{"id":85794,"date":"2019-10-03T23:07:37","date_gmt":"2019-10-03T19:07:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=85794","title":{"rendered":"Xiyar tur\u015fusunun inan\u0131lmaz t\u0259siri tap\u0131ld\u0131 &#8211;<font color=red><b> RUHU SAK\u0130TL\u018f\u015eD\u0130R\u0130R<\/b><\/font>"},"content":{"rendered":"<p><strong>Tur\u015fu xiyar q\u0131\u015fda x&ouml;r\u0259kl\u0259ri dada g\u0259tir\u0259n, h\u0259m d\u0259 salatlara \u0259lav\u0259 edil\u0259n g&ouml;z\u0259l inqrediyentdir. M&uuml;\u0259yy\u0259n miqdarda tur\u015fu xiyar t\u0259kc\u0259 orqanizm &uuml;&ccedil;&uuml;n deyil, h\u0259m d\u0259 beyin &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r.<\/strong><\/p>\n<p>&quot;Smithsonian&rdquo; elmi jurnal\u0131nda tur\u015funun nevroz v\u0259 stress\u0259 t\u0259sir etdiyin\u0259 dair m\u0259qal\u0259 yay\u0131mlan\u0131b. Alim Metyu Hilimeyrin apard\u0131\u011f\u0131 t\u0259dqiqat n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, xiyar tur\u015fusu qorxunu azaldan, stressi rahatla\u015fd\u0131ran, yuxunu normalla\u015fd\u0131ran, g\u0259rginliyi aradan qald\u0131ran, emosional v\u0259ziyy\u0259ti b\u0259rpa ed\u0259n anksiolitik t\u0259sir\u0259 malikdir.<\/p>\n<p>Tur\u015fu m\u0259hsullar\u0131 probiotikl\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n d\u0259 onlar h\u0259zm sistemin\u0259 d\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. Aliml\u0259r hesab edirl\u0259r ki, h\u0259zm sistemi sa\u011flam olanda beyin d\u0259 sa\u011flam olur. G\u0259rgin fikirl\u0259r xeyli azal\u0131r. Odur ki, &ouml;z&uuml;n&uuml; h\u0259y\u0259canl\u0131 hiss ed\u0259n adamlar &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 bir \u0259d\u0259d duzlu xiyar faydal\u0131d\u0131r.<\/p>\n<p>Ba\u015fqa bir ara\u015fd\u0131rma&ccedil;\u0131 Rebekka Rapp is\u0259 &quot;National Geographic&rdquo; jurnal\u0131nda tur\u015funun faydalar\u0131 haqq\u0131nda bunlar\u0131 yaz\u0131b:<br \/>\n&quot;\u018fg\u0259r siz stress v\u0259ziyy\u0259tin\u0259 d&uuml;\u015fm&uuml;s&uuml;n&uuml;zs\u0259, bir bo\u015fqab k\u0259l\u0259m tur\u015fusu yeyin. &Ccedil;&uuml;nki o, Valiuma h\u0259bini \u0259v\u0259z ed\u0259 bil\u0259r&quot;.<\/p>\n<p>T\u0259kc\u0259 tur\u015fuya qoyulmu\u015f t\u0259r\u0259v\u0259zl\u0259r deyil, fermentl\u0259\u015fdirilmi\u015f ox\u015far m\u0259hsullar da ruhi v\u0259ziyy\u0259t\u0259 m&uuml;sb\u0259t effekt g&ouml;st\u0259rir.<\/p>\n<p>M\u0259s\u0259l\u0259n, &quot;Washington Post&rdquo;un x\u0259b\u0259rin\u0259 g&ouml;r\u0259, probiotik immun sistemini m&ouml;hk\u0259ml\u0259ndirir v\u0259 orqanizm\u0259 bir &ccedil;ox x\u0259st\u0259likl\u0259rl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k edir.\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tur\u015fu xiyar q\u0131\u015fda x&ouml;r\u0259kl\u0259ri dada g\u0259tir\u0259n, h\u0259m d\u0259 salatlara \u0259lav\u0259 edil\u0259n g&ouml;z\u0259l inqrediyentdir. M&uuml;\u0259yy\u0259n miqdarda tur\u015fu xiyar t\u0259kc\u0259 orqanizm &uuml;&ccedil;&uuml;n deyil, h\u0259m d\u0259 beyin &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r. &quot;Smithsonian&rdquo; elmi jurnal\u0131nda tur\u015funun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-85794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/85794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85794"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/85794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}