{"id":97022,"date":"2020-04-29T13:35:22","date_gmt":"2020-04-29T09:35:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=97022","title":{"rendered":"103 il ya\u015fam\u0131\u015f professordan <font color=red><b>M\u00dcAL\u0130C\u018fV\u0130 D\u0130ETA<\/b><\/font>"},"content":{"rendered":"<p><strong>M\u0259\u015fhur &uuml;r\u0259k c\u0259rrah\u0131, professir Fyodor Uqlov 103 il sa\u011flam ya\u015fayaraq, 99 ya\u015f\u0131na kimi c\u0259rrahi \u0259m\u0259liyyatlar etm\u0259si il\u0259 Ginnes\u0259 d&uuml;\u015f&uuml;b.<\/strong><\/p>\n<p>Onu tan\u0131yanlar bilirdi ki, az yeyib, &ccedil;ox i\u015fl\u0259yirdi. Professor hesab edirdi ki, x\u0259st\u0259lik v\u0259 \u0259m\u0259liyyatlardan can qurtarmaq &uuml;&ccedil;&uuml;n vaxt\u0131nda art\u0131q &ccedil;\u0259kid\u0259n xilas olmaq laz\u0131md\u0131r. X&uuml;sus\u0259n 50 ya\u015fdan sonra art\u0131q &ccedil;\u0259ki yolverilm\u0259zdir.<\/p>\n<p>Ucnoqta.Az&nbsp;Medicina.az-a istinad\u0259n \u0259fsan\u0259vi h\u0259kimin qida prinsipl\u0259ri v\u0259 t&ouml;vsiy\u0259 etdiyi dieta menyusunu t\u0259qdim edir. O, a\u011f &ccedil;&ouml;r\u0259k v\u0259 \u015firniyyatdan imtina, yaln\u0131z sutkada 100 qr &ccedil;ovdar &ccedil;&ouml;r\u0259yi yem\u0259yi t&ouml;vsiy\u0259 edirdi. H\u0130s\u0259 verilmi\u015f m\u0259hsullar, kolbasa, duzlu qidalar da olmaz. &Ccedil;&uuml;nd\u0259 az miqdarda, 4 d\u0259f\u0259 yem\u0259k laz\u0131md\u0131r.<\/p>\n<p>&Ouml;z dietas\u0131n\u0131 o \u015e\u0259rq p\u0259hrizi adland\u0131r\u0131rd\u0131. Bununla aya 3-4 kq rahat &ccedil;\u0259ki atmaq v\u0259 orqanizmi t\u0259mizl\u0259m\u0259k m&uuml;mk&uuml;nd&uuml;r. Saatlara d\u0259qiq \u0259m\u0259l edib qidalanmaq \u015f\u0259rtdir.<\/p>\n<p><em>G&uuml;nd\u0259lik menyu:<\/em><\/p>\n<p>S\u0259h\u0259r 8:30-9:00 &#8211; Qara &ccedil;ay v\u0259 ya natural q\u0259hv\u0259, bir soyutma yumurta, 8 \u0259d\u0259d suda islad\u0131lm\u0131\u015f qara gaval\u0131<br \/>\nSaat 11:00 &#8211; Su, meyv\u0259<br \/>\n14:00 &#8211; G&uuml;norta yem\u0259yi &ndash; 200 qram ya\u011fs\u0131z \u0259t (toyuq, mal \u0259ti v\u0259 s), 100 qram t\u0259z\u0259 t\u0259r\u0259v\u0259z, k\u0259l\u0259m, k&ouml;k salat\u0131, 1 \u0259d\u0259d porta\u011fal<br \/>\n17:00- 30 qr b\u0259rk pendir, alma<br \/>\n20:00 &ndash; 250 ml kefir (qat\u0131q), t\u0259bii yoqurt<\/p>\n<p>Yey\u0259nd\u0259n d\u0259rhal sonra yatmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259\u015fhur &uuml;r\u0259k c\u0259rrah\u0131, professir Fyodor Uqlov 103 il sa\u011flam ya\u015fayaraq, 99 ya\u015f\u0131na kimi c\u0259rrahi \u0259m\u0259liyyatlar etm\u0259si il\u0259 Ginnes\u0259 d&uuml;\u015f&uuml;b. Onu tan\u0131yanlar bilirdi ki, az yeyib, &ccedil;ox i\u015fl\u0259yirdi. Professor hesab edirdi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-97022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97022"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/97022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}