{"id":90169,"date":"2019-12-18T23:35:39","date_gmt":"2019-12-18T19:35:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=90169","title":{"rendered":"H\u0259r g\u00fcn 5 alma \u00e7\u0259yird\u0259yi yeyin- <font color=red><b>\u0130NANILMAZ FAYDALARI<\/b><\/font>"},"content":{"rendered":"<p><strong>Alma &ccedil;\u0259yird\u0259kl\u0259ri m&ouml;c&uuml;z\u0259li m\u0259hsuldur. Bu ki&ccedil;ik &ccedil;\u0259yird\u0259kl\u0259rin t\u0259rkibind\u0259 bir &ccedil;ox nadir faydal\u0131 madd\u0259l\u0259r var.<\/strong><\/p>\n<p>Bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r alman\u0131 b&uuml;tov \u015f\u0259kild\u0259 qab\u0131qlar (onlar da &ccedil;ox faydal\u0131d\u0131r) v\u0259 &ccedil;\u0259yird\u0259kl\u0259ri il\u0259 birlikd\u0259 yem\u0259yi t&ouml;vsiy\u0259 edirl\u0259r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, g&uuml;n \u0259rzind\u0259 5-6 alma &ccedil;\u0259yird\u0259yi yem\u0259k olar. Bundan &ccedil;ox olmaz. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, onlar\u0131n t\u0259rkibin\u0259 sianid tur\u015fusu daxildir. Sianid tur\u015fusu g&uuml;cl&uuml; z\u0259h\u0259rdir v\u0259 &ccedil;oxlu miqdarda orqanizm\u0259 daxil olunduqda z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Alma &ccedil;\u0259yird\u0259kl\u0259rin faydalar\u0131:<br \/>\n&#8211; Alma &ccedil;\u0259yird\u0259kl\u0259rinin t\u0259rkibind\u0259 nadir x\u0259r&ccedil;\u0259ng\u0259leyhin\u0259 t\u0259sir\u0259 malik olan B17 vitamini var. H\u0259m&ccedil;inin bu vitamin yor\u011funlu\u011fu azald\u0131r.<br \/>\n&#8211; Alma &ccedil;\u0259yird\u0259kl\u0259ri yodla z\u0259ngindir. Bu mineral qalxanvari v\u0259zinin f\u0259aliyy\u0259tind\u0259 \u0259sas rol oynay\u0131r. Yod &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 qalxanvari v\u0259zinin f\u0259aliyy\u0259ti pozulur.<br \/>\n&#8211; Alma &ccedil;\u0259yird\u0259kl\u0259ri kaliumla z\u0259ngindir. Kalium &uuml;r\u0259k-damar sistemi &uuml;&ccedil;&uuml;n \u0259n vacib olan minerald\u0131r.<br \/>\n&#8211; Alma &ccedil;\u0259yird\u0259yind\u0259 fol tur\u015fusu var. Fol tur\u015fusu qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\n&#8211; Alma &ccedil;\u0259yird\u0259kl\u0259ri d\u0259rinin v\u0259ziyy\u0259tin\u0259 &ccedil;ox m&uuml;sb\u0259t t\u0259sir edir. Bu s\u0259b\u0259bd\u0259n alma &ccedil;\u0259yird\u0259yi ekstrakt\u0131 tez-tez cavanla\u015fd\u0131r\u0131c\u0131 maskalar\u0131n t\u0259rkibin\u0259 daxil edilir.<br \/>\n\/\/Saglamolun.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alma &ccedil;\u0259yird\u0259kl\u0259ri m&ouml;c&uuml;z\u0259li m\u0259hsuldur. Bu ki&ccedil;ik &ccedil;\u0259yird\u0259kl\u0259rin t\u0259rkibind\u0259 bir &ccedil;ox nadir faydal\u0131 madd\u0259l\u0259r var. Bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r alman\u0131 b&uuml;tov \u015f\u0259kild\u0259 qab\u0131qlar (onlar da &ccedil;ox faydal\u0131d\u0131r) v\u0259 &ccedil;\u0259yird\u0259kl\u0259ri il\u0259 birlikd\u0259 yem\u0259yi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-90169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/90169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90169"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/90169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}