<\/p>\n
Haz\u0131rda aliml\u0259r insan\u0131n yaln\u0131z xurma v\u0259 su il\u0259 uzun ill\u0259r ya\u015faya bil\u0259c\u0259yini t\u0259sdiq edirl\u0259r.<\/strong><\/p>\n Qida müt\u0259x\u0259sissl\u0259ri qeyd edir ki, bir \u0259d\u0259d xurma v\u0259 bir st\u0259kan süd insan\u0131n qidaya olan günd\u0259lik t\u0259l\u0259bat\u0131n\u0131 öd\u0259y\u0259 bil\u0259r.<\/p>\n T\u0259rkibind\u0259 t\u0259xmin\u0259n 20% n\u0259mlik olan t\u0259z\u0259 xurmalarda 60-65% \u015f\u0259k\u0259r v\u0259 2% zülal, quru xurmalarda is\u0259 75-85% \u015f\u0259k\u0259r mövcuddur. 100 qr t\u0259bii \u015f\u0259kild\u0259 qurudulmu\u015f xurman\u0131n enerji d\u0259y\u0259ri 274 kilokaloridir.<\/p>\n Ümumiyy\u0259tl\u0259 xurman\u0131n t\u0259rkibind\u0259 orqanizm üçün faydal\u0131 olan zülal, karbohidrat, ya\u011f, \u0259h\u0259miyy\u0259tli mineral elementl\u0259rd\u0259n olan fosfor, kalsium, d\u0259mir, kalium, magnezium, h\u0259mçinin A v\u0259 B qrup vitaminl\u0259ri (B1, B2, B3, B6, B12 ) mövcuddur. Xurma yüks\u0259k lifli m\u0259hsul oldu\u011fu üçün xüsusil\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 müsb\u0259t t\u0259sir ed\u0259r\u0259k, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259yir. H\u0259mçinin, xurmadak\u0131 \u015f\u0259k\u0259r qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131ran qlükoza deyil, orqanizmin aktivliyini gücl\u0259ndir\u0259n, onu h\u0259r\u0259k\u0259t v\u0259 bol miqdarda istilik enerjisi il\u0259 t\u0259min ed\u0259n, asanl\u0131qla m\u0259nims\u0259nil\u0259n fruktozad\u0131r. El\u0259 bu s\u0259b\u0259bd\u0259n d\u0259 ist\u0259nil\u0259n miqdarda xurma istehlak\u0131 orqanizm\u0259 art\u0131q ç\u0259ki (piyl\u0259nm\u0259) problemi yaratm\u0131r.<\/p>\n Gün \u0259rzind\u0259 u\u015faqlar\u0131n 3, böyükl\u0259rin is\u0259 maksimum 7 \u0259d\u0259d xurma q\u0259bul etm\u0259si onlar\u0131n günlük mineral v\u0259 vitaminl\u0259r\u0259 t\u0259l\u0259batlar\u0131n\u0131n bir qismini t\u0259min edir. Xurma b\u0259d\u0259ni v\u0259 zehni gücl\u0259ndirir, damar qal\u0131nla\u015fmas\u0131 v\u0259 xolesterin\u0259 qar\u015f\u0131 qoruyucu rolu oynay\u0131r, böyr\u0259k iltihab\u0131na v\u0259 da\u015flardan t\u0259mizl\u0259nm\u0259sin\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Xurma istehlak\u0131 h\u0259mçinin d\u0259rini qidaland\u0131r\u0131r, gün\u0259\u015f l\u0259k\u0259l\u0259rini yox edir, qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 t\u0259nziml\u0259yir. Xurman\u0131n t\u0259rkibind\u0259ki d\u0259mir anemiya x\u0259st\u0259liyinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, B1 v\u0259 B2 vitaminl\u0259rinin olmas\u0131 qaraciy\u0259rin f\u0259aliyy\u0259tini gücl\u0259ndirir. Süd ver\u0259n analar\u0131n xurma q\u0259bul etm\u0259si onlarda süd hormonlar\u0131n\u0131 aktivl\u0259\u015fdirir v\u0259 südün çoxalmas\u0131n\u0131 t\u0259min edir.<\/p>\n Müt\u0259x\u0259ssisl\u0259r a\u011f\u0131r fiziki v\u0259 zehni i\u015fl\u0259 m\u0259\u015f\u011ful olan insanlara yor\u011funluq v\u0259 hals\u0131zl\u0131q hiss etdikd\u0259 s\u0259h\u0259r, günorta v\u0259 ax\u015fam 3 \u0259d\u0259d xurma yem\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/p>\n Yax\u015f\u0131 yeti\u015fmi\u015f xurma orta ölçüd\u0259, s\u0259thi hamar, tünd q\u0259hv\u0259yi r\u0259ngli, l\u0259k\u0259siz, yum\u015faq, ç\u0259yird\u0259kli olmal\u0131 lakin, parlaq, yap\u0131\u015fqan, ya\u011fl\u0131 olmamal\u0131d\u0131r. Xurman\u0131n xarici s\u0259thinin aç\u0131q r\u0259ngli olmas\u0131 onun yax\u015f\u0131 yeti\u015fm\u0259diyini, daxili l\u0259tli hiss\u0259sinin tünd r\u0259ngd\u0259 olmas\u0131 is\u0259 onun köhn\u0259 oldu\u011funu göst\u0259rir. H\u0259mçinin xurman\u0131n qab\u0131\u011f\u0131nda çatlar varsa, qab\u0131\u011f\u0131 soyulursa, bu o dem\u0259kdir ki, m\u0259hsul süni üsullar il\u0259 qurudulub. Bel\u0259 xurmalar\u0131n istehlak\u0131 m\u0259sl\u0259h\u0259t görülmür.\/trend<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Haz\u0131rda aliml\u0259r insan\u0131n yaln\u0131z xurma v\u0259 su il\u0259 uzun ill\u0259r ya\u015faya bil\u0259c\u0259yini t\u0259sdiq edirl\u0259r. Qida müt\u0259x\u0259sissl\u0259ri qeyd edir ki, bir \u0259d\u0259d xurma v\u0259 bir st\u0259kan süd insan\u0131n qidaya olan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-80610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80610"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}