{"id":81703,"date":"2019-06-22T10:23:29","date_gmt":"2019-06-22T06:23:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=81703","title":{"rendered":"U\u015faql\u0131\u011f\u0131m\u0131z\u0131 xat\u0131rladan qida: tarixi, faydalar\u0131 v\u0259 ziyanlar\u0131<\/b><\/font>"},"content":{"rendered":"

\u0130sti havalarda insanlar\u0131 s\u0259rinl\u0259d\u0259n vasit\u0259l\u0259rd\u0259n birincisi kondisioner, ikincisi sudursa, üçüncüsünün d\u0259 dondurma oldu\u011funu dey\u0259 bil\u0259rik. U\u015faqdan böyüy\u0259 h\u0259r k\u0259sin sevdiyi bu qidan\u0131n nec\u0259 yaranmas\u0131 bar\u0259d\u0259 bir s\u0131ra r\u0259vay\u0259tl\u0259r var.<\/strong><\/p>\n

Ucnoqta.az Oxu.Az-a istinad\u0259n dondurman\u0131n tarixi, faydalar\u0131 v\u0259 ziyanlar\u0131ndan b\u0259hs ed\u0259n m\u0259qal\u0259ni t\u0259qdim edir:<\/p>\n

Versiyalardan birin\u0259 gör\u0259, bir zamanlar bu desert krall\u0131\u011fa aid qida hesab olunub v\u0259 reseptini kral\u0131n a\u015fpaz\u0131ndan ba\u015fqa heç kim bilm\u0259yib. I Karl keçirdiyi banketl\u0259rin birind\u0259 ham\u0131n\u0131 t\u0259\u0259ccübl\u0259ndir\u0259c\u0259k qida haz\u0131rlamaq ist\u0259yir. A\u015fpaz\u0131na da bel\u0259 \u0259mr verir. A\u015fpaz çox çal\u0131\u015f\u0131r, sonda dondurman\u0131 haz\u0131rlay\u0131r. Bu, insanlara yem\u0259kd\u0259n çox, ya\u011fan qar\u0131 xat\u0131rlad\u0131rd\u0131.<\/p>\n

Karl ist\u0259yirdi ki, yem\u0259k yaln\u0131z kral süfr\u0259sind\u0259 t\u0259qdim olunsun. Buna gör\u0259 d\u0259 DeMarko adl\u0131 a\u015fpaz\u0131na bu sirri heç kim\u0259 dem\u0259m\u0259yi, \u0259v\u0259zind\u0259 ona h\u0259r ay 500 funt öd\u0259y\u0259c\u0259yini bildirib. I Karl edam olunduqdan sonra a\u015fpaz resepti aç\u0131qlay\u0131r.<\/p>\n

Ba\u015fqa versiyalara gör\u0259, dondurman\u0131n be\u015f min ild\u0259n çox ya\u015f\u0131 var. \u018fvv\u0259ll\u0259r buz b\u0259zi f\u0259rqli dad ver\u0259n m\u0259hsullarla birl\u0259\u015fdirilirdi. Eram\u0131zdan \u0259vv\u0259l 400-cü ild\u0259 farslar gül suyu v\u0259 vermi\u015feld\u0259n xüsusi dondurulmu\u015f qida haz\u0131rlay\u0131rd\u0131lar. Bu, krall\u0131\u011fa yay aylar\u0131nda t\u0259qdim olunurdu. Buz z\u0259f\u0259ran, meyv\u0259l\u0259r, müxt\u0259lif dadland\u0131r\u0131c\u0131larla qar\u0131\u015fd\u0131r\u0131l\u0131rd\u0131.<\/p>\n

Q\u0259dim Yunan\u0131standa eram\u0131zdan \u0259vv\u0259l V \u0259srd\u0259 afinal\u0131lar bal v\u0259 meyv\u0259l\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131lan qar yeyirdil\u0259r. Hippokrat q\u0259dim yunan pasiyentl\u0259rin\u0259 buz yem\u0259yi tövsiy\u0259 edirdi, onun h\u0259yat \u015f\u0259raitini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, sa\u011flaml\u0131\u011f\u0131 möhk\u0259ml\u0259tdiyini deyirdi.<\/p>\n

Çind\u0259 is\u0259 eram\u0131zdan \u0259vv\u0259l 200-ci ild\u0259 südl\u0259 düyünün buzla qar\u0131\u015f\u0131\u011f\u0131 içilirdi. Bundan ba\u015fqa, Q\u0259dim Çind\u0259 porta\u011fal\u0131 x\u0131rda do\u011fray\u0131b üz\u0259rin\u0259 limon v\u0259 nar d\u0259n\u0259l\u0259ri s\u0259pir, buz parçalar\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131rd\u0131lar. Bu, yaln\u0131z yüks\u0259k t\u0259b\u0259q\u0259 nümay\u0259nd\u0259l\u0259rin\u0259 t\u0259qdim edilirdi.<\/p>\n

Avropan\u0131 dondurma il\u0259 s\u0259yyah Marko Polo tan\u0131\u015f edib. O, resepti XIII \u0259srd\u0259 Çind\u0259n \u0130taliyaya g\u0259tirib. Daha sonra buzun faydalar\u0131ndan b\u0259hs ed\u0259n kitab yaz\u0131b.<\/p>\n

AB\u015e-a is\u0259 dondurma XVIII \u0259srd\u0259 g\u0259lib. “Soyuq desert” yenilik kimi q\u0259zetl\u0259rd\u0259 yay\u0131mlan\u0131b.<\/p>\n

\u0130lk dondurma kafesi 1660-c\u0131 ild\u0259 Parisd\u0259 aç\u0131l\u0131b. Burada 80 dondurma növü haz\u0131rlan\u0131rd\u0131. Kafe bu gün\u0259d\u0259k i\u015fl\u0259yir. Onore de Balzak, Viktor Hüqo, Napoleon Bonapart kimi \u015f\u0259xsl\u0259r kafenin mü\u015ft\u0259ril\u0259ri olub.<\/p>\n

Fransada III Napoleonun dövründ\u0259 ilk ya\u011fl\u0131 dondurmalar haz\u0131rlanma\u011fa ba\u015flay\u0131b. Resepti Plober \u015f\u0259h\u0259rind\u0259 yarad\u0131l\u0131b. “Plombir” ad\u0131 da buradan g\u0259lir. Sonra desert ba\u015fqa ölk\u0259l\u0259r\u0259 yay\u0131ld\u0131qca h\u0259r k\u0259s ona \u0259lav\u0259l\u0259r ed\u0259r\u0259k haz\u0131rlay\u0131r.<\/p>\n

\u0130taliya assorti dondurman\u0131n m\u0259rk\u0259zi hesab olunur.<\/p>\n

Apennind\u0259 t\u0259rkibin\u0259 qoz, meyv\u0259, peçenye, h\u0259tta gül \u0259lav\u0259 edilm\u0259y\u0259 ba\u015fland\u0131. Avstriyada \u015fokoladdan dondurmalar haz\u0131rland\u0131. Dünyada \u0259n çox sat\u0131\u015f üzr\u0259 birinci yeri vanilli, ikinci yeri \u015fokoladl\u0131, üçüncü yeri is\u0259 çiy\u0259l\u0259kli dondurmalar tutur. \u018fn çox dondurman\u0131 haz\u0131rda amerikal\u0131lar yeyir. 1984-cü ild\u0259 h\u0259tta prezident iyul ay\u0131n\u0131 “dondurma ay\u0131” elan edib.<\/p>\n

Faydalar\u0131<\/strong>
\nT\u0259rkibind\u0259 protein, karbohidrat, ya\u011f, A, D, E, C v\u0259 B vitaminl\u0259ri, maqnezium, fosfor, sodium, d\u0259mir v\u0259 sink kimi minerallar var. Dondurma u\u015faqlarda vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r.
\nOrqanizmd\u0259 xo\u015fb\u0259xtlik hormonunu – serotonini art\u0131r\u0131r. Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259hval\u0131 yüks\u0259ldir, stres\u0259 qalib g\u0259lm\u0259y\u0259 köm\u0259k edir. Aliml\u0259r bildirir ki, dondurman\u0131 böyükl\u0259r yey\u0259nd\u0259 daha bir terapevtik effekti olur, bel\u0259 ki, insanlara xo\u015f emosiyalar b\u0259x\u015f edir. Çünki dondurma insanlara u\u015faql\u0131qlar\u0131n\u0131 xat\u0131rlad\u0131r.
\nM\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin müasir \u015f\u0259kild\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda yo\u011furtdan haz\u0131rlanan dondurman\u0131n rolu var. Bu, ba\u011f\u0131rsaq mikrofloras\u0131na faydal\u0131 t\u0259sir göst\u0259rir, çünki \u015firinliyi il\u0259 birlikd\u0259 biz\u0259 laz\u0131m olan bakteriyan\u0131 al\u0131r\u0131q.<\/p>\n

Ziyanlar\u0131<\/strong>
\nDietoloqlar hesab edir ki, limonlu, çiy\u0259l\u0259kli v\u0259 dig\u0259r dadland\u0131r\u0131c\u0131larla haz\u0131rlanan dondurmalardan qaçmaq laz\u0131md\u0131r. Bel\u0259l\u0259rind\u0259 çoxlu süni \u0259lav\u0259l\u0259r olur.
\nDondurman\u0131n tez-tez istifad\u0259si ba\u015fa\u011fr\u0131s\u0131 da yarada bilir. Statistikaya gör\u0259, bu növ ba\u015fa\u011fr\u0131s\u0131ndan dünyada h\u0259r üç insandan biri \u0259ziyy\u0259t ç\u0259kir. Çünki dondurma yey\u0259nd\u0259 b\u0259d\u0259n temperaturu sür\u0259tli \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 dü\u015für, beyin\u0259 qan ax\u0131n\u0131 yava\u015flay\u0131r, bu da a\u011fr\u0131 yarad\u0131r.
\nYüks\u0259k kalorili \u0259rzaqd\u0131r, t\u0259rkibind\u0259 ya\u011f, \u015f\u0259k\u0259rin miqdar\u0131 çoxdur, buna gör\u0259 d\u0259 çox istifad\u0259si orqanizm\u0259 ziyan verir. H\u0259kiml\u0259r t\u0259n\u0259ffüs x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r\u0259 dondurma m\u0259sl\u0259h\u0259t görmürl\u0259r. M\u0259d\u0259 v\u0259 xroniki qastrit x\u0259st\u0259likl\u0259ri zaman\u0131 soyuq dondurma ziyand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti havalarda insanlar\u0131 s\u0259rinl\u0259d\u0259n vasit\u0259l\u0259rd\u0259n birincisi kondisioner, ikincisi sudursa, üçüncüsünün d\u0259 dondurma oldu\u011funu dey\u0259 bil\u0259rik. U\u015faqdan böyüy\u0259 h\u0259r k\u0259sin sevdiyi bu qidan\u0131n nec\u0259 yaranmas\u0131 bar\u0259d\u0259 bir s\u0131ra r\u0259vay\u0259tl\u0259r var. Ucnoqta.az Oxu.Az-a istinad\u0259n dondurman\u0131n tarixi,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-81703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/81703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81703"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/81703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}