{"id":79819,"date":"2019-05-14T19:43:22","date_gmt":"2019-05-14T15:43:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=79819","title":{"rendered":"Tan\u0131nm\u0131\u015f kardioloqdan oruc tutanlara x\u0259b\u0259rdarl\u0131q \u2013<font color=red><b> Yem\u0259k qaydalar\u0131<\/b><\/font>"},"content":{"rendered":"<p><strong>G&uuml;n boyu siqaret &ccedil;\u0259km\u0259yib, iftardan sonra &ccedil;ox siqaret &ccedil;\u0259km\u0259k d\u0259 &uuml;r\u0259y\u0259 &ccedil;ox b&ouml;y&uuml;k ziyan ola bil\u0259r<\/strong><\/p>\n<p>T&uuml;rkiy\u0259nin m\u0259\u015fhur kardioloqu Ayd\u0131n Mustafa&nbsp;Ramazan ay\u0131nda oruc tutan v\u0259t\u0259nda\u015flara x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>Oruc tutmaq insanlar\u0131n damarlar\u0131nda elastikliyi art\u0131r\u0131r, insulin artma\u011fa meyilli olur, &uuml;r\u0259k, qan-damar sistemind\u0259 trombla\u015fmaya qar\u015f\u0131 m&uuml;sb\u0259t t\u0259sir edir.<\/p>\n<p>Amma bununla yana\u015f\u0131 bir s\u0131ra pribleml\u0259rin meydana &ccedil;\u0131xmas\u0131 da m&uuml;mk&uuml;nd&uuml;r:&quot;Oruc tutan \u015f\u0259xsl\u0259r imsaqa m&uuml;tl\u0259q oyanmal\u0131d\u0131lar. Onlar iftar zaman\u0131 az yem\u0259li, a\u011f\u0131r qidalar q\u0259bul etm\u0259m\u0259lidirl\u0259r. \u0130msaqa oyanmamaq art\u0131q &ccedil;\u0259kinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Eyni zamanda imsaq v\u0259 iftarda &ccedil;ox duzlu yem\u0259k q\u0259bul etm\u0259k olmaz. Bu, &uuml;r\u0259k, qan-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. G&uuml;n boyu siqaret &ccedil;\u0259km\u0259yib, iftardan sonra &ccedil;ox siqaret &ccedil;\u0259km\u0259yin d\u0259 &uuml;r\u0259y\u0259 &ccedil;ox b&ouml;y&uuml;k ziyan\u0131 ola bil\u0259r. \u0130ftar il\u0259 imsaq aras\u0131nda olan vaxtda kifay\u0259t q\u0259d\u0259r maye q\u0259bul edilm\u0259lidir. \u0130ftar zaman\u0131 yem\u0259kl\u0259ri aramla v\u0259 q\u0131sa m\u0259saf\u0259l\u0259r verm\u0259kl\u0259 yem\u0259k laz\u0131md\u0131r&rdquo;.<\/p>\n<p>O bildirib ki, imsaqda sulu v\u0259 lifli qidalara &uuml;st&uuml;nl&uuml;k verm\u0259k laz\u0131md\u0131r. Bel\u0259 qidalar uzun m&uuml;dd\u0259t tox saxlay\u0131r.<\/p>\n<p>Kardioloq onu da \u0259lav\u0259 edib ki, &uuml;r\u0259k, qan-damar x\u0259st\u0259liyi olan x\u0259st\u0259l\u0259r h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra oruc tuta bil\u0259rl\u0259r. \u018fks halda onlar\u0131n s\u0259hh\u0259tind\u0259 problem yarana bil\u0259r.\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G&uuml;n boyu siqaret &ccedil;\u0259km\u0259yib, iftardan sonra &ccedil;ox siqaret &ccedil;\u0259km\u0259k d\u0259 &uuml;r\u0259y\u0259 &ccedil;ox b&ouml;y&uuml;k ziyan ola bil\u0259r T&uuml;rkiy\u0259nin m\u0259\u015fhur kardioloqu Ayd\u0131n Mustafa&nbsp;Ramazan ay\u0131nda oruc tutan v\u0259t\u0259nda\u015flara x\u0259b\u0259rdarl\u0131q edib. Oruc tutmaq insanlar\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-79819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79819"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}