{"id":80039,"date":"2019-05-17T19:33:32","date_gmt":"2019-05-17T15:33:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=80039","title":{"rendered":"Beynimizi g\u00fccl\u0259ndir\u0259n, unutqanl\u0131\u011f\u0131 sa\u011faldan 6 FAYDALI Q\u0130DA<\/b><\/font>"},"content":{"rendered":"

Unutqanl\u0131q, zehni yor\u011funluq, diqq\u0259t pozuntusu dövrümüzün \u0259n böyük probleml\u0259rind\u0259ndir.<\/strong><\/p>\n

Yadda\u015f\u0131 gücl\u0259ndir\u0259n, unutqanl\u0131\u011f\u0131 azaldan 6 faydal\u0131 qida bar\u0259d\u0259 m\u0259lumatlar\u0131 t\u0259qdim edirik.<\/p>\n

Beyinimizi sa\u011flam saxlamaq üçün h\u0259r gün mütl\u0259q yet\u0259rli miqdarda su içm\u0259dir. Çünki su içm\u0259y\u0259nd\u0259 orqanlar\u0131m\u0131z\u0131n ham\u0131s\u0131 m\u0259nfi t\u0259sirl\u0259nir. \u0130lkin olaraq beynimiz öz pay\u0131n\u0131 al\u0131r. Ona gör\u0259 d\u0259 günd\u0259 8-10 st\u0259kan su içm\u0259k \u015f\u0259rtdir.<\/p>\n

Bütün bu probleml\u0259rd\u0259n qorunmaq üçün bu qidalar\u0131 süfr\u0259nizd\u0259n \u0259ksik etm\u0259yin:<\/p>\n

BALIQ
\nÜr\u0259yi qoruyan Omega-3 ya\u011f\u0131 il\u0259 z\u0259ngindir. Qidalanma siyah\u0131n\u0131zda mütl\u0259q yer almal\u0131d\u0131r. Ür\u0259k x\u0259st\u0259liyinin v\u0259 iflicin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bal\u0131qda damar geni\u015fl\u0259d\u0259n, aqreqasyon önl\u0259yici t\u0259siri var. Bu xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 ür\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qorunma t\u0259min edir. Bal\u0131q yey\u0259n insanlar\u0131n d\u0259risinin daha az ya\u015fland\u0131\u011f\u0131 mü\u015fahid\u0259 edilir. Hamil\u0259likl\u0259rind\u0259 bal\u0131q ya\u011f\u0131 il\u0259 z\u0259ngin qidalarla b\u0259sl\u0259n\u0259n qad\u0131nlar\u0131n u\u015faqlar\u0131n\u0131n daha a\u011f\u0131ll\u0131, daha çevik olduqlar\u0131 ortaya ç\u0131x\u0131b. Bal\u0131qda olan ya\u011f asidi beyind\u0259ki iltihablanman\u0131 önl\u0259yir, beynin v\u0259 sinir hüceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131 t\u0259min edir, Altsheymer riskini azald\u0131r. Beyninizi qorumaq üçün \u0259n az\u0131 h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 merkurium (civ\u0259) miqdar\u0131 a\u015fa\u011f\u0131 olan bal\u0131q istifad\u0259 edin.<\/p>\n

YUMURTA
\nOrqanizm üçün faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Xüsusi il\u0259 beyin hüceyr\u0259l\u0259rinin f\u0259aliyy\u0259tini b\u0259rpa edir, yadda\u015f\u0131 gücl\u0259ndirir. Yumurta "kolin" madd\u0259si bax\u0131m\u0131ndan z\u0259ngin qidalardand\u0131r. Günd\u0259 iki  yumurta beynin ehtiyac\u0131 olan kolin madd\u0259sini t\u0259min edib unutqanl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq. Yumurta t\u0259rkibind\u0259ki amin tur\u015fular\u0131 il\u0259 hüceyr\u0259l\u0259ri b\u0259rpa edir, zehni probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

D\u018fNL\u0130 B\u0130TK\u0130L\u018fR
\nT\u0430\u0445\u0131l cinsin\u0259 m\u0259nsub \u043el\u0430n d\u0259nli bitkil\u0259r yadda\u015f\u0131n\u0131z\u0131 qoruyur. Bu\u011fda unundan haz\u0131rlanan qidalar sinir hüceyr\u0259l\u0259rini b\u0259rpa edir. Altsheymer x\u0259st\u0259liyin\u0259 tutulma riskini minimuma endirir.<\/p>\n

QOZ
\nQozdak\u0131 yüks\u0259k omeqa-3 ya\u011f tur\u015fular\u0131 ür\u0259k x\u0259st\u0259likl\u0259rini, diabeti, yüks\u0259k qan t\u0259zyiqini v\u0259 depressiyan\u0131 azald\u0131r. Qoz istehlak\u0131 qandak\u0131 xolesterol s\u0259viyy\u0259sini sal\u0131r, ür\u0259k ritmini nizamlay\u0131r. Apar\u0131lan ara\u015fd\u0131rmalara gör\u0259, günd\u0259 3-4 d\u0259n\u0259 qoz yem\u0259k vacibdir. Xüsusi il\u0259 u\u015faqlarda beynin inki\u015faf\u0131 üçün laz\u0131ml\u0131 qidad\u0131r. Asiyada qoz h\u0259l\u0259 d\u0259 beyin qidas\u0131 olaraq q\u0259bul edilir, bu ölk\u0259l\u0259rd\u0259 \u015fagirdl\u0259r, imtahanlardan \u0259vv\u0259l qoz yey\u0259r\u0259k qeydl\u0259rini yüks\u0259ld\u0259 bil\u0259c\u0259kl\u0259rin\u0259 inan\u0131r.<\/p>\n

YO\u011eURT
\nZülal v\u0259 kalsium bax\u0131m\u0131ndan z\u0259ngin olan bu qida yadda\u015f\u0131 gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir, h\u0259mçinin, ç\u0259ki salmaq üçün faydal\u0131d\u0131r. Yo\u011furt v\u0259 dig\u0259r süd m\u0259hsullar\u0131ndan günd\u0259 \u0259n az iki porsiya q\u0259bul etm\u0259y\u0259 çal\u0131\u015f\u0131n.<\/p>\n

YER FINDI\u011eI
\nYerf\u0131nd\u0131\u011f\u0131 orqanizm\u0259 enerji v\u0259 güc verir, \u0259z\u0259l\u0259l\u0259ri v\u0259 sümükl\u0259ri möhk\u0259ml\u0259ndirir.
\nYerf\u0131nd\u0131\u011f\u0131 beyind\u0259 v\u0259 b\u0259d\u0259nd\u0259 olan yor\u011funlu\u011fu aradan qald\u0131r\u0131r v\u0259 yadda\u015f\u0131 möhk\u0259ml\u0259ndirir, t\u0259z\u0259l\u0259yir. Bu ç\u0259r\u0259zin alergik xüsusiyy\u0259tinin olmas\u0131n\u0131 da unutmamaq laz\u0131md\u0131r. Yüks\u0259k kalorili qida m\u0259hsulundan  s\u0259h\u0259rl\u0259ri 15\/20 \u0259d\u0259d yem\u0259yiniz b\u0259sdir.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259yin!
\nS\u0259h\u0259r yem\u0259yind\u0259n heç bir halda imtina etm\u0259k olmaz, çünki s\u0259h\u0259r yem\u0259yi orqanizm\u0259 çox xeyirlidir. Orqanizmin \u0259n ehtiyac duyu\u011fu amil m\u0259hz s\u0259h\u0259r yem\u0259yidir. Çünki b\u0259d\u0259nimiz uzun müdd\u0259t ac qal\u0131r. \u018fg\u0259r s\u0259h\u0259rl\u0259ri d\u0259 yem\u0259k yem\u0259s\u0259k, bu, beynimiz\u0259 m\u0259nfi t\u0259sir edir. Diqq\u0259t pozuntusu yaran\u0131r. Dig\u0259r t\u0259r\u0259fd\u0259n gün \u0259rzind\u0259 ba\u015f a\u011fr\u0131s\u0131 il\u0259 mübariz\u0259 aparmal\u0131s\u0131n\u0131z . H\u0259mçinin s\u0259h\u0259rl\u0259r uzun müdd\u0259t tox tutan qidalara üstünlük verin.<\/p>\n

Süd m\u0259hsullar\u0131na etinas\u0131zl\u0131q göst\u0259rm\u0259yin. Günün \u0259vv\u0259lind\u0259 orqanizminizin q\u0259bul etdiyi bir st\u0259kan süd v\u0259 ya qat\u0131q, 200 qram k\u0259smik onu A v\u0259 B qrup vitaminl\u0259ril\u0259 t\u0259min ed\u0259c\u0259k. S\u0259h\u0259rl\u0259r çox yem\u0259k tövsiy\u0259 olunmur. Çünki doyumlu yem\u0259k gümrahl\u0131q \u0259v\u0259zin\u0259 yuxu v\u0259 süstlüy\u0259 s\u0259b\u0259b olacaq.\/medicina.az<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Unutqanl\u0131q, zehni yor\u011funluq, diqq\u0259t pozuntusu dövrümüzün \u0259n böyük probleml\u0259rind\u0259ndir. Yadda\u015f\u0131 gücl\u0259ndir\u0259n, unutqanl\u0131\u011f\u0131 azaldan 6 faydal\u0131 qida bar\u0259d\u0259 m\u0259lumatlar\u0131 t\u0259qdim edirik. Beyinimizi sa\u011flam saxlamaq üçün h\u0259r gün mütl\u0259q yet\u0259rli miqdarda su…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-80039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80039"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/80039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}