{"id":90519,"date":"2019-12-25T15:07:26","date_gmt":"2019-12-25T11:07:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=90519","title":{"rendered":"Diyetoloqdan bayram g\u00fcnl\u0259rin\u0259 dair t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<p><strong>Yeni il t\u0259till\u0259rind\u0259 qida &ccedil;e\u015fidl\u0259rinin bol olmas\u0131 insanlar\u0131n m\u0259d\u0259sind\u0259 a\u011f\u0131rl\u0131\u011fa s\u0259b\u0259b olur, h\u0259zm prosesind\u0259 f\u0259sadlara g\u0259tirib &ccedil;\u0131xar\u0131r.&nbsp;&nbsp;<\/strong><\/p>\n<p>Diyetoloq Yekaterina Burlayeva bayram g&uuml;nl\u0259rind\u0259 d&uuml;zg&uuml;n qidalanma\u011f\u0131n b\u0259zi \u015f\u0259rtl\u0259rini a&ccedil;\u0131qlay\u0131b.<\/p>\n<p>H\u0259kim bildirir ki, m&uuml;tl\u0259q olaraq faydal\u0131 v\u0259 z\u0259r\u0259rli m\u0259hsul yoxdur, vacib olan uy\u011funluq v\u0259 q\u0259bul miqdar\u0131d\u0131r. M&uuml;t\u0259x\u0259ssisin fikrinc\u0259 t\u0259rkibind\u0259 y&uuml;ks\u0259k ya\u011f t\u0259rkibi olan m\u0259hsullar bayram s&uuml;fr\u0259sind\u0259 &nbsp;&uuml;st&uuml;nl&uuml;k t\u0259\u015fkil etm\u0259m\u0259lidir. Bu t\u0259hl&uuml;k\u0259li qidalara q\u0131zard\u0131lm\u0131\u015f \u0259t, mayonez, t\u0259rkibind\u0259 y&uuml;ks\u0259k miqdarda ya\u011f olan salatlar, bal\u0131q diliml\u0259ri v\u0259 k&uuml;r&uuml; daxildir.<\/p>\n<p>Diyetoloq m\u0259sl\u0259h\u0259t verir ki, birinci \u015f\u0259rt&nbsp;yem\u0259k v\u0259 i&ccedil;kil\u0259r\u0259 qar\u015f\u0131 d&uuml;zg&uuml;n davranmaqd\u0131r; a\u015fa\u011f\u0131 kalorili qidalardan, \u015f\u0259k\u0259rsiz i&ccedil;kil\u0259rd\u0259n, limon suyu s\u0131x\u0131lm\u0131\u015f sad\u0259 sudan istifad\u0259 etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>Eyni zamanda,&nbsp;spirtli i&ccedil;kil\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hal\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n alkoqol i&ccedil;kil\u0259rind\u0259n istifad\u0259ni n\u0259zar\u0259td\u0259 saxlamaq t&ouml;vsiy\u0259 olunur.\/oxu.az&nbsp; &nbsp;&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni il t\u0259till\u0259rind\u0259 qida &ccedil;e\u015fidl\u0259rinin bol olmas\u0131 insanlar\u0131n m\u0259d\u0259sind\u0259 a\u011f\u0131rl\u0131\u011fa s\u0259b\u0259b olur, h\u0259zm prosesind\u0259 f\u0259sadlara g\u0259tirib &ccedil;\u0131xar\u0131r.&nbsp;&nbsp; Diyetoloq Yekaterina Burlayeva bayram g&uuml;nl\u0259rind\u0259 d&uuml;zg&uuml;n qidalanma\u011f\u0131n b\u0259zi \u015f\u0259rtl\u0259rini a&ccedil;\u0131qlay\u0131b. H\u0259kim bildirir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-90519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/90519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90519"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/90519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}