{"id":85654,"date":"2019-10-01T09:04:32","date_gmt":"2019-10-01T05:04:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=85654","title":{"rendered":"\u201cU\u015fa\u011fa m\u0259n\u0259vi d\u0259y\u0259rl\u0259r a\u015f\u0131lamaq laz\u0131md\u0131r\u201d"},"content":{"rendered":"<p><strong>\u018fhm\u0259d Q\u0259\u015f\u0259mo\u011flu: &ldquo;Fiziki v\u0259 m\u0259n\u0259vi stress \u015f\u0259klind\u0259 m\u0259kt\u0259b\u0259 g\u0259l\u0259n u\u015faqlarla psixoloji bax\u0131mdan m\u0259\u015f\u011ful olma\u011fa ehtiyac var&rdquo;<\/strong><\/p>\n<p>U\u015faqlar\u0131n fiziki v\u0259 m\u0259n\u0259vi inki\u015faf\u0131nda \u0259sas rol oynayan amill\u0259rd\u0259 biri, dem\u0259k olar ki, \u0259n \u0259sas\u0131 m\u0259kt\u0259bl\u0259rdir. Onlar\u0131n sa\u011flam ruhda b&ouml;y&uuml;m\u0259si, g\u0259l\u0259c\u0259y\u0259 inaml\u0131 olmas\u0131, m\u0259n\u0259vi v\u0259 fiziki c\u0259h\u0259td\u0259n inki\u015faf etm\u0259si, onlara milli-m\u0259n\u0259vi d\u0259y\u0259rl\u0259rin&nbsp; t\u0259bli\u011f olunmas\u0131 \u0259n &uuml;md\u0259 m\u0259s\u0259l\u0259l\u0259rd\u0259ndir. Bu i\u015fd\u0259 b&uuml;t&uuml;n sinif m&uuml;\u0259lliml\u0259ri u\u015faqlara diqq\u0259t v\u0259 qay\u011f\u0131 il\u0259 yana\u015fmal\u0131, onlarda v\u0259t\u0259np\u0259rv\u0259rlik hissl\u0259rini formala\u015fd\u0131rma\u011f\u0131 bacarmal\u0131d\u0131r.<\/p>\n<p>M&ouml;vzu il\u0259 ba\u011fl\u0131 &ldquo;&Uuml;&ccedil; n&ouml;qt\u0259&rdquo;y\u0259 dan\u0131\u015fan Sosioloq \u018fhm\u0259d Q\u0259\u015f\u0259mo\u011flu m\u0259kt\u0259bl\u0259rin u\u015faqlar\u0131n m\u0259n\u0259vi v\u0259 fiziki inki\u015faf\u0131nda m&uuml;h&uuml;m rol oynad\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 &ccedil;atd\u0131raraq deyir ki, &ouml;t\u0259n ilin noyabr ay\u0131nda Az\u0259rbaycan D&ouml;vl\u0259t Pedaqoji Universitetind\u0259 haz\u0131rlad\u0131\u011f\u0131 Milli T\u0259hsil Konsepsiyas\u0131n\u0131 t\u0259qdim edib. Bu konsepsiyada t\u0259hsill\u0259 ba\u011fl\u0131 dem\u0259k olar ki, bir &ccedil;ox vacib m\u0259s\u0259l\u0259l\u0259r &ouml;z \u0259ksini tap\u0131b: &ldquo;D&uuml;\u015f&uuml;n&uuml;r\u0259m ki, indiki vaxtda orta m\u0259kt\u0259bl\u0259rd\u0259 t\u0259hsil sistemi yenid\u0259n qurulmal\u0131d\u0131r. V\u0259 bununla ba\u011fl\u0131 xarici &ouml;lk\u0259l\u0259rin &ccedil;ox g&ouml;z\u0259l t\u0259cr&uuml;b\u0259l\u0259ri var. Haz\u0131rlad\u0131\u011f\u0131m t\u0259hsil konsepsiyas\u0131nda h\u0259min xarici t\u0259hsil sistemini &ouml;yr\u0259nmi\u015fdim&rdquo;.<\/p>\n<p>\u018f.Q\u0259\u015f\u0259mo\u011flu haz\u0131rda t\u0259hsil sistemind\u0259 diqq\u0259ti &uuml;&ccedil; \u0259sas m\u0259s\u0259l\u0259y\u0259 y&ouml;n\u0259ltm\u0259li oldu\u011fumuzu qeyd etdi: &ldquo;Bunlardan birincisi, m\u0259kt\u0259bl\u0259rd\u0259 t\u0259hsil alan u\u015faqlar\u0131m\u0131z\u0131n fiziki c\u0259h\u0259td\u0259n sa\u011flam olmas\u0131d\u0131r. \u0130kinci m\u0259s\u0259l\u0259 is\u0259, onlar\u0131n daxili al\u0259ml\u0259rinin, m\u0259n\u0259vi c\u0259ht\u0259d\u0259n z\u0259nginl\u0259\u015fm\u0259sidir. &Uuml;&ccedil;&uuml;nc&uuml;s&uuml; is\u0259, u\u015faqlarda &ouml;z \u0259m\u0259yin\u0259, d\u0259rsl\u0259rin\u0259, f\u0259aliyy\u0259tin\u0259 yarad\u0131c\u0131 bir m&uuml;nasib\u0259tin formala\u015fmas\u0131d\u0131r. Bu &uuml;&ccedil; meyar olanda &ouml;lk\u0259d\u0259 t\u0259r\u0259qqi olur. V\u0259 t\u0259hsil d\u0259 t\u0259r\u0259qqiy\u0259 xidm\u0259t etm\u0259lidir&rdquo;.<\/p>\n<p>Sosiolqun fikrinc\u0259, m\u0259kt\u0259bl\u0259rd\u0259 u\u015faqlar\u0131n fiziki sa\u011flaml\u0131\u011f\u0131 istiqam\u0259tind\u0259 apar\u0131lan i\u015fl\u0259r o q\u0259d\u0259r d\u0259 &uuml;r\u0259ka&ccedil;an deyil v\u0259 burda ciddi, sistemli i\u015f getmir: &ldquo;Sovet d&ouml;vr&uuml;nd\u0259 m\u0259kt\u0259bl\u0259rd\u0259 b\u0259d\u0259n t\u0259rbiy\u0259si d\u0259rsl\u0259ri indikin\u0259 nisb\u0259t\u0259n daha m\u0259zmunlu ke&ccedil;irdi. Lakin indi o vaxtk\u0131 kimi b\u0259d\u0259n t\u0259rbiy\u0259 d\u0259rsl\u0259ri d\u0259 yoxdur. Biz eyni zamanda m\u0259kt\u0259bl\u0259rin yem\u0259kxanalar\u0131nda u\u015faqlar\u0131n ya\u015f\u0131 &uuml;&ccedil;&uuml;n m&uuml;h&uuml;m v\u0259 onlar\u0131n sa\u011flam olmas\u0131 &uuml;&ccedil;&uuml;n laz\u0131m olan qidalara da diqq\u0259t vermirik. M\u0259kt\u0259bl\u0259rd\u0259 sat\u0131lan qidalar\u0131n dem\u0259k olar ki, \u0259ks\u0259riyy\u0259ti d\u0259 kommersiya m\u0259qs\u0259din\u0259 xidm\u0259t edir. Burda u\u015faqlara qay\u011f\u0131dan s&ouml;hb\u0259t ged\u0259 bilm\u0259z v\u0259 onlar\u0131n fiziki sa\u011flaml\u0131qlar\u0131n\u0131n qay\u011f\u0131s\u0131na qalm\u0131rlar. T\u0259\u0259ss&uuml;f ki, evd\u0259 valideynl\u0259r d\u0259 bu m\u0259s\u0259l\u0259l\u0259r\u0259 diqq\u0259t yetirmirl\u0259r. V\u0259 ail\u0259l\u0259rimizin 80 faizind\u0259 probleml\u0259r m&ouml;vcuddur. Evl\u0259n\u0259nl\u0259rin 25-27 faizi bo\u015fan\u0131r v\u0259 t\u0259bii ki bundan iki d\u0259f\u0259 art\u0131\u011f\u0131 is\u0259 s\u0259h\u0259rd\u0259n-ax\u015fama kimi bir-biri il\u0259 dala\u015f\u0131r, b&uuml;t&uuml;n g&uuml;n&uuml; mbahis\u0259li v\u0259ziyy\u0259td\u0259dirl\u0259r. C\u0259mi 20 faiz normal ail\u0259d\u0259n v\u0259 orda b&ouml;y&uuml;y\u0259n u\u015faqlardan s&ouml;hb\u0259t ged\u0259 bil\u0259r. V\u0259 ail\u0259l\u0259rin bel\u0259 problemli olmas\u0131 u\u015faqlar\u0131n h\u0259m m\u0259n\u0259vi v\u0259 fiziki inki\u015faf\u0131na, h\u0259m d\u0259 psixologiyas\u0131na z\u0259rb\u0259 vurur. V\u0259 fiziki v\u0259 m\u0259n\u0259vi stress \u015f\u0259klind\u0259 m\u0259kt\u0259b\u0259 g\u0259l\u0259n u\u015faqlarla psixoloji bax\u0131mdan m\u0259\u015f\u011ful olma\u011fa ehtiyac var. Lakin t\u0259\u0259ss&uuml;f ki, m\u0259kt\u0259bl\u0259rd\u0259 bu istiqam\u0259td\u0259 d\u0259 i\u015f yoxdur. U\u015faqlar\u0131n evd\u0259 ya\u015fad\u0131qlar\u0131 bu probleml\u0259rl\u0259 ba\u011fl\u0131 m\u0259kt\u0259bl\u0259rd\u0259 h\u0259r hans\u0131 profilaktik v\u0259 b\u0259rbaedici t\u0259dbirl\u0259r d\u0259 g&ouml;r&uuml;lm&uuml;r. Y\u0259ni m\u0259kt\u0259bl\u0259rd\u0259 bu sah\u0259d\u0259 bo\u015fluqlar var. U\u015faqlar\u0131m\u0131z\u0131n v\u0259 yeniyetm\u0259l\u0259rimizin sa\u011flaml\u0131\u011f\u0131na diqq\u0259t h\u0259l\u0259lik arzuolunan d\u0259r\u0259c\u0259d\u0259 deyil&rdquo;.<\/p>\n<p>U\u015faqlar\u0131n m\u0259n\u0259vi v\u0259 fiziki inki\u015faf\u0131nda m&uuml;\u0259lliml\u0259rin rolunun daha vacib oldu\u011funu vur\u011fulayan \u018f.Q\u0259\u015f\u0259mo\u011flu bildirdi ki, m\u0259kt\u0259bd\u0259ki m&uuml;\u0259lliml\u0259r d\u0259 u\u015faqlara qay\u011f\u0131 v\u0259 yana\u015fma bax\u0131m\u0131ndan m&uuml;xt\u0259lif qruplara b&ouml;l&uuml;n\u0259 bil\u0259rl\u0259r: &ldquo;50 il bundan \u0259vv\u0259lki Az\u0259rbaycan m&uuml;\u0259llim\u0259si il\u0259 indiki m&uuml;\u0259lliml\u0259r d\u0259 eyni deyil. M\u0259rh\u0259m\u0259t hissi olan m&uuml;\u0259lliml\u0259rimiz u\u015faqlarda milli maraqlar\u0131 formala\u015fd\u0131rma\u011fa &ccedil;al\u0131\u015f\u0131rlar. Amma bu ham\u0131s\u0131nda yoxdur. B\u0259zil\u0259ri bu m\u0259s\u0259l\u0259l\u0259r\u0259 ba\u015fdansovdu yana\u015f\u0131rlar. H\u0259tta bir s\u0131ra m\u0259kt\u0259bl\u0259rd\u0259 m&uuml;\u0259lliml\u0259rin u\u015faqlardan maddi maraq g&uuml;dd&uuml;kl\u0259rinin d\u0259 \u015fahidi oluruq. Bu zaman da h\u0259m u\u015faqlara m\u0259n\u0259vi z\u0259rb\u0259 d\u0259yir, h\u0259m d\u0259 m&uuml;\u0259llimin fikri, diqq\u0259ti &ouml;z maraqlar\u0131na y&ouml;n\u0259lir. V\u0259 bel\u0259likl\u0259 n\u0259tic\u0259 olaraq u\u015faqlar\u0131n fiziki v\u0259 m\u0259n\u0259vi c\u0259h\u0259td\u0259n sa\u011flamla\u015fmas\u0131na mane\u0259 yaran\u0131r&rdquo;.<\/p>\n<p>\u018f.Q\u0259\u015f\u0259mo\u011flu bildirir ki, u\u015faqlar\u0131n m\u0259kt\u0259bl\u0259rd\u0259 fiziki v\u0259 m\u0259n\u0259vi inki\u015faf\u0131n\u0131n formala\u015fmas\u0131nda \u0259sas g&ouml;r&uuml;lm\u0259li i\u015fl\u0259rd\u0259n biri d\u0259 onlarda v\u0259t\u0259np\u0259rv\u0259rlik hissl\u0259rinin d&uuml;zg&uuml;n \u015f\u0259kild\u0259 formala\u015fd\u0131r\u0131lmas\u0131d\u0131r: &ldquo;&Ccedil;&uuml;nki haz\u0131rda qloballa\u015fman\u0131n s&uuml;r\u0259tl\u0259 getdiyi, g\u0259ncl\u0259rimizin xarici informasiya \u015f\u0259b\u0259k\u0259l\u0259rinin t\u0259sirin\u0259 m\u0259ruz qald\u0131\u011f\u0131 v\u0259&nbsp; d&uuml;nyada m&uuml;r\u0259kk\u0259b prosesl\u0259rin ba\u015f verdiyi bir vaxtda &ouml;lk\u0259mizd\u0259 \u0259hali, x&uuml;susil\u0259 d\u0259 u\u015faqlar v\u0259 g\u0259ncl\u0259r aras\u0131nda v\u0259t\u0259np\u0259rv\u0259rlik hissl\u0259rinin y&uuml;ks\u0259k olmas\u0131na &ccedil;al\u0131\u015fmaq laz\u0131md\u0131r. T\u0259bii ki burda da \u0259sas i\u015f m\u0259kt\u0259bl\u0259rin v\u0259 d\u0259rs ke&ccedil;\u0259n m&uuml;\u0259lliml\u0259rin &uuml;z\u0259rin\u0259 d&uuml;\u015f&uuml;r. V\u0259t\u0259np\u0259rv\u0259rlik hissi y&uuml;ks\u0259k olanda insan &ouml;z \u0259m\u0259yin\u0259 diqq\u0259t yetirir. V\u0259t\u0259n &uuml;&ccedil;&uuml;n yax\u015f\u0131 m&uuml;t\u0259x\u0259ssis olma\u011f\u0131n vacibliyini anlay\u0131r. Ona g&ouml;r\u0259 d\u0259 qloballa\u015fma s&uuml;r\u0259tl\u0259ndikc\u0259, &ouml;z&uuml;m&uuml;z&uuml; m&uuml;dafi\u0259 v\u0259 nec\u0259 dey\u0259rl\u0259r immunitet m&ouml;hk\u0259ml\u0259ndirilm\u0259si &uuml;&ccedil;&uuml;n v\u0259t\u0259np\u0259rv\u0259rliyi daha da g&uuml;cl\u0259ndirm\u0259liyik.<\/p>\n<p>T\u0259\u0259ss&uuml;f ki, bu g&uuml;n &ouml;lk\u0259d\u0259 maarifl\u0259ndirm\u0259 il\u0259 ba\u011fl\u0131 da probleml\u0259r var. U\u015faqlar\u0131n maarifl\u0259ndirilm\u0259si elmi \u0259saslara uy\u011fun \u015f\u0259kild\u0259 apar\u0131lmal\u0131d\u0131r. U\u015faqlar\u0131n psixolgiyas\u0131na x&uuml;susi diqq\u0259t yetirilm\u0259lidir. &Ccedil;&uuml;nki h\u0259r u\u015fa\u011f\u0131n informasiya q\u0259bul etm\u0259 x&uuml;susiyy\u0259ti f\u0259rqli olur. Bu bax\u0131mdan &ccedil;al\u0131\u015fmaq laz\u0131md\u0131r ki, g&ouml;r&uuml;l\u0259n b&uuml;t&uuml;n i\u015fl\u0259r elmi \u0259saslara s&ouml;yk\u0259nsin. Bunun &uuml;&ccedil;&uuml;n d\u0259 &uuml;mumi ortaq \u0259sasnam\u0259 haz\u0131rlanmal\u0131 v\u0259 m\u0259kt\u0259bl\u0259r\u0259 t\u0259limat verilm\u0259lidir. T\u0259\u0259ss&uuml;f ki, bu istiqam\u0259td\u0259 i\u015fl\u0259r h\u0259l\u0259 laz\u0131m\u0131 s\u0259viyy\u0259d\u0259 deyil&rdquo;.<\/p>\n<p>U\u015faqlarla davran\u0131\u015f qaydalar\u0131nda dan\u0131\u015fan \u018f.Q\u0259\u015f\u0259mo\u011flu deyir ki, indiki c\u0259miyy\u0259t get-ged\u0259 el\u0259 m&uuml;r\u0259kk\u0259bl\u0259\u015fir ki, u\u015fa\u011fa &ldquo;olmaz&rdquo; s&ouml;z&uuml;n&uuml; bel\u0259 dem\u0259k m&uuml;mk&uuml;ns&uuml;z olub: &ldquo;G\u0259r\u0259k valideyn &ccedil;al\u0131\u015f\u0131b u\u015fa\u011f\u0131n\u0131 buna inand\u0131rs\u0131n. \u018fg\u0259r u\u015fa\u011f\u0131n problemi onun m&uuml;hitind\u0259dirs\u0259 onu inand\u0131raraq m&uuml;hitini d\u0259yi\u015fm\u0259k olar. \u018fg\u0259r u\u015faq b&uuml;t&uuml;n g&uuml;n&uuml; m\u0259hl\u0259d\u0259dirs\u0259, yaxud m\u0259kt\u0259bd\u0259 valideynin ist\u0259m\u0259diyi bir u\u015faqla yolda\u015fl\u0131q edirs\u0259 ona &ldquo;Art\u0131q yolda\u015flar\u0131nla oynamayacaqsan&rdquo; &#8211;&nbsp; kimi ifad\u0259l\u0259r s\u0259sl\u0259ndirm\u0259k d&uuml;zg&uuml;n deyil.&nbsp; M&uuml;hitini d\u0259yi\u015fm\u0259yin d\u0259 yollar\u0131 var. Bunu valideyn u\u015fa\u011fa dem\u0259s\u0259n, onun qabiliyy\u0259tin\u0259 uy\u011fun bir yer\u0259 aparmaqla ed\u0259 bil\u0259r.&nbsp; V\u0259 bel\u0259likl\u0259 u\u015faq &ouml;z&uuml;n\u0259 h\u0259mfikir olan u\u015faqlarla daha yax\u0131n olacaq. U\u015fa\u011fa m\u0259n\u0259vi d\u0259y\u0259rl\u0259ri daha &ccedil;ox a\u015f\u0131lama\u011fa &ccedil;al\u0131\u015fmal\u0131y\u0131q. Y\u0259ni o insan m\u0259n\u0259viyyatla ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 daha &ccedil;ox t\u0259masda olsun v\u0259 bu d\u0259y\u0259rl\u0259r onun h\u0259yat\u0131nda daha &ccedil;ox rol oynas\u0131n. Bu i\u015fd\u0259 d\u0259 t\u0259bii ki m\u0259kt\u0259bin v\u0259 m\u0259kt\u0259b m&uuml;\u0259lliml\u0259rinin &uuml;z\u0259rin\u0259 b&ouml;y&uuml;k i\u015f d&uuml;\u015f&uuml;r&rdquo;.&nbsp;<\/p>\n<p>Sosioloqun fikrinc\u0259, u\u015faqlar\u0131n h\u0259yat\u0131nda m&uuml;h&uuml;m rol oynayan m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 onlar\u0131n sabaha inam\u0131n\u0131n olmas\u0131d\u0131r: &ldquo;M\u0259kt\u0259b m&uuml;\u0259lliml\u0259ri v\u0259 valideynl\u0259r u\u015faqlar\u0131n\u0131 g\u0259l\u0259c\u0259kl\u0259 ba\u011fl\u0131 planlar qurmalar\u0131na, b&ouml;y&uuml;k adam olmalar\u0131n\u0131 d&uuml;\u015f&uuml;nd&uuml;r\u0259c\u0259k m\u0259qs\u0259dl\u0259ri qar\u015f\u0131lar\u0131na qoyma\u011fa \u015f\u0259rait yaratmal\u0131d\u0131rlar. Bu istiqam\u0259td\u0259 u\u015fa\u011fa fikirl\u0259r a\u015f\u0131lamaq, b&ouml;y&uuml;k \u015f\u0259xsiyy\u0259tl\u0259r haqq\u0131nda dan\u0131\u015fmaq olar. Yaxud m\u0259n\u0259viyyatla ba\u011fl\u0131 yax\u015f\u0131 s&ouml;hb\u0259tl\u0259r etm\u0259k olar. B\u0259z\u0259n m\u0259kt\u0259b m&uuml;\u0259lliml\u0259ri v\u0259 valideynl\u0259r deyir ki, filan u\u015faq &ccedil;\u0259tin t\u0259rbiy\u0259 olunur. Amma bel\u0259 deyil. &Uuml;mumiyy\u0259tl\u0259, &ccedil;\u0259tin t\u0259rbiy\u0259 olunan u\u015faq yoxdur, d&uuml;zg&uuml;n t\u0259rbiy\u0259 olunmayan u\u015faqlar var. Biz ona g&ouml;r\u0259 &ccedil;\u0259tin t\u0259rbiy\u0259 olunan u\u015faqlar deyirik ki, &ouml;z&uuml;m&uuml;z o metodlar\u0131 bilmirik. Biz metodlar\u0131 yax\u015f\u0131 bilm\u0259y\u0259nd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259kirik. U\u015faqlarla onlar\u0131n dili il\u0259 dan\u0131\u015fma\u011fa &ccedil;al\u0131\u015fmaq v\u0259 onlar\u0131n potensial\u0131n\u0131 laz\u0131mi istiqam\u0259t\u0259 y&ouml;n\u0259ltm\u0259k v\u0259 onlar\u0131n m\u0259n\u0259vi, psixoloji c\u0259h\u0259td\u0259n inki\u015faf etm\u0259si &uuml;&ccedil;&uuml;n \u0259limizd\u0259n g\u0259l\u0259ni \u0259sirg\u0259m\u0259m\u0259liyik&rdquo;.<\/p>\n<p>Qeyd ed\u0259k ki, g\u0259l\u0259c\u0259k n\u0259slin sa\u011flam formala\u015fmas\u0131 istiqam\u0259tind\u0259 h\u0259rt\u0259r\u0259fli add\u0131mlar\u0131n at\u0131lmas\u0131 vacibdir. U\u015faq v\u0259 g\u0259ncl\u0259rin fiziki v\u0259 m\u0259n\u0259vi inki\u015faf\u0131nda m&uuml;h&uuml;m amill\u0259rd\u0259n biri m\u0259hz onlar\u0131n h\u0259yata psixoloji c\u0259h\u0259td\u0259n sa\u011flam, haz\u0131rl\u0131ql\u0131 olmas\u0131d\u0131r. Ham\u0131m\u0131za m\u0259lumdur ki, u\u015faqlar\u0131n fiziki v\u0259 m\u0259n\u0259vi inki\u015faf\u0131nda m\u0259kt\u0259bl\u0259r \u0259h\u0259miyy\u0259tli rola malikdir. V\u0259 d&ouml;vl\u0259timiz t\u0259r\u0259find\u0259n t\u0259hsil sah\u0259sind\u0259 u\u015faqlar\u0131n inki\u015faf\u0131 &uuml;&ccedil;&uuml;n bir &ccedil;ox i\u015fl\u0259r h\u0259yata ke&ccedil;irilir. &Ouml;t\u0259n il Az\u0259rbaycanda &ldquo;T\u0259hsil haqq\u0131nda&rdquo; Qanuna edil\u0259n d\u0259yi\u015fiklikl\u0259r d\u0259 u\u015faqlar\u0131n sa\u011flam ruhda b&ouml;y&uuml;m\u0259l\u0259ri v\u0259 m\u0259n\u0259vi c\u0259h\u0259td\u0259n daha d&uuml;zg&uuml;n inki\u015faf\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n<p><strong>K&ouml;n&uuml;l Oruc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fhm\u0259d Q\u0259\u015f\u0259mo\u011flu: &ldquo;Fiziki v\u0259 m\u0259n\u0259vi stress \u015f\u0259klind\u0259 m\u0259kt\u0259b\u0259 g\u0259l\u0259n u\u015faqlarla psixoloji bax\u0131mdan m\u0259\u015f\u011ful olma\u011fa ehtiyac var&rdquo; U\u015faqlar\u0131n fiziki v\u0259 m\u0259n\u0259vi inki\u015faf\u0131nda \u0259sas rol oynayan amill\u0259rd\u0259 biri, dem\u0259k olar ki, \u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-85654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esas"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/85654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85654"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/85654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}