{"id":80482,"date":"2019-05-25T10:06:24","date_gmt":"2019-05-25T06:06:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=80482","title":{"rendered":"\u0130mmunitetinizin z\u0259if oldu\u011funu g\u00f6st\u0259r\u0259n \u018fLAM\u018fTL\u018fR<\/b><\/font>"},"content":{"rendered":"

B\u0259d\u0259ni gücl\u0259ndirm\u0259k v\u0259 x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 üçün \u0259n t\u0259sirli yol immun sistemini gücl\u0259ndirm\u0259kdir.<\/strong><\/p>\n

Süfr\u0259nizd\u0259 ed\u0259c\u0259yiniz bir neç\u0259 d\u0259yi\u015fiklikl\u0259 immun sistemini gücl\u0259ndirm\u0259yin üsullar\u0131n\u0131 t\u0259qdim edir.
\n\u018fvv\u0259lc\u0259 ondan ba\u015flayaq ki, immunitet b\u0259d\u0259nin mühafiz\u0259 qap\u0131s\u0131d\u0131r. \u0130mmunitetin z\u0259ifl\u0259m\u0259si x\u0259st\u0259likl\u0259r\u0259 yoluxma ehtimal\u0131n\u0131n artmas\u0131 dem\u0259kdir. B\u0259z\u0259n bu z\u0259ifl\u0259m\u0259 gözl\u0259 görünmür, amma bir müdd\u0259t sonra özünü büruz\u0259 verir.<\/p>\n

B\u0259s immunitetin z\u0259ifl\u0259diyini nec\u0259 bil\u0259rik?
\nYuxar\u0131 t\u0259n\u0259ffüs yollar\u0131 x\u0259st\u0259likl\u0259ri tez-tez t\u0259krarlan\u0131rsa;
\nD\u0259rid\u0259 göb\u0259l\u0259k infeksiyas\u0131 varsa v\u0259 d\u0259ri çox h\u0259ssasd\u0131rsa;
\nXroniki sindrom hal\u0131na g\u0259l\u0259n yor\u011funluq getdikc\u0259 art\u0131rsa;
\n\u018fl v\u0259 ayaqlar\u0131n\u0131z daim soyuqdursa;
\nYax\u015f\u0131 qidalanman\u0131za baxmayaraq q\u0259bul etdiyiniz vitamin v\u0259 minerallar b\u0259d\u0259n\u0259 normal yay\u0131lm\u0131rsa;<\/p>\n

A\u011f\u0131zda artan infeksiyalar v\u0259 bakteriyalar sa\u011flam hüceyr\u0259l\u0259ri mutasiya ed\u0259r\u0259k x\u0259rç\u0259ng\u0259 yol aç\u0131r.
\nB\u0259s bütün bu probleml\u0259ri bil\u0259nd\u0259n sonra immuniteti nec\u0259 gücl\u0259ndir\u0259 bil\u0259rik?<\/p>\n

B\u0259d\u0259n yet\u0259ri q\u0259d\u0259r istirah\u0259t etm\u0259dikd\u0259 stress hormonlar\u0131 daha çox i\u015fl\u0259yir. Bu da h\u0259min \u015f\u0259xsin aqressiv v\u0259 yor\u011fun olmas\u0131na s\u0259b\u0259b olur. Müt\u0259x\u0259ssisl\u0259r immuniteti gücl\u0259ndirm\u0259k üçün yuxunun vacib oldu\u011funu deyir.<\/p>\n

Ara\u015fd\u0131rmaya gör\u0259 gün \u0259rzind\u0259 30 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259k immuniteti gücl\u0259ndirir. \u0130dman h\u0259mçinin b\u0259d\u0259nin rahat yatmas\u0131 üçün çal\u0131\u015fan hormonlar\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Psixi x\u0259st\u0259likl\u0259rin \u0259n t\u0259hlük\u0259lisi depressiyad\u0131r. Çünki bu \u015f\u0259xsin özünü daim narahat hiss etm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 h\u0259yat s\u0259viyy\u0259si a\u015fa\u011f\u0131 dü\u015für.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r b\u0259zi qidalar\u0131n günd\u0259lik rasiona \u0259lav\u0259 edilm\u0259sinin immuniteti gücl\u0259ndirm\u0259k üçün vacib oldu\u011funu deyir.<\/p>\n

Zeytun:<\/strong> immun sistemini \u0259n çox gücl\u0259ndir\u0259n qidalardan biri zeytundur. T\u0259rkibind\u0259ki vitaminl\u0259r xolesteroldan qan t\u0259zyiqin\u0259 q\u0259d\u0259r bir çox x\u0259st\u0259liy\u0259 yaxs\u0131 t\u0259sir edir. H\u0259mçinin t\u0259rkibind\u0259ki yüks\u0259k s\u0259viyy\u0259li d\u0259mir d\u0259 z\u0259r\u0259rli bakteriyalara qar\u015f\u0131 yax\u015f\u0131 mübariz\u0259 apar\u0131r.<\/p>\n

Badam: <\/strong>t\u0259rkibind\u0259ki E vitamin il\u0259 immun sistemini gücl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 da mübariz\u0259 apar\u0131r. Ara öyünl\u0259rd\u0259 10 \u0259d\u0259d badam yem\u0259kl\u0259 gününüzü daha dinc keçir\u0259 bil\u0259rsiniz.<\/p>\n

Yumurta:<\/strong> Allergiya t\u0259siri istisna edilm\u0259kl\u0259 yumurta b\u0259d\u0259nin bütün protein ehtiyac\u0131n\u0131 qar\u015f\u0131laya bilir. \u018fz\u0259l\u0259 v\u0259 sümükl\u0259ri gücl\u0259ndirir. \u0130mmunitetin gücl\u0259ndirilm\u0259si üçün \u0259v\u0259zsiz qidalardand\u0131r.<\/p>\n

Yer f\u0131st\u0131\u011f\u0131:<\/strong> T\u0259rkibind\u0259ki polifenol madd\u0259si t\u0259bi\u0259td\u0259ki \u0259n güclü antioksidant hesab edilir. Buna gör\u0259 müt\u0259x\u0259ssisl\u0259r gün \u0259rzind\u0259 mü\u0259yy\u0259n ölçüd\u0259 yer f\u0131st\u0131\u011f\u0131 yem\u0259yi m\u0259sl\u0259h\u0259t görür. Allergiya testi etdir\u0259nd\u0259n sonra h\u0259r h\u0259ft\u0259 bir ovuc yey\u0259 bil\u0259rsiniz. \/publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259d\u0259ni gücl\u0259ndirm\u0259k v\u0259 x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 üçün \u0259n t\u0259sirli yol immun sistemini gücl\u0259ndirm\u0259kdir. Süfr\u0259nizd\u0259 ed\u0259c\u0259yiniz bir neç\u0259 d\u0259yi\u015fiklikl\u0259 immun sistemini gücl\u0259ndirm\u0259yin üsullar\u0131n\u0131 t\u0259qdim edir. \u018fvv\u0259lc\u0259 ondan ba\u015flayaq ki, immunitet b\u0259d\u0259nin mühafiz\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-80482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80482"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}