d\u0259 istifad\u0259 edir. &Ouml;z&uuml; d\u0259 deyir ki, bu, \u015fagirdl\u0259r\u0259 q\u0259rib\u0259 g\u0259lmir, &ccedil;&uuml;nki onlar art\u0131q &ouml;yr\u0259\u015fibl\u0259r.<br \/>\nBu m\u0259tb\u0259xd\u0259 paltaryuyan ma\u015f\u0131n\u0131n da &ouml;z rolu var. O t\u0259kc\u0259 paltar yumur, h\u0259m d\u0259 hiss\u0259l\u0259r\u0259 b&ouml;l&uuml;n&uuml;r.<\/p>\n<p>Arzu m&uuml;\u0259llim\u0259 &ouml;z pe\u015f\u0259sin\u0259 ba\u011fl\u0131l\u0131\u011f\u0131 il\u0259 bu g&uuml;n biz\u0259 d\u0259 d\u0259rs ke&ccedil;di. Bir pe\u015f\u0259kar &uuml;&ccedil;&uuml;n h\u0259r yerin m\u0259kt\u0259b oldu\u011funu, bir \u015fagirdin \u0259lind\u0259n tutmaq ist\u0259y\u0259n, onun g\u0259l\u0259c\u0259yind\u0259 rolu olmaq ist\u0259y\u0259n h\u0259r m&uuml;\u0259llim &uuml;&ccedil;&uuml;n h\u0259r yerin t\u0259dris oca\u011f\u0131 oldu\u011funu g&ouml;st\u0259rdi.&nbsp;<\/p>\n<p><iframe allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5wEXm4KmcWM\" width=\"560\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;\u0259llim olmaq h\u0259r d&ouml;vrd\u0259 f\u0259dakarl\u0131q t\u0259l\u0259b edir. Bu g&uuml;nk&uuml; q\u0259hr\u0259man\u0131m\u0131z is\u0259 m\u0259hdud imkanlar &ccedil;\u0259r&ccedil;iv\u0259sind\u0259 bel\u0259 pe\u015f\u0259sini icra etm\u0259kl\u0259m\u0259sl\u0259yinin n\u0259 q\u0259d\u0259r m&uuml;q\u0259dd\u0259s oldu\u011funu bir daha s&uuml;but edib. Bak\u0131 \u015f\u0259h\u0259ri 71 sayl\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-97089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97089"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}