{"id":88129,"date":"2019-11-14T16:17:09","date_gmt":"2019-11-14T12:17:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=88129","title":{"rendered":"B\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini qorumaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?- H\u0259kim<\/b><\/font>"},"content":{"rendered":"

Yuxu pozuntusu olan insanlarda böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na daha tez-tez rast g\u0259linir. Çünki normal, düz\u0259nli yuxuda hormonal balans yerind\u0259 olur, t\u0259zyiq yerin\u0259 g\u0259lir v\u0259 insanlar böyr\u0259yin xroniki x\u0259st\u0259likl\u0259rind\u0259n qorunmu\u015f olur.<\/strong><\/p>\n

Ucnoqta.az M\u0259rk\u0259zi Gömrük Hospital\u0131n\u0131n c\u0259rrah-transplantoloqu Dr. Mirc\u0259lal Kaz\u0131minin “Böyr\u0259kl\u0259rin f\u0259aliyy\u0259tini qorumaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?” mövzusunda müsahib\u0259sini t\u0259qdim edir.<\/p>\n

\u0130nsan orqanizmind\u0259 bir cüt böyr\u0259k var. Böyr\u0259kl\u0259r h\u0259yat üçün çox vacib orqand\u0131r. Böyr\u0259kl\u0259r olmasa, h\u0259yat\u0131 davam etm\u0259k qeyri-mümkündür. Böyr\u0259kl\u0259r orqanizmd\u0259n toksiki madd\u0259l\u0259rin xaric olunmas\u0131nda, b\u0259d\u0259nd\u0259ki sular\u0131n v\u0259 t\u0259zyiqin balansa tutulmas\u0131nda, hormon istehsal\u0131nda, qan\u0131n müt\u0259madi olaraq böyr\u0259kl\u0259rd\u0259n süzülm\u0259sind\u0259, minerallar\u0131n sorulmas\u0131nda v\u0259 sidiyin istehsal\u0131nda vacib orqand\u0131r.<\/p>\n

\"\"Bu h\u0259yati vacib olan orqan 24 saat f\u0259aliyy\u0259td\u0259 olur v\u0259 müxt\u0259lif toksiki madd\u0259l\u0259rin birba\u015fa t\u0259mas\u0131 alt\u0131nda olur. Buna gör\u0259 d\u0259, böyr\u0259kl\u0259r özünd\u0259 toksiki madd\u0259l\u0259rin g\u0259tirdiyi m\u0259nfi t\u0259sirl\u0259rin alt\u0131ndad\u0131r v\u0259 müt\u0259madi olaraq onlar\u0131n h\u0259r an s\u0131radan ç\u0131xma ehtimal\u0131 var. B\u0259z\u0259n normal h\u0259yat f\u0259aliyy\u0259timizi davam etdirm\u0259yimiz üçün böyr\u0259kl\u0259rin 20% rezervi kifay\u0259tdir. Bu o dem\u0259kdir ki, böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 uzun müdd\u0259t \u0259rzind\u0259 ba\u015f verib, zaman \u0259rzind\u0259 ortaya ç\u0131x\u0131r. Çünki, böyr\u0259kl\u0259rin rezervl\u0259ri tamamil\u0259 tük\u0259ndikd\u0259n sonra \u0259lam\u0259tl\u0259ri ortaya ç\u0131x\u0131r. Böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259k\u0259n insanlar t\u0259k sa\u011flaml\u0131qlar\u0131nda problem ya\u015fam\u0131rlar. Bu insanlar\u0131n h\u0259yat keyfiyy\u0259ti, h\u0259yat komfortu da a\u015fa\u011f\u0131 dü\u015fmü\u015f olur. Çünki bu insanlar ciddi m\u0259nada h\u0259yatdak\u0131 komfortlar\u0131n\u0131 itirib \u0259m\u0259k f\u0259aliyy\u0259tind\u0259n, i\u015f-gücd\u0259n, ail\u0259l\u0259rind\u0259n, c\u0259miyy\u0259td\u0259n gerid\u0259 qal\u0131r v\u0259 uzaqla\u015f\u0131rlar.<\/p>\n

B\u0259s böyr\u0259kl\u0259rin f\u0259aliyy\u0259tini qorumaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? Böyr\u0259k f\u0259aliyy\u0259tini qorumaq üçün a\u015fa\u011f\u0131dak\u0131lara riay\u0259t etm\u0259liyik:
\nBirincisi, h\u0259yat t\u0259rzimizd\u0259 d\u0259yi\u015fiklikl\u0259r etm\u0259li: düz\u0259nli v\u0259 normal, dinamik h\u0259yat t\u0259rzin\u0259 keçm\u0259liyik. \u018fg\u0259r biz dinamik h\u0259yat t\u0259rzin\u0259 keçs\u0259k v\u0259 davam ets\u0259k, idmanla m\u0259\u015f\u011ful olsaq, t\u0259zyiqimiz d\u0259 a\u015fa\u011f\u0131 olar, y\u0259ni yüks\u0259k t\u0259zyiqin, hipertoniyan\u0131n qar\u015f\u0131s\u0131 al\u0131nar. T\u0259bii ki, burada a\u015f\u0131r\u0131 idman h\u0259r\u0259k\u0259tl\u0259rind\u0259n söhb\u0259t getmir. Normal \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olan insanlar özl\u0259rini t\u0259zyiq x\u0259st\u0259liyind\u0259n qorumu\u015f olur, n\u0259tic\u0259 etibaril\u0259 böyr\u0259kl\u0259r qorunmu\u015f olur.<\/p>\n

Böyr\u0259kl\u0259rimizi qoruma\u011f\u0131n \u0259n \u0259sas komponentl\u0259rind\u0259n biri d\u0259 yuxudur. Yuxu pozuntusu olan insanlarda böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na daha tez-tez rast g\u0259linir. Çünki normal, düz\u0259nli yuxuda hormonal balans yerind\u0259 olur, t\u0259zyiq yerin\u0259 g\u0259lir v\u0259 insanlar böyr\u0259yin xroniki x\u0259st\u0259likl\u0259rind\u0259n qorunmu\u015f olur.<\/p>\n

\u0130kincisi, qandak\u0131 \u015f\u0259k\u0259rin normada olmas\u0131d\u0131r. \u015e\u0259k\u0259r müt\u0259madi olaraq kontrolda olmal\u0131d\u0131r. \u015e\u0259k\u0259rin yüks\u0259k olmas\u0131 \u015f\u0259k\u0259rli diabeti olan x\u0259st\u0259l\u0259ri birba\u015fa böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib ç\u0131xar\u0131r. Ara\u015fd\u0131rmalar göst\u0259rir ki, \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n x\u0259st\u0259l\u0259rin t\u0259xmin\u0259n 50%-i xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259kir. Biz m\u0259rk\u0259z olaraq böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259r üz\u0259rind\u0259 böyr\u0259k transplantasiyas\u0131 \u0259m\u0259liyyatlar\u0131n\u0131 h\u0259yata keçiririk. Art\u0131q biz 800-\u0259 yax\u0131n x\u0259st\u0259y\u0259 böyr\u0259k transplantasiyas\u0131 \u0259m\u0259liyyat\u0131 etmi\u015fik. Böyr\u0259k transplantasiyas\u0131 etdiyimiz x\u0259st\u0259l\u0259rin t\u0259xmin\u0259n 70%-i \u015f\u0259k\u0259rli diabeti olan x\u0259st\u0259l\u0259rdir. Bu x\u0259st\u0259l\u0259r mütl\u0259q \u015f\u0259kild\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda olmal\u0131, \u015f\u0259k\u0259rl\u0259rini kontrol alt\u0131na almal\u0131d\u0131rlar.
\nÜçüncüsü, arterial t\u0259zyiq. Arterial t\u0259zyiq müt\u0259madi olaraq kontrol alt\u0131nda olmal\u0131d\u0131r. H\u0259r birimiz mü\u0259yy\u0259n ya\u015f dövründ\u0259n sonra, xüsusil\u0259 d\u0259, 40-45 ya\u015fdan sonra qan t\u0259zyiqini yoxlay\u0131b n\u0259zar\u0259t alt\u0131nda saxlamal\u0131y\u0131q. Normal t\u0259zyiq 120 – 80 mm civ\u0259 sütunu civar\u0131nda olmal\u0131d\u0131r. \u018fg\u0259r t\u0259zyiq 139 – 89 mm civ\u0259 sütununa çatarsa, art\u0131q h\u0259y\u0259can t\u0259bili çal\u0131nmal\u0131d\u0131r v\u0259 müt\u0259madi olaraq kontrollar apar\u0131lmal\u0131d\u0131r. T\u0259zyiq 140 – 90 mm civ\u0259 sütunu v\u0259 ya ondan yuxar\u0131 olarsa, bu art\u0131q mütl\u0259q h\u0259kim\u0259 müraci\u0259t etm\u0259yimiz üçün ciddi s\u0259b\u0259bdir. \u018fg\u0259r bir x\u0259st\u0259d\u0259 h\u0259m t\u0259zyiq, h\u0259m yüks\u0259k \u015f\u0259k\u0259r varsa, xolesterinl\u0259r d\u0259 yüks\u0259kdirs\u0259, bu o dem\u0259kdir ki, bu x\u0259st\u0259l\u0259r xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259si olma\u011fa namiz\u0259ddirl\u0259r.<\/p>\n

Dördüncüsü, sa\u011flam qidalanma. Sa\u011flam qida bizim bütün h\u0259yat\u0131m\u0131z\u0131n \u0259n mühüm komponentidir. Qidalanman\u0131n v\u0259 ç\u0259kimizin kontrol alt\u0131na al\u0131nmas\u0131 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n vacib \u015f\u0259rtidir. Normal, sa\u011fl\u0131ql\u0131 qida q\u0259bul etdiyimiz halda \u015f\u0259k\u0259rli diabetin v\u0259 yüks\u0259k t\u0259zyiqin qar\u015f\u0131s\u0131 al\u0131n\u0131r. \u015e\u0259k\u0259rli diabet v\u0259 yüks\u0259k t\u0259zyiqi olan x\u0259st\u0259l\u0259r böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259liyin\u0259 namiz\u0259d olur. Qidalanan zaman mütl\u0259q duzun miqdar\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Bizim günd\u0259lik duz q\u0259bulumuz 5-6 qram civar\u0131nda olmal\u0131d\u0131r. Bu o dem\u0259kdir ki, günd\u0259 maksimum bir çay qa\u015f\u0131\u011f\u0131 duz yey\u0259 bil\u0259rik. Bunu kontrol etm\u0259k üçün \u0259n yax\u015f\u0131 yol ev \u015f\u0259raitind\u0259 qidalanmaqd\u0131r. Restoranlarda, kafel\u0259rd\u0259, dig\u0259r ia\u015f\u0259 obyektl\u0259rind\u0259 yem\u0259k yey\u0259rk\u0259n duz q\u0259buluna n\u0259zar\u0259t etm\u0259k mümkün olmur.<\/p>\n

Bununla yana\u015f\u0131, B6 vitamini böyr\u0259kl\u0259rin f\u0259aliyy\u0259tind\u0259 çox ön\u0259mli rol oynay\u0131r. Sutkal\u0131q B6 vitamini q\u0259bulu normada 1,3 mq civar\u0131nda olmal\u0131d\u0131r. B6 vitamini bal\u0131qda, \u0259td\u0259, noxudda, kartofda, ispanaqda v\u0259 f\u0131nd\u0131qda daha çoxdur.
\nMaqnezium q\u0259bulu da orqanizmimiz üçün çox vacib komponentdir. Maqnezium kalsium mübadil\u0259sind\u0259 \u0259sas rol oynay\u0131r. Bu mübadil\u0259 pozularsa, böyr\u0259kd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Mg s\u0259bzid\u0259, bal\u0131qda, noxudda, Bitter \u015fokolad\u0131nda, m\u0259rcid\u0259 v\u0259 bananda daha çoxdur. Bunlar\u0131n ham\u0131s\u0131n\u0131n günd\u0259lik q\u0259bulu arzuolunand\u0131r.<\/p>\n

Be\u015fincisi, bol su q\u0259bulu. Biz susuz qald\u0131\u011f\u0131m\u0131z zaman orqanizmd\u0259 ciddi d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Su q\u0259bul etdiyimiz zaman özümüzü mü\u0259yy\u0259n probleml\u0259rd\u0259n qorumu\u015f oluruq. Su duzlar\u0131n mübadil\u0259sind\u0259, sidik cövh\u0259rinin at\u0131lmas\u0131nda, toksiki madd\u0259l\u0259rin b\u0259d\u0259nd\u0259n ç\u0131xar\u0131lmas\u0131nda \u0259sas, vacib komponentdir. Z\u0259ruri olan suyun miqdar\u0131 dünya aliml\u0259ri t\u0259r\u0259find\u0259n heç d\u0259 eyni mü\u0259yy\u0259n edilm\u0259yib. B\u0259zi aliml\u0259r sutkal\u0131q norma kimi 1,5-2 litr q\u0259bul etm\u0259yi, b\u0259zil\u0259ri is\u0259 8-10 st\u0259kan q\u0259bul etm\u0259yi tövsiy\u0259 edirl\u0259r. T\u0259bii ki, a\u015f\u0131r\u0131 su q\u0259bul etm\u0259k d\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yol aç\u0131r. Suyun q\u0259bulu individuald\u0131r. Bu, insanlar\u0131n ya\u015f\u0131ndan, cinsind\u0259n, yana\u015f\u0131 x\u0259st\u0259likl\u0259rinin olub-olmamas\u0131ndan, hamil\u0259lik v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r v\u0259 buna gör\u0259 d\u0259 d\u0259yi\u015f\u0259 bil\u0259r. Böyr\u0259k da\u015f\u0131 olan v\u0259 tez-tez böyr\u0259k da\u015flar\u0131 dü\u015f\u0259n x\u0259st\u0259l\u0259r\u0259 günd\u0259 3 litr su q\u0259bulu m\u0259sl\u0259h\u0259t görülür.<\/p>\n

Alt\u0131nc\u0131s\u0131, siqar\u0259t ç\u0259k\u0259n insanlar. Siqaret ç\u0259km\u0259k xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ana s\u0259b\u0259bl\u0259ri iç\u0259risind\u0259dir. B\u0259z\u0259n ç\u0259kilmi\u015f 1 \u0259d\u0259d siqaret 30 d\u0259qiq\u0259 \u0259rzind\u0259 damarlar\u0131 darald\u0131r. Siqaret ç\u0259k\u0259n insanlarda damarlar daim dar olaraq qal\u0131r. Damarlar\u0131 s\u0131x\u0131lm\u0131\u015f insanlarda yüks\u0259k arterial t\u0259zyiq yaran\u0131r, bu da bir az \u0259vv\u0259l qeyd etdiyim kimi, böyr\u0259kl\u0259ri s\u0131radan ç\u0131xaran \u0259sas s\u0259b\u0259bl\u0259rd\u0259ndir.<\/p>\n

Yeddincisi, h\u0259kim n\u0259zar\u0259ti olmadan özba\u015f\u0131na d\u0259rman q\u0259bulu. Çox t\u0259\u0259ssüf ki, bu kimi hallara çox rast g\u0259lirik. Bu d\u0259rmanlar iç\u0259risind\u0259 müxt\u0259lif qrup d\u0259rmanlar, \u0259l\u0259lxüsus iltihab \u0259leyhin\u0259 qeyri-steroid a\u011fr\u0131k\u0259sicil\u0259r. Bu d\u0259rmanlardan çox istifad\u0259 edirl\u0259r, adi ba\u015f a\u011fr\u0131s\u0131nda bel\u0259 bu d\u0259rmanlar\u0131 q\u0259bul edirl\u0259r. Bu d\u0259rman preparatlar\u0131 böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 yaradan s\u0259b\u0259bl\u0259rd\u0259ndir. Laz\u0131ms\u0131z yer\u0259 antibiotikl\u0259rd\u0259n istifad\u0259 olunmas\u0131 da böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na yol aç\u0131r. Odur ki, diqq\u0259tli olmal\u0131y\u0131q.<\/p>\n

\u018fn n\u0259hay\u0259t, s\u0259kkizincisi, risk qrupunda olan insanlar xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259liyin\u0259 namiz\u0259ddir. Risk qrupuna daxil olan insanlar kimdir? \u015e\u0259k\u0259rli diabet, yüks\u0259k qan t\u0259zyiqi, ail\u0259sind\u0259 bir v\u0259 ya bir neç\u0259 ad\u0131ç\u0259kil\u0259n x\u0259st\u0259si olan insanlar risk qrupunda olmaq dem\u0259kdir. Risk qrupunda olan insanlar mü\u0259yy\u0259n zaman \u0259rzind\u0259 böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib ç\u0131xaracaq. Xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 orqanizmin n\u0259inki sa\u011flaml\u0131\u011f\u0131n\u0131, h\u0259m d\u0259 komfortunu pozan ciddi x\u0259st\u0259likdir.<\/p>\n

Xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar\u0131n aqib\u0259ti xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131d\u0131r. Y\u0259ni ilkin m\u0259rh\u0259l\u0259d\u0259 x\u0259st\u0259l\u0259rimiz d\u0259rman preparatlar\u0131 il\u0259 müalic\u0259 olunur, laz\u0131m olan zaman onlara d\u0259st\u0259k olaraq müalic\u0259 keçirilir, \u0259n n\u0259hay\u0259t, böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 tamamil\u0259 kontrol alt\u0131na götürülür v\u0259 x\u0259st\u0259nin böyr\u0259k funksiyalar\u0131 tamamil\u0259 pozulursa, bu zaman dünyada q\u0259bul edilmi\u015f yegan\u0259 müalic\u0259 üsulu böyr\u0259k transplantasiyas\u0131 edilir. Böyr\u0259k transplantasiyas\u0131 xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259l\u0259rind\u0259 2 halda apar\u0131l\u0131r: hemodializ proqram\u0131na qo\u015fulan x\u0259st\u0259l\u0259rd\u0259 v\u0259 hemodializ proqram\u0131na qo\u015fulmayan x\u0259st\u0259l\u0259rd\u0259. Bütün dünyada q\u0259bul olunub ki, \u0259g\u0259r x\u0259st\u0259nin fürs\u0259ti varsa, hemodializ proqram\u0131na girm\u0259d\u0259n böyr\u0259k transplantasiyas\u0131 \u0259m\u0259liyyat\u0131 olunsun. Çünki, hemodializ proqram\u0131n\u0131n g\u0259tir\u0259c\u0259yi bir çox f\u0259sadlar var ki, onlar böyr\u0259k köçürüldüyü zaman olmur. Biz art\u0131q 800 n\u0259f\u0259r üz\u0259rind\u0259 böyr\u0259k köçürülm\u0259si \u0259m\u0259liyyat\u0131 icra etmi\u015fik. \u018fm\u0259liyyat etdiyimiz bu x\u0259st\u0259l\u0259rin 40%-i hemodializ\u0259 girm\u0259d\u0259n \u0259m\u0259liyyat olunmu\u015f x\u0259st\u0259l\u0259rdir. N\u0259tic\u0259l\u0259r q\u0259na\u0259tb\u0259x\u015fdir v\u0259 bütün dünya 5-ci d\u0259r\u0259c\u0259li böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259rd\u0259 böyr\u0259k transplantasiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Sa\u011flaml\u0131q bizim üçün \u0259n göz\u0259l nem\u0259tdir, \u0259n vacib d\u0259y\u0259rdir, sad\u0259c\u0259 ail\u0259mizin h\u0259r üzvünün sa\u011flaml\u0131\u011f\u0131na qar\u015f\u0131 bir az diqq\u0259tli olsaq, m\u0259suliyy\u0259tli olsaq, bir çox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alm\u0131\u015f olar\u0131q. Eyni zamanda böyr\u0259kl\u0259rimizi qoruyar, onlar\u0131n g\u0259tir\u0259c\u0259yi f\u0259sadlardan qorunar\u0131q.<\/p>\n

Siz\u0259 sa\u011flam h\u0259yat, sa\u011flam böyr\u0259kl\u0259r arzu edirik. \u018fn \u0259sas\u0131 is\u0259, su q\u0259bul etm\u0259yi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yuxu pozuntusu olan insanlarda böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na daha tez-tez rast g\u0259linir. Çünki normal, düz\u0259nli yuxuda hormonal balans yerind\u0259 olur, t\u0259zyiq yerin\u0259 g\u0259lir v\u0259 insanlar böyr\u0259yin xroniki x\u0259st\u0259likl\u0259rind\u0259n qorunmu\u015f olur. Ucnoqta.az M\u0259rk\u0259zi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-88129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/88129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88129"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/88129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}