{"id":86435,"date":"2019-10-15T21:47:00","date_gmt":"2019-10-15T17:47:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=86435","title":{"rendered":"Bu qidalar insanda immuniteti azald\u0131r – S\u0130YAHI<\/b><\/font>"},"content":{"rendered":"

Ad\u0259t\u0259n biz immuniteti qald\u0131ran qidalar\u0131 axtar\u0131r\u0131q. Amma unuduruq ki, günd\u0259lik yedikl\u0259rimiz immunitetimizi azalda da bilir. Pay\u0131z-q\u0131\u015f aylar\u0131nda insana laz\u0131m olan güclü immunitetdir.<\/strong><\/p>\n

Medicina.az immun hüceyr\u0259l\u0259rin aktivliyini azaldan, onlar\u0131 z\u0259d\u0259l\u0259y\u0259n 5 qida tipini ay\u0131rd edib. \u018fg\u0259r ay \u0259rzind\u0259 bu qidalar\u0131 ail\u0259likc\u0259 yeyirsizs\u0259, o zaman sizin immun sisteminiz cök\u0259c\u0259k.<\/p>\n

1.Q\u0131zad\u0131lm\u0131\u015f ist\u0259nil\u0259n yem\u0259k, \u0259rzaq v\u0259 s.<\/strong>
\n\u0130ndi d\u0259bd\u0259dir suda bi\u015f\u0259n dü\u015fb\u0259r\u0259, gürz\u0259, xing\u0259li d\u0259 ya\u011fda q\u0131zard\u0131rlar. Kolbasa, sosisi al\u0131b, suda bi\u015firm\u0259k \u0259v\u0259zin\u0259 q\u0131zard\u0131r\u0131q. \u018flimiz\u0259 n\u0259 keçir, ya\u011fda q\u0131zartmasaq yemirik. Da\u011f ya\u011fda q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rd\u0259 trans ya\u011f, doymu\u015f ya\u011f tur\u015fusu v\u0259 kanserogen madd\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lir. Bunlar is\u0259 immun hüceyr\u0259l\u0259r\u0259 yad madd\u0259l\u0259rdir. Yax\u015f\u0131 olar ki, daha çox suda, manqalda, buxarda, sobada yem\u0259k bi\u015fir\u0259siz.<\/p>\n

2. \u015eirniyyatlar – konfetd\u0259n tutmu\u015f peçenyey\u0259 kimi<\/strong>
\nBu gün qidam\u0131z\u0131n 60%-i \u015firniyyatd\u0131r. Çox \u015firniyyat q\u0259bulu qlükozan\u0131 art\u0131r\u0131r, qar\u0131n, bel nahiy\u0259sind\u0259 piy y\u0131\u011f\u0131r, qaraciy\u0259ri piyl\u0259ndirir, immun hüceyr\u0259l\u0259ri da\u011f\u0131d\u0131r.  T\u0259rkibind\u0259 \u015f\u0259k\u0259r, q\u0259nd olan bütün içki, sous, konfet, bi\u015fmi\u015fl\u0259ri azald\u0131n. \u015e\u0259k\u0259ri bal, meyv\u0259, gil\u0259meyv\u0259, t\u0259r\u0259v\u0259zl\u0259rd\u0259n ala bil\u0259rsiz.<\/p>\n

3. Heyvani piy v\u0259 ya\u011flar<\/strong><\/p>\n

Dey\u0259c\u0259ksiz yemirik. Amma yar\u0131mfabrikatlarda, sosis, kolbasa, yumurta, k\u0259r\u0259 ya\u011f\u0131, süd m\u0259hsullar\u0131 b\u0259s hans\u0131 ya\u011fdand\u0131r? Transya\u011flar\u0131 tamam ç\u0131xar\u0131n. T\u0259miz bitki ya\u011flar\u0131na üstünlük verin.<\/p>\n

4. Haz\u0131r fabrik qidas\u0131<\/strong>
\nEvd\u0259 bi\u015firilm\u0259y\u0259n n\u0259 varsa, marketl\u0259rd\u0259, fast-food v\u0259 b\u0259zi kafel\u0259rd\u0259 fabrik yem\u0259yi say\u0131l\u0131r. Qutuda, qabla\u015fmada olan qidalar, uzun müdd\u0259t xarab olmayan yem\u0259kl\u0259r, duzlu, \u015f\u0259k\u0259rli qidalar sintetik \u0259lav\u0259l\u0259rl\u0259 z\u0259ngindir. Bu immun hüceyr\u0259l\u0259rini depressiv v\u0259ziyy\u0259t\u0259 sal\u0131r, onlar dem\u0259k olar, ac qal\u0131r. <\/p>\n

5. Q\u0131rm\u0131z\u0131 \u0259t v\u0259 \u0259t m\u0259hsullar\u0131<\/strong>
\nDey\u0259c\u0259ksiz, d\u0259d\u0259-babam\u0131z yeyirdi. D\u0259d\u0259l\u0259rimiz bu \u0259ti bu formada bi\u015firib yemirdi. Son elmi t\u0259dqiqatlar göst\u0259rib ki, q\u0131rm\u0131z\u0131 \u0259t immuniteti azald\u0131r. H\u0259ft\u0259d\u0259 1 -2 d\u0259f\u0259 100 qr olmaqla yax\u015f\u0131 bozba\u015f, bif\u015ftesk, steyk yem\u0259k olar. Çünki \u0259t olmayanda insan depressiyaya dü\u015für.<\/p>\n

6. Kofein t\u0259rkibli qidalar<\/strong>
\nEnergetik içkil\u0259r, qazl\u0131 sular, r\u0259ngli çaylar, q\u0259hv\u0259 – yuxunu pozur, m\u0259d\u0259alt\u0131n\u0131 pozur v\u0259 immunitet yuxu normal olmad\u0131qda dü\u015für. Ona gör\u0259 kofe iç\u0259nd\u0259 immunitetinizi d\u0259 yada sal\u0131n. \u018fn ucuz qidalanma el\u0259 sa\u011flam qidalanmad\u0131r. Göy\u0259rti, qat\u0131q, su, t\u0259z\u0259 t\u0259r\u0259v\u0259z, meyv\u0259 pörtl\u0259dib yem\u0259k, t\u0259miz hava, 8 saatl\u0131q yuxu, idman, 1 saat g\u0259zinti, sakitlik, gülm\u0259k, müxt\u0259lif bitki çaylar\u0131 v\u0259 s. immunitet\u0259 yet\u0259rlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ad\u0259t\u0259n biz immuniteti qald\u0131ran qidalar\u0131 axtar\u0131r\u0131q. Amma unuduruq ki, günd\u0259lik yedikl\u0259rimiz immunitetimizi azalda da bilir. Pay\u0131z-q\u0131\u015f aylar\u0131nda insana laz\u0131m olan güclü immunitetdir. Medicina.az immun hüceyr\u0259l\u0259rin aktivliyini azaldan, onlar\u0131 z\u0259d\u0259l\u0259y\u0259n 5…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-86435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/86435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86435"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/86435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}