{"id":80886,"date":"2019-06-02T17:48:03","date_gmt":"2019-06-02T13:48:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=80886","title":{"rendered":"Gec\u0259l\u0259r \u00f6sk\u00fcr\u0259k tutmalar\u0131n\u0131n S\u018fB\u018fBL\u018fR\u0130<\/b><\/font>"},"content":{"rendered":"

Bir çox insanlar gündüz öskürm\u0259diyi halda, gec\u0259l\u0259r, yata\u011fa uzanan kimi arams\u0131z öskür\u0259kd\u0259n \u0259ziyy\u0259t ç\u0259kdikl\u0259rini bildrir.<\/strong><\/p>\n

Gec\u0259 öskür\u0259kl\u0259rinin s\u0259b\u0259bi müxt\u0259lif ola bil\u0259r. Onlardan b\u0259zil\u0259ri q\u0131c\u0131qland\u0131r\u0131c\u0131 faktor s\u0259b\u0259bind\u0259n ba\u015flay\u0131b, 10-15 gün\u0259 ç\u0259kil\u0259 bil\u0259r. B\u0259zil\u0259ri is\u0259 aylarla v\u0259 h\u0259tta ömür boyu davam edir. Ucnoqta.az Medicina.az-a istinad\u0259n gec\u0259l\u0259r öskür\u0259yin \u0259n çox rast g\u0259lin\u0259n s\u0259b\u0259bl\u0259rini v\u0259 mübariz\u0259 yollar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

\u018fsas s\u0259b\u0259bl\u0259r:<\/strong><\/p>\n

-Allergik reaksiyalar
\n-Bronxial astma
\n-A\u011fciy\u0259rl\u0259rin emfizemas\u0131
\n-Xroniki bronxit
\n-M\u0259d\u0259d\u0259 reflüks x\u0259st\u0259liyi
\n-Zök\u0259m, respirator infeksiyalar
\n-Burunda problem, burundan ax\u0131nt\u0131n\u0131n n\u0259f\u0259s yollar\u0131na dü\u015fm\u0259si<\/p>\n

Nec\u0259 yüngüll\u0259\u015fdirm\u0259li?<\/strong>
\n\u018flb\u0259tt\u0259 ki, ilk olaraq h\u0259kim\u0259 gedib, diaqnozu d\u0259qiql\u0259\u015fdirib, müalic\u0259 almaq laz\u0131md\u0131r. Bununla yana\u015f\u0131 yatan zaman b\u0259zi \u015feyl\u0259r\u0259 \u0259m\u0259l etm\u0259kl\u0259, gec\u0259 öskür\u0259k tutmalar\u0131n\u0131 yaradan s\u0259b\u0259bl\u0259ri yüngüll\u0259\u015fdirm\u0259k olar.<\/p>\n

1.Ota\u011f\u0131 rütub\u0259tl\u0259ndir<\/strong>
\nYataq ota\u011f\u0131nda çox quru hava, q\u0131\u015fda radioator, istilik sistemi, yayda kondinsioner kimi s\u0259b\u0259bl\u0259r öskür\u0259yi yarad\u0131r. Yax\u015f\u0131 olar ki, radiatorlar\u0131n yax\u0131nl\u0131\u011f\u0131na bir bo\u015fqabda su qoyas\u0131z. Ya da haz\u0131r hava n\u0259ml\u0259ndirici al\u0131b ota\u011fa qoya bil\u0259rsiz. El\u0259c\u0259 d\u0259 xüsusi spreyl\u0259rl\u0259 quru havan\u0131 yum\u015faltmaq olar. Otaqda maksimal n\u0259mlilik 50%-i keçm\u0259m\u0259lidir. Çünki rütub\u0259t, n\u0259mi\u015flik özü d\u0259 allergendir v\u0259 öskür\u0259k yarad\u0131r.<\/p>\n

2.Allergiya yaradan s\u0259b\u0259bl\u0259ri aradan qald\u0131r<\/strong>
\nYatd\u0131\u011f\u0131n\u0131z yerd\u0259 müxt\u0259lif allergenl\u0259r ola bil\u0259r: kif, ev heyvanlar\u0131n\u0131n tükü, toz, müxr\u0259lif madd\u0259l\u0259r v\u0259 s. \u018fg\u0259r sizd\u0259 astma, allergiya, bronxit varsa yataq ota\u011f\u0131nda xalça, palaz, ka\u011f\u0131z, kitab, müxt\u0259lif x\u0131rda toz y\u0131\u011fan \u0259\u015fyalar olmamal\u0131d\u0131r. Yataq vasit\u0259l\u0259ri tükd\u0259n olmasa yax\u015f\u0131d\u0131r. Yataq a\u011flar\u0131 h\u0259ft\u0259d\u0259 1 d\u0259f\u0259 qaynar suda, xüsusi hiperallergik tozla yuyulmal\u0131d\u0131r. Allergiyal\u0131 insan yatmazdan önc\u0259 du\u015f al\u0131b, üz\u0259rin\u0259 yap\u0131\u015fm\u0131\u015f allergend\u0259n, tozdan, k\u0259p\u0259kd\u0259n t\u0259mizl\u0259nm\u0259lidir. El\u0259c\u0259 d\u0259 yatmazdan önc\u0259 burnunuzu d\u0259niz suyu spreyi il\u0259 yuyun. <\/p>\n

3.Reflüksl\u0259 mübariz\u0259<\/strong>
\nBu x\u0259st\u0259lik y\u0259qin çoxunuza tan\u0131\u015fd\u0131r. Çox insanda tap\u0131l\u0131r. M\u0259d\u0259 \u015fir\u0259sinin geri qida borusu, h\u0259tta a\u011f\u0131z bo\u015flu\u011funa s\u0131çramas\u0131d\u0131r. Gec\u0259 insan yatanda \u015faquli v\u0259ziyy\u0259td\u0259 m\u0259d\u0259 \u015fir\u0259si geri, bo\u011faza daha çox s\u0131çraya bilir. Bu da bo\u011faz\u0131 q\u0131c\u0131qland\u0131raraq, b\u0259z\u0259n d\u0259 n\u0259f\u0259s yoluna dü\u015f\u0259r\u0259k öskür\u0259k verir.<\/p>\n

X\u0259st\u0259liyi qastroenteroloq müalic\u0259 edir. Siz g\u0259r\u0259k gec\u0259 yatmazdan 5 saat \u0259vv\u0259ld\u0259n qida q\u0259bulun dayand\u0131ras\u0131z, bol maye q\u0259bul ed\u0259siz. El\u0259c\u0259 d\u0259 m\u0259d\u0259 \u015fir\u0259sinin geri s\u0131çramas\u0131n\u0131 azaldan xüsusi d\u0259rman q\u0259bul ed\u0259siz. V\u0259 mütl\u0259q ba\u015f\u0131n\u0131z\u0131 daha hündür yast\u0131\u011fa qoymal\u0131s\u0131z.
\nH\u0259tta bu insanlar üçün xüsusi ortopedik yast\u0131qlar da sat\u0131l\u0131r. Ondan alsan\u0131z yax\u015f\u0131 olar.<\/p>\n

4.Yatark\u0259n poza<\/strong>
\nB\u0259d\u0259nin yataqda formas\u0131, ba\u015f\u0131n qoyulu\u015fu öskür\u0259yi art\u0131ra bil\u0259r. Ba\u015f\u0131n çox a\u015fa\u011f\u0131da olmas\u0131, bükülm\u0259si, yana do\u011fru \u0259yilm\u0259si h\u0259m burundan, h\u0259m m\u0259d\u0259d\u0259n bo\u011faza, n\u0259f\u0259s yoluna ax\u0131nt\u0131 ax\u0131daraq q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sir edib, öskür\u0259k yarad\u0131r. Ona gör\u0259 yatanda düz, kür\u0259yi üst\u0259 v\u0259 ba\u015f bir q\u0259d\u0259r dik, yuxar\u0131 olmaqla yatmaq laz\u0131md\u0131r.
\nEl\u0259c\u0259 d\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri, siqateti azaltmaq v\u0259 yatmazdan önc\u0259 ç\u0259km\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insanlar gündüz öskürm\u0259diyi halda, gec\u0259l\u0259r, yata\u011fa uzanan kimi arams\u0131z öskür\u0259kd\u0259n \u0259ziyy\u0259t ç\u0259kdikl\u0259rini bildrir. Gec\u0259 öskür\u0259kl\u0259rinin s\u0259b\u0259bi müxt\u0259lif ola bil\u0259r. Onlardan b\u0259zil\u0259ri q\u0131c\u0131qland\u0131r\u0131c\u0131 faktor s\u0259b\u0259bind\u0259n ba\u015flay\u0131b, 10-15 gün\u0259 ç\u0259kil\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-80886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80886"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}