{"id":80779,"date":"2019-05-30T21:13:27","date_gmt":"2019-05-30T17:13:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=80779","title":{"rendered":"\u00dcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ilkin \u0259lam\u0259tl\u0259ri \u2013 Bu m\u0259qamlara diqq\u0259t!<\/b><\/font>"},"content":{"rendered":"

Ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 o v\u0259ziyy\u0259t\u0259 deyilir ki, art\u0131q ür\u0259k orqanizmin metobolik t\u0259l\u0259bat\u0131n\u0131 t\u0259min ed\u0259 v\u0259 qan\u0131 bütün b\u0259d\u0259n\u0259 laz\u0131m olan sür\u0259td\u0259 v\u0259 miqdarda ötür\u0259 bilmir. Bu pozulman\u0131n n\u0259tic\u0259sind\u0259 orqan v\u0259 toxumalar oksigen v\u0259 faydal\u0131 madd\u0259l\u0259r defisiti ya\u015fay\u0131b, ac qal\u0131r, \u0259sas müh\u0259rrik olan ür\u0259k is\u0259 daim normas\u0131ndan art\u0131q g\u0259rginlikd\u0259 çal\u0131\u015f\u0131r. <\/strong><\/p>\n

Getdikc\u0259 bu rejim s\u0259hh\u0259tinizd\u0259 bir çox probleml\u0259r meydana ç\u0131xaracaq ki, bunlardan b\u0259zil\u0259rini insan özü n\u0259zar\u0259t alt\u0131na ala bil\u0259r.<\/p>\n

Ucnoqta.az  Medicina.az-a istinad\u0259n ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 h\u0259kimd\u0259n d\u0259 önc\u0259 insan\u0131n özünün n\u0259z\u0259r\u0259 al\u0131nmal\u0131 v\u0259 d\u0259yi\u015fm\u0259li oldu\u011fu b\u0259zi m\u0259qamlar\u0131 t\u0259qdim edir.<\/p>\n

1.Ç\u0259kini ölç v\u0259 ar\u0131qla
\nÇ\u0259kind\u0259n x\u0259b\u0259rsizs\u0259ns\u0259, t\u0259r\u0259zi al v\u0259 h\u0259r gün özünü ç\u0259k. \u018fg\u0259r ç\u0259kin normadan 10-20 kq art\u0131qd\u0131rsa, dem\u0259li, orqanizmd\u0259 maye çox y\u0131\u011f\u0131l\u0131r.
\nH\u0259r gün s\u0259h\u0259r yem\u0259kd\u0259n önc\u0259 v\u0259 ax\u015fam ç\u0259kini qeyd\u0259 al. \u018fg\u0259r ax\u015famk\u0131 ç\u0259ki s\u0259h\u0259rkind\u0259n 1-2 kq çox f\u0259rq göst\u0259rirs\u0259, dem\u0259li, ür\u0259kd\u0259 problem var. Ay \u0259rzind\u0259 4-5 kq ç\u0259ki alan insan t\u0259cili kardioloqa getm\u0259li, el\u0259c\u0259 d\u0259 pe\u015f\u0259kar dietoloqla ar\u0131qlama\u011fa ba\u015flamal\u0131d\u0131r.<\/p>\n

2.Arterial t\u0259zyiqini evd\u0259 ölç
\nBunun üçün yeni, elektron asan cihazlar var. T\u0259zyiqin yüks\u0259lm\u0259si, gün \u0259rzind\u0259 stabil qalmamas\u0131 ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n göst\u0259ricisi ola bil\u0259r. \u018fg\u0259r t\u0259zyiq günün bir hiss\u0259sind\u0259 140-dan 160-a yüks\u0259ldis\u0259, dem\u0259li, ür\u0259k h\u0259dd\u0259n art\u0131q yükl\u0259nib. Ür\u0259k \u0259z\u0259l\u0259si bu yükd\u0259n z\u0259ifl\u0259y\u0259c\u0259k. Kardioloqa ged\u0259nd\u0259 son 1 ay\u0131n t\u0259zyiq göst\u0259ricil\u0259ri qeydini mütl\u0259q göst\u0259rin.
\nEvd\u0259 müxt\u0259lif üsullarla t\u0259zyiqi salmaq ür\u0259y\u0259 t\u0259sir etmir, o yen\u0259 z\u0259ifl\u0259y\u0259c\u0259k.<\/p>\n

3.N\u0259 q\u0259d\u0259r maye q\u0259bul edirs\u0259n?
\nÜr\u0259k x\u0259st\u0259liyi v\u0259 xroniki ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259l\u0259ri gün \u0259rzind\u0259 n\u0259 q\u0259d\u0259r maye q\u0259bul etdikl\u0259rini ciddi izl\u0259m\u0259lidir. Bu gün ham\u0131 su iç, su iç t\u0259bli\u011fat\u0131 apar\u0131r v\u0259 ür\u0259k x\u0259st\u0259l\u0259ri çox maye q\u0259bul etm\u0259m\u0259lidir.
\nÇünki ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259rd\u0259 böyr\u0259kl\u0259r gücl\u0259ndirilmi\u015f rejimd\u0259 i\u015fl\u0259yir v\u0259 onlara da yük dü\u015für. \u0130ntensiv maye v\u0259 su onlar\u0131n yükünü art\u0131r\u0131r. Ona gör\u0259 Amerika müt\u0259x\u0259ssisl\u0259ri bu x\u0259st\u0259l\u0259r\u0259 çay, \u015fir\u0259. su, q\u0259hv\u0259, meyv\u0259, qarp\u0131z q\u0259bulunda norman\u0131 a\u015fmama\u011f\u0131 m\u0259sl\u0259h\u0259t görür.
\n\u018fg\u0259r gün \u0259rzind\u0259  maye q\u0259bulundan sonra sin\u0259d\u0259 x\u0131\u015f\u0131lt\u0131, \u0259l-ayaqda \u015fi\u015fkinlik, t\u0259ngn\u0259f\u0259slik hiss edirsizs\u0259, dem\u0259li ür\u0259yin i\u015find\u0259 ç\u0259tinlik yaran\u0131b.
\nÜr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259l\u0259ri \u0259g\u0259r kifay\u0259t q\u0259d\u0259r h\u0259r\u0259k\u0259t edirs\u0259, aktiv g\u0259zirs\u0259, 1 -1,5 litr maye q\u0259bul ets\u0259l\u0259r yet\u0259rlidir. \u018fg\u0259r oturaq h\u0259yat t\u0259rzi sürürs\u0259, daha az olmal\u0131d\u0131r.<\/p>\n

4.Duzu azald\u0131n
\nÜr\u0259yind\u0259 problem olan h\u0259r bir k\u0259s duzdan uzaq durmal\u0131d\u0131r. Siz müxt\u0259lif qidalar, t\u0259r\u0259v\u0259zl\u0259rl\u0259 laz\u0131mi q\u0259d\u0259r duz al\u0131rs\u0131z. Yem\u0259y\u0259 duz s\u0259pm\u0259yin, \u015foraba yem\u0259yin.
\nBu maye toplanmas\u0131na s\u0259b\u0259b olub, orqanizmi s\u0131radan ç\u0131xar\u0131r.
\nTrans ya\u011flardan haz\u0131rlanm\u0131\u015f, duz-istiolu bütün qidalardan, fast-food, yar\u0131mfabrikat, market m\u0259hsullar\u0131ndan, kolbasadan uzaq durun.<\/p>\n

5.Geyimini d\u0259yi\u015f
\nÇox adam bu m\u0259qama diqq\u0259t yetirmir. Amma dar, kip, qal\u0131n, b\u0259d\u0259n\u0259 yap\u0131\u015fan geyiml\u0259r bu x\u0259st\u0259l\u0259rd\u0259 qan dövran\u0131n\u0131 pozur. Xüsus\u0259n qad\u0131nlar dar alt geyimi, corab, kolqotka, cins geym\u0259m\u0259lidir. Rahat, gen, t\u0259bii parçalardan, bir q\u0259d\u0259r bo\u015f geyiml\u0259r seçin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 o v\u0259ziyy\u0259t\u0259 deyilir ki, art\u0131q ür\u0259k orqanizmin metobolik t\u0259l\u0259bat\u0131n\u0131 t\u0259min ed\u0259 v\u0259 qan\u0131 bütün b\u0259d\u0259n\u0259 laz\u0131m olan sür\u0259td\u0259 v\u0259 miqdarda ötür\u0259 bilmir. Bu pozulman\u0131n n\u0259tic\u0259sind\u0259 orqan v\u0259 toxumalar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-80779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80779"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}