{"id":82404,"date":"2019-07-06T11:40:18","date_gmt":"2019-07-06T07:40:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=82404","title":{"rendered":"Ar\u0131qlama\u011f\u0131n d\u00fc\u015fm\u0259ni tap\u0131ld\u0131"},"content":{"rendered":"<p><strong>Yatmaqla ba\u011fl\u0131 probleml\u0259ri olan art\u0131q &ccedil;\u0259kiy\u0259 malik insanlar doyunca yata bil\u0259n insanlarla m&uuml;qayis\u0259d\u0259 daha az ar\u0131qlay\u0131r.<\/strong><\/p>\n<p>&ldquo;Vokruq Sveta&rdquo;&nbsp;x\u0259b\u0259r verir ki, bu q\u0259na\u0259t\u0259 beyn\u0259lxalq m&uuml;t\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 g\u0259linib.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma aparark\u0259n iki mind\u0259n &ccedil;ox insan\u0131n m\u0259lumat\u0131n\u0131 t\u0259hlil edibl\u0259r. H\u0259min insanlar il \u0259rzind\u0259 &ccedil;\u0259kil\u0259rini azaltmaq &uuml;&ccedil;&uuml;n ciddi rejim\u0259 \u0259m\u0259l edibl\u0259r. Bura p\u0259hriz, m\u0259\u015fql\u0259r v\u0259 psixoloqla i\u015f daxildir.<\/p>\n<p>Onlar paralel olaraq yuxu rejiml\u0259ri bar\u0259d\u0259 m\u0259lumat veribl\u0259r. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, yuxu rejimin\u0259 \u0259m\u0259l etm\u0259y\u0259nl\u0259r qrafik\u0259 uy\u011fun yatanlarla m&uuml;qayis\u0259d\u0259 daha az &ccedil;\u0259ki itiribl\u0259r.<\/p>\n<p>Aliml\u0259r qeyd edirl\u0259r ki, alt\u0131 saatdan az yatan insanlar piyl\u0259nm\u0259d\u0259n daha &ccedil;\u0259tin xilas olurlar. M&uuml;t\u0259x\u0259ssisl\u0259r bunu onunla izah edirl\u0259r ki, kifay\u0259t q\u0259d\u0259r yatmayanda insan b\u0259d\u0259ni xeyli y&uuml;kl\u0259nm\u0259 hiss edir v\u0259 n\u0259tic\u0259d\u0259 b&uuml;t&uuml;n orqanlar \u0259ziyy\u0259t &ccedil;\u0259kir.<\/p>\n<p>Bel\u0259 \u015f\u0259raitd\u0259 orqanizm resurslar\u0131 toplamaq rejimin\u0259 ke&ccedil;ir.\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmaqla ba\u011fl\u0131 probleml\u0259ri olan art\u0131q &ccedil;\u0259kiy\u0259 malik insanlar doyunca yata bil\u0259n insanlarla m&uuml;qayis\u0259d\u0259 daha az ar\u0131qlay\u0131r. &ldquo;Vokruq Sveta&rdquo;&nbsp;x\u0259b\u0259r verir ki, bu q\u0259na\u0259t\u0259 beyn\u0259lxalq m&uuml;t\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 g\u0259linib. M&uuml;t\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-82404","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/82404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82404"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/82404\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}