{"id":88695,"date":"2019-11-24T10:52:53","date_gmt":"2019-11-24T06:52:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=88695","title":{"rendered":"Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruyan 7 \u00dcSUL<\/b><\/font>"},"content":{"rendered":"

Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir çox üsullar mövcuddur.<\/p>\n

1<\/strong>. Bronxit\u0259 qar\u015f\u0131 \u0259ncir
\n\u018fncir a\u011fciy\u0259rl\u0259ri v\u0259 bronxlar\u0131 istil\u0259\u015fdirm\u0259y\u0259, o cüml\u0259d\u0259n k\u0259skin kül\u0259yin t\u0259sirind\u0259n qorunma\u011fa köm\u0259k ed\u0259c\u0259k. Çünki onun t\u0259rkibin\u0259 istil\u0259\u015fdirici madd\u0259l\u0259r daxildir. T\u0259z\u0259 \u0259ncir v\u0259 qaymaql\u0131 desert yeyin. Günd\u0259 bir neç\u0259 çay qa\u015f\u0131\u011f\u0131 \u0259ncir mür\u0259bb\u0259si d\u0259 immun sistemin\u0259 z\u0259r\u0259r verm\u0259y\u0259c\u0259k.<\/p>\n

\u015eaxtal\u0131 havada zo\u011fal v\u0259 qreypfrutlu süd d\u0259 t\u0259n\u0259ffüs yollar\u0131n\u0131 isitm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k.<\/p>\n

2.<\/strong> Daha çox \u015fokolad!
\n\u018fg\u0259r imkan varsa, \u015fokolad vannas\u0131 üçün salona gedin – \u015fokalad x\u0131rda d\u0259rialt\u0131 damarlar\u0131, xüsusil\u0259 \u0259ll\u0259rin v\u0259 ayaqlar\u0131n kapilyarlar\u0131n\u0131 canland\u0131r\u0131r v\u0259 orqanizmin soyu\u011fa uy\u011funla\u015fmas\u0131na köm\u0259k edir. Yeri g\u0259lmi\u015fk\u0259n, \u015fokolad masaj\u0131n\u0131 evd\u0259 asanl\u0131qla özünüz d\u0259 ed\u0259 bil\u0259rsiniz. A\u015fa\u011f\u0131 odda tünd \u015fokolad\u0131 \u0259ridin, m\u0259qbul bir temperatura q\u0259d\u0259r soyudun v\u0259 ayaqlar\u0131n\u0131za ç\u0259kin. \u0130sti \u015fokolad b\u0259d\u0259ni xardal q\u0259d\u0259r isidir, amma q\u0131c\u0131qland\u0131rmayacaq. \u015eokolad masaj\u0131 \u0259n t\u0259sirli ya\u015flanma \u0259leyhin\u0259 prosedurlardan biridir, d\u0259riy\u0259 yax\u015f\u0131 t\u0259sir edir.<\/p>\n

3<\/strong>. Ulduz anisi il\u0259 çay
\nAnis v\u0259 ya Skandinaviya çay\u0131 h\u0259ddind\u0259n art\u0131q soyuqlara uy\u011funla\u015fma\u011fa köm\u0259k ed\u0259c\u0259k. Bir çay qa\u015f\u0131\u011f\u0131 qara çaya bir çimdik qurudulmu\u015f z\u0259nc\u0259fil, rozmarin, toz darç\u0131n v\u0259 b\u0131ça\u011f\u0131n ucunda bir neç\u0259 ulduz anisi \u0259lav\u0259 edin. Bu çay\u0131 çox isti halda içm\u0259k olmaz, kiçik qurtumlarla d\u0259rind\u0259n qoxlayaraq için.<\/p>\n

4<\/strong>. \u0130mmunostimulyatorlar\u0131n \u0259v\u0259zin\u0259 salatlar
\nSoyuq mövsümd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259miz maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu qoruma\u011fa köm\u0259k ed\u0259c\u0259k. Bi\u015firil\u0259n zaman t\u0259r\u0259v\u0259zl\u0259rd\u0259 bir çox bioaktiv madd\u0259l\u0259r m\u0259hv olur. Odur ki, immuniteti gücl\u0259ndir\u0259n \u0259n yax\u015f\u0131 yem\u0259k salatlard\u0131r.<\/p>\n

M\u0259s\u0259l\u0259n, zo\u011fal suyu il\u0259 turp. Qara turp daha çox askorbin tur\u015fusuna malikdir, lakin ac\u0131d\u0131r. Odur ki, \u015firin v\u0259 uzunsov turp götürün, onu nazik do\u011fray\u0131b zeytun ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131n. Zo\u011fallar\u0131 bir çimdik \u015f\u0259k\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131b odun üstünd\u0259 sous hal\u0131na g\u0259tirin. V\u0259 bu sousu salata \u0259lav\u0259 edin.
\nDig\u0259r bir "vitamin partlay\u0131\u015f\u0131" toyuq sin\u0259si v\u0259 q\u0131rm\u0131z\u0131 so\u011fan il\u0259 porta\u011fal salat\u0131d\u0131r. Q\u0259rib\u0259 görün\u0259n inqredientl\u0259r\u0259 baxmayaraq, salat l\u0259zz\u0259tli v\u0259 çox canland\u0131r\u0131c\u0131d\u0131r. X\u0131rç\u0131ldayan aysberqin kah\u0131 yarpaqlar\u0131na soyulmu\u015f v\u0259 k\u0259silmi\u015f porta\u011fal, q\u0131rm\u0131z\u0131 so\u011fan diliml\u0259ri qoyub zeytun düzün. Qaynad\u0131lm\u0131\u015f toyuq sin\u0259sinin üz\u0259rin\u0259 is\u0259 zeytun ya\u011f\u0131 tökün.<\/p>\n

5.<\/strong> Pomidor suyu içm\u0259k
\nA vitamininin sintez olundu\u011fu karotenoidl\u0259r timus hüceyr\u0259l\u0259ri (timus v\u0259zi) üçün \u0259n yax\u015f\u0131 müdafi\u0259dir. Onlar\u0131n konsentrasiyas\u0131 n\u0259 q\u0259d\u0259r yüks\u0259k olarsa, bu orqan immunitet prosesl\u0259rini t\u0259nziml\u0259y\u0259 v\u0259 mövsümi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 ç\u0131xa bilir. Günd\u0259 \u0259n az\u0131 bir st\u0259kan yüks\u0259k keyfiyy\u0259tli pomidor suyunun münt\u0259z\u0259m içilm\u0259si b\u0259d\u0259nin bütün hüceyr\u0259l\u0259rind\u0259 karotenoidl\u0259rin konsentrasiyas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

6.<\/strong> \u018ftd\u0259n imtina etm\u0259yin
\nSoyuq hava bizi daha tez yorur. Zülallar yor\u011funluq il\u0259 mübariz\u0259 apar\u0131r. Odur ki, ya\u011fs\u0131z mal \u0259ti v\u0259 toyuqdan imtina etm\u0259yin. Bitkil\u0259rd\u0259 d\u0259 zülallar var. Onlar\u0131n \u0259sas m\u0259nb\u0259yi düyü, soya v\u0259 q\u0131rm\u0131z\u0131 lobyad\u0131r. Tax\u0131l çör\u0259yi, mal, dana, hindu\u015fka \u0259ti v\u0259 sar\u0131msaq is\u0259 t\u0259rkibind\u0259ki sink say\u0259sind\u0259 immuniteti qoruma\u011fa köm\u0259k edir.<\/p>\n

7.<\/strong> Düzgün n\u0259f\u0259s alma\u011f\u0131 öyr\u0259nin
\nK\u0259skin kül\u0259kli havada küç\u0259y\u0259 ç\u0131xanda d\u0259rhal d\u0259rin n\u0259f\u0259s almay\u0131n. Soyuq havan\u0131n k\u0259skin ax\u0131n\u0131 h\u0259tta sa\u011flam insanlarda da bronxlar\u0131n refleksli spazmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ür\u0259k x\u0259st\u0259l\u0259rind\u0259 koroner spazma ba\u015f ver\u0259 bil\u0259r, hans\u0131 ür\u0259k tutmas\u0131yla n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n

– Yaln\u0131z burnunuzla n\u0259f\u0259s al\u0131n, bu zaman hava burnunuzdan keç\u0259rk\u0259n istil\u0259\u015fm\u0259si üçün vaxt qazan\u0131r.
\n– Küç\u0259 boyunca g\u0259z\u0259rk\u0259n ritmik n\u0259f\u0259s al\u0131n: bir-iki – burnunuzla n\u0259f\u0259s al\u0131n, üç-dörd – a\u011fz\u0131n\u0131zla n\u0259f\u0259s al\u0131n.
\n– Yoqa da isinm\u0259yin yollar\u0131ndan biridir. Ü\u015füyürsünüzs\u0259, havan\u0131 burnunuzdan sin\u0259niz\u0259 ç\u0259kin (t\u0259xmin\u0259n d\u0259rin bir n\u0259f\u0259s). \u0130ndi sa\u011f burun bo\u015flu\u011funu tutub havan\u0131 soldan ç\u0131xarma\u011fa ba\u015flay\u0131n. Prosedur bir neç\u0259 d\u0259f\u0259 t\u0259krarlana bil\u0259r. Bel\u0259likl\u0259, b\u0259d\u0259nin termorequlyasiyas\u0131 t\u0259nziml\u0259n\u0259c\u0259k v\u0259 isin\u0259c\u0259ksiniz.\/publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir çox üsullar mövcuddur. 1. Bronxit\u0259 qar\u015f\u0131 \u0259ncir \u018fncir a\u011fciy\u0259rl\u0259ri v\u0259 bronxlar\u0131 istil\u0259\u015fdirm\u0259y\u0259, o cüml\u0259d\u0259n k\u0259skin kül\u0259yin t\u0259sirind\u0259n qorunma\u011fa köm\u0259k ed\u0259c\u0259k. Çünki onun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-88695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/88695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88695"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/88695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}