{"id":96915,"date":"2020-04-27T11:14:25","date_gmt":"2020-04-27T07:14:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=96915","title":{"rendered":"Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanmaq laz\u0131md\u0131r- <font color=red><b>T\u018fB\u0130B<\/b><\/font>"},"content":{"rendered":"<p><strong>T\u018fB\u0130B Ramazan ay\u0131nda oruc tutanlar &uuml;&ccedil;&uuml;n qidalanma qaydalar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259lumatda qeyd olunub ki, Ramazanda laz\u0131mi miqdarda maye i&ccedil;ilm\u0259m\u0259si, az miqdarda qidalanma v\u0259 ya tam \u0259ksi, art\u0131q kalorili qida q\u0259bulu sa\u011flaml\u0131\u011fa ziyan ola bil\u0259r. Qida q\u0259bulunun azalmas\u0131 il\u0259 birlikd\u0259 metabolizm z\u0259ifl\u0259yir v\u0259 ist\u0259m\u0259d\u0259n &ccedil;\u0259ki art\u0131m\u0131na g\u0259tirib &ccedil;\u0131xar\u0131r:&nbsp;&quot;Oruc tutan sa\u011flam insanlar laz\u0131mi miqdarda v\u0259 nizaml\u0131 qidalanma qaydalar\u0131na \u0259m\u0259l ed\u0259r\u0259k, Ramazan ay\u0131n\u0131 sa\u011flam \u015f\u0259kild\u0259 ba\u015fa vura bil\u0259rl\u0259r&rdquo;,- dey\u0259 m\u0259lumatda bildirilib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u018fB\u0130B Ramazan ay\u0131nda oruc tutanlar &uuml;&ccedil;&uuml;n qidalanma qaydalar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259lumatda qeyd olunub ki, Ramazanda laz\u0131mi miqdarda maye i&ccedil;ilm\u0259m\u0259si, az miqdarda qidalanma v\u0259 ya tam \u0259ksi, art\u0131q&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-96915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/96915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96915"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/96915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}