{"id":80070,"date":"2019-05-18T14:58:49","date_gmt":"2019-05-18T10:58:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=80070","title":{"rendered":"Ramazanda 30 g\u00fcnl\u00fck orucun orqanizm\u0259 T\u018fS\u0130R\u0130<\/b><\/font>"},"content":{"rendered":"

Ramazan ay\u0131 son ill\u0259rd\u0259 dünyan\u0131n yar\u0131s\u0131nda isti havalar\u0131n hökm sürdüyü mövsüm\u0259 t\u0259sadüf edir. Bu, Norveç kimi b\u0259zi ölk\u0259l\u0259rd\u0259 h\u0259r gün 20 saata yax\u0131n yem\u0259kd\u0259n m\u0259hrum olmaq dem\u0259kdir.<\/strong><\/p>\n

B\u0259s oruc sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir v\u0259 30 gün oruc tutan bir insan\u0131n b\u0259d\u0259nind\u0259 n\u0259 kimi d\u0259yi\u015fiklikl\u0259r ba\u015f verir?<\/p>\n

\u018fn ç\u0259tini ilk günl\u0259rdir<\/strong><\/p>\n

\u0130nsan b\u0259d\u0259ni oruc tutdu\u011funu sonuncu yem\u0259k q\u0259bulundan 8 saat sonra d\u0259rk edir. Çünki ba\u011f\u0131rsaqlar yem\u0259yi 8 saatdan sonra tamamil\u0259 h\u0259zm edir. Növb\u0259ti m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259n enerji ehtiyaclar\u0131n\u0131 öd\u0259m\u0259k üçün qaraciy\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 qlükozaya yön\u0259ldilir. Qlükoza tük\u0259ndikd\u0259n sonra b\u0259d\u0259nin növb\u0259ti enerji qayna\u011f\u0131 ya\u011flard\u0131r.<\/p>\n

Ramazan ay\u0131nda \u015firniyyatlara “yox” dem\u0259k ç\u0259tindir. Amma \u015f\u0259k\u0259r\u0259 diqq\u0259t yetirm\u0259k vacibdir. Oruc tutan insan\u0131n b\u0259d\u0259ni enerji ehtiyac\u0131n\u0131 ilk növb\u0259d\u0259 qaraciy\u0259rind\u0259 toplanan qan \u015f\u0259k\u0259rini \u0259m\u0259r\u0259k t\u0259min edir.<\/p>\n

Ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131 is\u0259 h\u0259m art\u0131q ç\u0259kid\u0259n xilas edir, h\u0259m d\u0259 xolesterin s\u0259viyy\u0259sini v\u0259 diabet riskini azaltma\u011fa köm\u0259k edir. Dig\u0259r t\u0259r\u0259fd\u0259n qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 dü\u015fm\u0259si il\u0259 b\u0259d\u0259n z\u0259ifl\u0259m\u0259y\u0259 v\u0259 uyu\u015fma\u011fa ba\u015flay\u0131r. Acl\u0131q s\u0259viyy\u0259si artd\u0131qda ba\u015f a\u011fr\u0131s\u0131, ür\u0259k bulant\u0131s\u0131 v\u0259 pis a\u011f\u0131z qoxusu kimi simptomlar özünü göst\u0259rm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

3-cü v\u0259 7-ci günl\u0259r\u0259 diqq\u0259t!<\/strong><\/p>\n

Bu günl\u0259rd\u0259 vücudunuz oruca al\u0131\u015fma\u011fa ba\u015flay\u0131r, ya\u011f\u0131 x\u0259rcl\u0259yib qanda \u015f\u0259k\u0259r\u0259 çevirir. Su az içildiyi üçün t\u0259rl\u0259m\u0259 sür\u0259tl\u0259nir v\u0259 maye itkisi art\u0131r.
\n\u0130ftar v\u0259 imsakda karbohidratlar v\u0259 faydal\u0131 ya\u011flar\u0131n yeyilm\u0259si b\u0259d\u0259nin enerji istehsal\u0131 üçün vacibdir.<\/p>\n

Balansl\u0131 olmaq \u015f\u0259rti il\u0259 protein, duz v\u0259 su kimi qidalar\u0131n q\u0259bulu da ön\u0259mlidir.<\/p>\n

Ramazan\u0131n 8 v\u0259 15-ci günl\u0259rind\u0259 b\u0259d\u0259n art\u0131q oruca al\u0131\u015f\u0131r<\/strong><\/p>\n

3-cü m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259n art\u0131q oruca al\u0131\u015f\u0131r. \u0130ngilt\u0259r\u0259nin Kembric Universiteti X\u0259st\u0259xanas\u0131nda anestezoloq v\u0259 reanimasiya m\u0259sl\u0259h\u0259tçisi çal\u0131\u015fan Razin Mahruf iddia edir ki, bu m\u0259rh\u0259l\u0259 b\u0259d\u0259n\u0259 müsb\u0259t t\u0259sir göst\u0259rir:<\/p>\n

"Günd\u0259lik h\u0259yat\u0131m\u0131zda daha çox kalorili m\u0259hsullar yeyirik v\u0259 b\u0259d\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorunmaq kimi \u0259h\u0259miyy\u0259tli v\u0259zif\u0259l\u0259ri yerin\u0259 yetir\u0259 bilmir. Oruc \u0259rzind\u0259 bu v\u0259ziyy\u0259t balansla\u015fd\u0131r\u0131l\u0131r, b\u0259d\u0259n öz funksiyalar\u0131n\u0131 daha yax\u015f\u0131 yerin\u0259 yetirm\u0259y\u0259 ba\u015flay\u0131r. Dolay\u0131s\u0131 il\u0259 infeksiyalara v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 müqavim\u0259ti gücl\u0259nir.<\/p>\n

\"\"Ramazan\u0131n 16-c\u0131 v\u0259 30-cu günl\u0259ri detoks zaman\u0131d\u0131r!<\/strong><\/p>\n

Ramazan ay\u0131n\u0131n ikinci yar\u0131s\u0131nda geni\u015f ba\u011f\u0131rsaq, böyr\u0259k v\u0259 d\u0259ri toksinl\u0259ri t\u0259mizl\u0259nm\u0259y\u0259 ba\u015flay\u0131r. \u0130ngilt\u0259r\u0259li ekspertin sözl\u0259rin\u0259 gör\u0259, bu dövrd\u0259 orqanlar\u0131n funksiyas\u0131n\u0131 yerin\u0259 yetirm\u0259 gücü maksimuma yax\u0131nla\u015f\u0131r. O, yadda\u015f v\u0259 konsentrasiyan\u0131n yenid\u0259n gücl\u0259ndiyini, enerjinin is\u0259 artd\u0131\u011f\u0131n\u0131 qeyd edib:<\/p>\n

“Oruc \u015f\u0259f\u0259qd\u0259n gün\u0259\u015f do\u011fu\u015funa q\u0259d\u0259r dövrü \u0259hat\u0259 edir. Bel\u0259likl\u0259 enerji ver\u0259n qidalar\u0131 yem\u0259k imkan\u0131 olur. Oruc \u0259z\u0259l\u0259l\u0259ri qoruyur, eyni zamanda ar\u0131qlama\u011fa köm\u0259k edir. Lakin b\u0259d\u0259n enerjini zülallardan alma\u011fa ba\u015flay\u0131rsa, növb\u0259ti acl\u0131q rejimind\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259y\u0259 ba\u015flayacaq. Bu daha çox uzun müdd\u0259t davam ed\u0259n orucda rast g\u0259linir".<\/p>\n

Orucun sa\u011flaml\u0131\u011fa t\u0259siri varm\u0131?<\/strong><\/p>\n

H\u0259kim hesab edir ki, oruc s\u0259hh\u0259timiz üçün bir halda faydal\u0131 ola bil\u0259r:<\/p>\n

"Oruc bizi n\u0259yi v\u0259 n\u0259 zaman yem\u0259k laz\u0131m oldu\u011funa t\u0259lqin etdiyi üçün faydal\u0131d\u0131r, amma bir ayl\u0131q müdd\u0259ti uzatmaq v\u0259 h\u0259r gün oruc tuta bilm\u0259rik. Orucun uzad\u0131lmas\u0131 ya\u011flar\u0131n enerjiy\u0259 çevrilm\u0259sin\u0259 \u0259ng\u0259l yarad\u0131r v\u0259 b\u0259d\u0259n enerji üçün \u0259z\u0259l\u0259l\u0259rd\u0259n istifad\u0259 edir. Bu m\u0259rh\u0259l\u0259 b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r”.<\/p>\n

Müt\u0259x\u0259ssis h\u0259ft\u0259nin 5 gün sa\u011flam qidalanma\u011f\u0131, qalan 2 günü is\u0259 oruc tutma\u011f\u0131n xüsusil\u0259 faydal\u0131 oldu\u011funu bildirib.\/publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 son ill\u0259rd\u0259 dünyan\u0131n yar\u0131s\u0131nda isti havalar\u0131n hökm sürdüyü mövsüm\u0259 t\u0259sadüf edir. Bu, Norveç kimi b\u0259zi ölk\u0259l\u0259rd\u0259 h\u0259r gün 20 saata yax\u0131n yem\u0259kd\u0259n m\u0259hrum olmaq dem\u0259kdir. B\u0259s oruc sa\u011flaml\u0131\u011fa…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-80070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80070"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}