{"id":86561,"date":"2019-10-17T20:32:59","date_gmt":"2019-10-17T16:32:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=86561","title":{"rendered":"\u018fs\u0259bd\u0259n yaranan 7 x\u0259st\u0259lik \u2013 Stresin y\u0131xd\u0131\u011f\u0131 ev<\/b><\/font>"},"content":{"rendered":"

D\u0259rind\u0259n n\u0259f\u0259s al\u0131b verin v\u0259 bu m\u0259qal\u0259ni oxuyun. Çünki "bütün x\u0259st\u0259likl\u0259r \u0259s\u0259bd\u0259n, stresd\u0259ndir” frazas\u0131n\u0131n aç\u0131qlamas\u0131n\u0131 izah ed\u0259c\u0259yik.<\/strong><\/p>\n

Uzun müdd\u0259tli, y\u0259ni \u0259n az\u0131 3 ay stress orqanizmi h\u0259qiq\u0259t\u0259n çökdürür v\u0259 b\u0259zi x\u0259st\u0259likl\u0259ri xroniki h\u0259dd\u0259 keçir, b\u0259zil\u0259ri is\u0259 yeni yaran\u0131r.<\/p>\n

Medicina.az stress, \u0259s\u0259b v\u0259 emosional g\u0259rginlikd\u0259n yaranmas\u0131 sübut olunan 7 x\u0259st\u0259liyi t\u0259qdim edir.<\/p>\n

1.Yuxusuzluq, yuxu poz\u011funlu\u011fu
\n\u0130\u015fd\u0259, ail\u0259d\u0259 probleml\u0259r, gec\u0259 yata\u011fa gir\u0259nd\u0259n sonra evin, u\u015fa\u011f\u0131n, valideynl\u0259rin, i\u015fd\u0259kil\u0259rin d\u0259rdini götür-qoy etm\u0259k, maddi s\u0131x\u0131nt\u0131lar, \u0259n x\u0131rda detallara q\u0259d\u0259r beyind\u0259 dan\u0131\u015fmaq – tan\u0131\u015f m\u0259nz\u0259r\u0259dir?
\nBütün bunlar orqanizm üçün vacib olan yuxunu pozur, beyniniz, v\u0259zil\u0259riniz dinc\u0259lmir v\u0259 s\u0259h\u0259ri siz ikiqat art\u0131q stresl\u0259 yenid\u0259n i\u015f\u0259 gedirsiz v\u0259 bu effekt y\u0131\u011f\u0131l\u0131r. N\u0259tic\u0259d\u0259 siz tez qocal\u0131rs\u0131z, orqanizm toksinl\u0259\u015fir, melanoma sintez olunmur.<\/p>\n

2.H\u0259zm sistemi probleml\u0259ri
\nStress qastrit,xora, q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu, h\u0259tta köp, ishal bel\u0259 ver\u0259 bilir. M\u0259d\u0259 nevrozu adlanan simptomu y\u0259qin ki, e\u015fitmisiz. Deyirl\u0259r ki, insanlar\u0131n çox stresini yem\u0259kl\u0259 ç\u0131xar\u0131r. H\u0259r a\u011f\u0131r i\u015f gününd\u0259, \u0259s\u0259bl\u0259\u015f\u0259nd\u0259, mübahis\u0259d\u0259 \u015firin v\u0259 ya\u011fl\u0131 qidalar\u0131 a\u015f\u0131r\u0131 q\u0259bul edir. Stresd\u0259 olan insan\u0131n \u0259li daim a\u011fz\u0131ndad\u0131r. Amma el\u0259l\u0259ri d\u0259 var ki, \u0259ksin\u0259, sanki m\u0259d\u0259 yolu ba\u011flan\u0131r, udlaqda düyün, da\u015f hiss edir, yem\u0259kd\u0259n tam imtina edir, a\u011fz\u0131 ba\u011flan\u0131r. Stresin yaratd\u0131\u011f\u0131 bu halqadan xilas olmaq üçün az qala bütün h\u0259kiml\u0259ri g\u0259zir, birc\u0259 nevroloqdan ba\u015fqa.  Ay\u0131 x\u0259st\u0259liyi deyil\u0259n bir sindrom da var ki, orqanizm stres\u0259 diareya, ishal il\u0259 cavab verir.<\/p>\n

3.Ür\u0259k x\u0259st\u0259likl\u0259ri
\nEmosional g\u0259rginlik ür\u0259y\u0259 ç\u0259nfi t\u0259sir edir, onun ritmini, vur\u011fusunu d\u0259yi\u015fir. \u018fs\u0259bl\u0259\u015f\u0259nd\u0259 ür\u0259k v\u0259 \u0259z\u0259l\u0259l\u0259ri daha tez-tez y\u0131\u011f\u0131l\u0131r, fövq\u0259lad\u0259 rejimd\u0259 i\u015fl\u0259yir, adrenalin art\u0131r. Bu da t\u0259zyiqi v\u0259 ritmi yüks\u0259ldir. Bel\u0259 insanlar sonunda taxikardiya, aritmiyaya g\u0259lib ç\u0131x\u0131r.
\nEl\u0259c\u0259 d\u0259 "q\u0131r\u0131lm\u0131\u015f ür\u0259k sindromu” adlanan xüsusi x\u0259st\u0259lik d\u0259 stresd\u0259n yaran\u0131r.  Qanda adrenalinin çox olmas\u0131 ür\u0259yi qocald\u0131r, sanki söndürür.<\/p>\n

4.Reproduktiv sistemin pozulmas\u0131
\n\u0130ntim sferada stress, qar\u015f\u0131 t\u0259r\u0259fd\u0259n naraz\u0131l\u0131q, libidin azalmas\u0131, sonsuzluq bel\u0259 yarana bilir. Qad\u0131nlarda menstruasiya pozulmas\u0131, ki\u015fil\u0259rd\u0259 impotensiya, ereksiya pozulmas\u0131 ba\u015f verir.<\/p>\n

5.Sidik ifrazat\u0131nda pozulmalar
\nY\u0259qin ki,  siz azya\u015fl\u0131 u\u015faqlarda mü\u015fahid\u0259 etmisiz, onlar yad yerd\u0259 olanda tualet\u0259 getmirl\u0259r. Bunu q\u0259sd\u0259n etmirl\u0259r, h\u0259qiq\u0259t\u0259n d\u0259 stresd\u0259n onlarda sidik refleksi siqnal\u0131 getmir.
\nBöyükl\u0259rd\u0259 d\u0259 bel\u0259 olur, sidik ifraz\u0131 azal\u0131r, bununla da böyr\u0259kl\u0259rd\u0259 nefrit yaran\u0131r. Ona gör\u0259 deyirl\u0259r ki, stress, qorxu böyr\u0259kl\u0259ri d\u0259 çökdürür. Uzun müdd\u0259t sidik kis\u0259si v\u0259 böyr\u0259kl\u0259rd\u0259 sidiyin y\u0131\u011f\u0131l\u0131b qalmas\u0131 infeksiyan\u0131n yaranmas\u0131na da s\u0259b\u0259b olur.<\/p>\n

6.Alkoqolizm
\nKi\u015fil\u0259r niy\u0259 nevroz olmur, çünki stresi, \u0259s\u0259bi iç\u0259r\u0259k basd\u0131r\u0131rlar. Daimi alkoqol q\u0259bulu getdikc\u0259 as\u0131l\u0131l\u0131q yarad\u0131r, insan \u0259yya\u015fa çevrilir, orqan v\u0259 sisteml\u0259ri alkoqolizmd\u0259n qaynaqlanan x\u0259st\u0259likl\u0259r\u0259 tutulur. Qaraciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259z s\u0131radan ç\u0131x\u0131r, orqanizm toksinl\u0259\u015fir. Alkoqolizm özü d\u0259 x\u0259st\u0259likdir, uzun müdd\u0259t\u0259 müalic\u0259 t\u0259l\u0259b edir.<\/p>\n

7.Psixi x\u0259st\u0259likl\u0259r
\nNevroz, depressiya, psixoz, müxt\u0259lif a\u011fr\u0131lar, fibromialgiya v\u0259 dig\u0259r a\u011flag\u0259l\u0259n, a\u011flag\u0259lm\u0259z nevroloji x\u0259st\u0259likl\u0259r is\u0259 \u0259s\u0259bi insanlarda ömür boyu yol yolda\u015f\u0131 ola bil\u0259r. Bunlar\u0131n da müalic\u0259si uzun, ç\u0259tin v\u0259 b\u0259z\u0259n s\u0259b\u0259b aradan qalxmad\u0131\u011f\u0131na gör\u0259 effektsizdir.<\/p>\n

Ona gör\u0259 d\u0259 h\u0259r \u0259s\u0259bl\u0259\u015f\u0259nd\u0259 fikirl\u0259\u015fin, buna d\u0259y\u0259rmi?<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rind\u0259n n\u0259f\u0259s al\u0131b verin v\u0259 bu m\u0259qal\u0259ni oxuyun. Çünki "bütün x\u0259st\u0259likl\u0259r \u0259s\u0259bd\u0259n, stresd\u0259ndir” frazas\u0131n\u0131n aç\u0131qlamas\u0131n\u0131 izah ed\u0259c\u0259yik. Uzun müdd\u0259tli, y\u0259ni \u0259n az\u0131 3 ay stress orqanizmi h\u0259qiq\u0259t\u0259n çökdürür v\u0259 b\u0259zi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-86561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/86561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86561"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/86561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}