{"id":79625,"date":"2019-05-10T19:32:43","date_gmt":"2019-05-10T15:32:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=79625","title":{"rendered":"U\u015faqlar oruc tuta bil\u0259rmi?"},"content":{"rendered":"

\u0130slam dininin be\u015f f\u0259rzind\u0259n biri olan oruc tutma böyükl\u0259r üçün riay\u0259t edilm\u0259si g\u0259r\u0259k\u0259n qayda olsa da, u\u015faqlar üçün f\u0259rqli \u015f\u0259kild\u0259 izah edilm\u0259lidir.<\/strong><\/p>\n

Türkiy\u0259nin u\u015faq psixoloqlar\u0131n\u0131n tövsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, u\u015faqlar\u0131n ail\u0259l\u0259rind\u0259 v\u0259 \u0259traflar\u0131nda gördükl\u0259ri bu dini \u0259n\u0259n\u0259y\u0259 maraq göst\u0259rib sahur v\u0259 iftara haz\u0131rl\u0131q vaxt\u0131 xo\u015f t\u0259la\u015fa qap\u0131laraq oruc tutmaq ist\u0259m\u0259l\u0259ri t\u0259biidir. Oruc tutmaq ist\u0259yi v\u0259 buna b\u0259nz\u0259r böyükl\u0259ri yams\u0131lama hissl\u0259ri ail\u0259l\u0259ri il\u0259 eyni hissl\u0259ri payla\u015faraq tez böyüyüb ail\u0259 üzvl\u0259rinin ya\u015fad\u0131\u011f\u0131 h\u0259y\u0259cana ortaq olma duy\u011fusu il\u0259 \u0259laq\u0259lidir.<\/p>\n

H\u0259v\u0259sl\u0259rini q\u0131rmadan, ancaq sa\u011flaml\u0131qlar\u0131n\u0131 qoruyaraq orucun n\u0259 oldu\u011funu izah etm\u0259k v\u0259 oruc tutmalar\u0131na icaz\u0259 verm\u0259k daha sa\u011flam davran\u0131\u015f biçimidir. Ail\u0259 il\u0259 birlikd\u0259 qalxa bils\u0259, sahura qalxmas\u0131, iftar saat\u0131nda azan\u0131n oxunmas\u0131n\u0131 h\u0259y\u0259canla gözl\u0259m\u0259si u\u015fa\u011f\u0131n \u0130slam dini il\u0259 ba\u011fl\u0131 ad\u0259t-\u0259n\u0259n\u0259l\u0259ri ya\u015fayaraq, g\u0259l\u0259c\u0259kd\u0259 ail\u0259si il\u0259 ba\u011fl\u0131 xo\u015f duy\u011fu v\u0259 xatir\u0259l\u0259rin yadda\u015f\u0131na h\u0259kk olunmas\u0131 dem\u0259kdir.<\/p>\n

M\u0259lum oldu\u011fu kimi, \u0130slam dinind\u0259 yeniyetm\u0259 ya\u015f\u0131na çatmam\u0131\u015f u\u015faqlar\u0131n oruc tutmas\u0131 m\u0259cburi deyil. U\u015faqlardan Ramazan ay\u0131nda h\u0259qiqi m\u0259nada oruc tutmalar\u0131n\u0131 gözl\u0259m\u0259k, ya da buna icaz\u0259 verm\u0259k, xüsusil\u0259 d\u0259 yay aylar\u0131nda sa\u011flaml\u0131qlar\u0131 bax\u0131m\u0131ndan t\u0259hlük\u0259lidir. Bütün gün uzun müdd\u0259t ac v\u0259 susuz qalmalar\u0131na icaz\u0259 verilm\u0259m\u0259lidir. Bu s\u0259b\u0259bl\u0259, u\u015faqlara günün ortas\u0131nda yem\u0259k verilm\u0259lidir.<\/p>\n

U\u015faqlar böyüyüb inki\u015faflar\u0131n\u0131 tamamlayana q\u0259d\u0259r günorta saatlar\u0131nda yem\u0259k yem\u0259l\u0259rinin vacib oldu\u011funu, ancaq bu yem\u0259yin orucu pozmad\u0131\u011f\u0131n\u0131, böyüdüyü zaman bütün gün \u0259rzind\u0259 yem\u0259k yem\u0259d\u0259n, s\u0259br ed\u0259r\u0259k oruc tutmas\u0131n\u0131n mümkün oldu\u011funu izah ed\u0259 bil\u0259rsiniz. U\u015faqlar normal \u015f\u0259rtl\u0259rd\u0259 günd\u0259 \u0259n az üç d\u0259f\u0259 yem\u0259k yem\u0259lidirs\u0259, oruc tutark\u0259n bir f\u0259rqlilik ya\u015famas\u0131n\u0131 v\u0259 hiss etm\u0259sini t\u0259min etm\u0259k m\u0259qs\u0259dil\u0259 yem\u0259k say\u0131n\u0131 \u0259n az\u0131ndan bir neç\u0259 günlük müdd\u0259td\u0259 günd\u0259 iki d\u0259f\u0259y\u0259 azalda bil\u0259rsiniz. Bu, u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131nda böyük narahatl\u0131q yaratmaz.<\/p>\n

\u0130stanbulun “Florans Nightingale” X\u0259st\u0259xanas\u0131n\u0131n tövsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, Ramazan ay\u0131nda u\u015faqlar\u0131n\u0131n mütl\u0259q \u015f\u0259kild\u0259 oruc tutma\u011f\u0131n\u0131 ist\u0259y\u0259n ail\u0259l\u0259rin b\u0259zi nüanslara diqq\u0259t yetirm\u0259l\u0259ri vacibdir.<\/p>\n

Yay aylar\u0131nda iqlimi isti olan bölg\u0259l\u0259rd\u0259 17 saata q\u0259d\u0259r oruc tutmaq u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. U\u015faqlar\u0131n madd\u0259l\u0259r mübadil\u0259si v\u0259 böyüm\u0259si sür\u0259tli oldu\u011fundan, \u0259sas qida elementl\u0259rind\u0259n olan zülal, ya\u011f, karbohidrat v\u0259 vitaminl\u0259rin balansl\u0131 al\u0131nmas\u0131 t\u0259l\u0259b edilir.<\/p>\n

Xüsusil\u0259 yay aylar\u0131nda m\u0259kt\u0259bl\u0259r ba\u011fland\u0131qdan sonra vaxtlar\u0131n\u0131n çox hiss\u0259sini oyun oynayaraq keçirm\u0259kd\u0259 olan u\u015faqlar\u0131n qida, vitamin, mineral v\u0259 xüsusil\u0259 su ehtiyaclar\u0131 \u0259h\u0259miyy\u0259tli ölçüd\u0259 artmaqdad\u0131r. \u018flav\u0259 olaraq qeyd etm\u0259liyik ki, yay aylar\u0131nda kurslara ged\u0259n u\u015faqlar\u0131n zehni f\u0259aliyy\u0259tl\u0259ri v\u0259 d\u0259rsd\u0259 aktiv i\u015ftirak etm\u0259si üçün su v\u0259 enerji ehtiyaclar\u0131n\u0131n qar\u015f\u0131lanmas\u0131 mütl\u0259q \u015f\u0259rtdir. Bu \u015f\u0259rtl\u0259rin diqq\u0259t\u0259 al\u0131nmamas\u0131 u\u015faqlar\u0131n d\u0259rsd\u0259 müv\u0259ff\u0259qiyy\u0259tl\u0259rinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Diqq\u0259t \u0259skikliyi, \u0259s\u0259bilik, unutqanl\u0131q, ba\u015f gic\u0259ll\u0259nm\u0259si, göz qaralmas\u0131, sidik azalmas\u0131, ür\u0259k döyünm\u0259si v\u0259 h\u0259ddind\u0259n art\u0131q mürgül\u0259m\u0259 \u015fikay\u0259tl\u0259ri d\u0259 inki\u015faf ed\u0259 bil\u0259r.<\/p>\n

Qidaya diqq\u0259t!<\/strong>
\n\u0130lk günl\u0259r u\u015faq sahura mütl\u0259q qald\u0131r\u0131lmal\u0131d\u0131r, lakin iftara q\u0259d\u0259r gözl\u0259m\u0259d\u0259n günorta, ya da günortadan sonra bir pay \u0259tli t\u0259r\u0259v\u0259z yem\u0259yi, yarma, ayran, k\u0259r\u0259 ya\u011f\u0131, paxla kimi tox tutacaq yem\u0259k yem\u0259li, mütl\u0259q su içm\u0259li v\u0259 bu \u015f\u0259kild\u0259 b\u0259d\u0259nin al\u0131\u015fmas\u0131na fürs\u0259t verilm\u0259lidir.<\/p>\n

Loxmalar\u0131 çeyn\u0259m\u0259d\u0259n udmaq v\u0259 iftarda çox yem\u0259k yem\u0259k h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259r ehtiyaclar\u0131n\u0131z\u0131 \u015faftal\u0131, qarp\u0131z, \u0259rik, üzüm kimi sulu meyv\u0259l\u0259rl\u0259 qar\u015f\u0131layaraq vitamin v\u0259 mineral tarazl\u0131\u011f\u0131n\u0131n qorunmas\u0131n\u0131 t\u0259min edin.<\/p>\n

Susuzlu\u011fa diqq\u0259t!<\/strong>
\nU\u015faq uzun müdd\u0259t oyun oynayacaqsa, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259y\u0259r\u0259k b\u0259d\u0259ninin susuz qalmamas\u0131na v\u0259 su ehtiyac\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131na diqq\u0259t edilm\u0259si g\u0259r\u0259kdir. Ard-arda h\u0259r gün oruc tutulmas\u0131 yerin\u0259 \u0259vv\u0259lc\u0259 yar\u0131m gün oruc, dig\u0259r gün orucsuz, bir gün daha sonra b\u0259d\u0259nin ver\u0259c\u0259yi cavaba gör\u0259 q\u0259rar verib, ard\u0131c\u0131l yar\u0131m gün \u015f\u0259klind\u0259 oruc tuta bil\u0259rl\u0259r.<\/p>\n

Ç\u0259kiy\u0259 diqq\u0259t!<\/strong>
\nU\u015faqlar\u0131n h\u0259r gün ç\u0259kil\u0259rin\u0259 n\u0259zar\u0259t ed\u0259r\u0259k sür\u0259tli v\u0259 t\u0259hlük\u0259li z\u0259ifl\u0259m\u0259 riskini n\u0259z\u0259r\u0259 al\u0131b ç\u0259kisinin azal\u0131b-azalmad\u0131\u011f\u0131na diqq\u0259t edin. Gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içilm\u0259diyi t\u0259qdird\u0259, sidik r\u0259nginin tündl\u0259\u015fm\u0259si idrar yollar\u0131 infeksiyas\u0131 v\u0259 böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 riskini art\u0131ra bil\u0259r.<\/p>\n

U\u015faqlar\u0131n\u0131z\u0131 sahurda çox \u015f\u0259k\u0259rli qidalarla b\u0259sl\u0259nm\u0259nin susuzlu\u011fu art\u0131raraq daha tez acmalar\u0131na yol açaca\u011f\u0131, oruc tutmalar\u0131n\u0131 ç\u0259tinl\u0259\u015fdir\u0259c\u0259yi bar\u0259d\u0259 mütl\u0259q x\u0259b\u0259rdar edin.<\/p>\n

Protein v\u0259 ya\u011f \u0259sasl\u0131 p\u0259hriz is\u0259 uzun müdd\u0259t tox saxlayaraq oruc tutmalar\u0131n\u0131 daha da asanla\u015fd\u0131racaq. Yumurta, süd, qat\u0131q, k\u0259r\u0259 ya\u011f\u0131 v\u0259 pendir mütl\u0259q süfr\u0259d\u0259 olmal\u0131d\u0131r, b\u0259km\u0259z v\u0259 az miqdarda bal da \u0259lav\u0259 edil\u0259 bil\u0259r. Menyuda qarp\u0131z kimi sulu meyv\u0259l\u0259r üstünlük t\u0259\u015fkil etm\u0259lidir. Sahurda kolbasa, sosiska kimi duzlu yem\u0259kl\u0259rin istifad\u0259si q\u0131sa müdd\u0259td\u0259 susuzlu\u011fa s\u0259b\u0259b olacaq.<\/p>\n

Yuxusuzlu\u011fa diqq\u0259t!<\/strong>
\nQeyd etm\u0259k laz\u0131md\u0131r ki, u\u015faqlar\u0131n yuxu ehtiyaclar\u0131 böyükl\u0259rd\u0259n daha uzundur. Ramazanda u\u015faqlar\u0131 mümkün q\u0259d\u0259r erk\u0259n yat\u0131r\u0131b yuxular\u0131n\u0131 almalar\u0131 t\u0259min edilm\u0259li v\u0259 ayr\u0131ca oruc tutduqlar\u0131 dövrd\u0259 günorta yuxusuna t\u0259\u015fviq edilm\u0259lidir.<\/p>\n

Gün\u0259\u015f\u0259 diqq\u0259t!<\/strong>
\nGün\u0259\u015fd\u0259 uzun müdd\u0259t qalan oruclu u\u015faqlarda susuzlu\u011fun artmas\u0131 il\u0259 \u0259laq\u0259dar günvurma riski art\u0131r. Gün vurmas\u0131 \u015füurunu itirm\u0259sin\u0259 s\u0259b\u0259b olaca\u011f\u0131ndan, bu u\u015faqlar uzun müdd\u0259t ail\u0259l\u0259rind\u0259n k\u0259narda qalmamal\u0131 v\u0259 n\u0259zar\u0259t alt\u0131nda saxlan\u0131lmal\u0131d\u0131rlar.<\/p>\n

Yuxar\u0131da sadalanan amill\u0259r\u0259 diqq\u0259t edildiyi halda, u\u015faqlar\u0131n oruc tutmaqlar\u0131 risksizdir. Onlar\u0131n dini \u0259n\u0259n\u0259y\u0259 qar\u015f\u0131 maraqlar\u0131n\u0131 v\u0259 özl\u0259rini s\u0131namaq ist\u0259m\u0259l\u0259rin\u0259 mane\u0259 yaratmaq yerin\u0259, onlar üçün v\u0259ziyy\u0259ti asanla\u015fd\u0131racaq bir neç\u0259 kiçik t\u0259dbirl\u0259 h\u0259m dini, h\u0259m d\u0259 m\u0259n\u0259vi m\u0259nada orucun m\u0259qs\u0259dini v\u0259 g\u0259r\u0259kl\u0259rini öyr\u0259nm\u0259l\u0259rini t\u0259min etm\u0259k mümkündür.<\/p>\n

Orucun n\u0259 q\u0259d\u0259r ç\u0259tin bir \u015fey oldu\u011funu, bütün gün n\u0259 q\u0259d\u0259r ç\u0259tinlik ç\u0259k\u0259c\u0259yini, susuz v\u0259 ac qalma\u011f\u0131n n\u0259 q\u0259d\u0259r ç\u0259tin oldu\u011funu \u015fi\u015fird\u0259r\u0259k izah etm\u0259k u\u015fa\u011f\u0131 dind\u0259n uzaqla\u015fd\u0131rmaq dem\u0259kdir. \u0130slam dinini öyr\u0259tm\u0259k m\u0259qs\u0259dil\u0259 s\u0259rt olub u\u015faqlardan orucun bütün qaydalar\u0131na riay\u0259t etm\u0259kl\u0259rini t\u0259l\u0259b etm\u0259yinizin m\u0259nas\u0131 yoxdur.<\/p>\n

M\u0259qs\u0259d u\u015faqlar\u0131 qorxutmaq, ya da oruc tutaraq n\u0259 q\u0259d\u0259r böyük savablar qazand\u0131\u011f\u0131n\u0131 izah ed\u0259r\u0259k müc\u0259rr\u0259d anlay\u0131\u015flarla dü\u015fünc\u0259l\u0259rini qar\u0131\u015fd\u0131rmaq olmamal\u0131d\u0131r. \u018fsl m\u0259qs\u0259d \u0130slam dininin u\u015faqlara oruc tutmaqla verm\u0259k ist\u0259diyi mesaj\u0131 do\u011fru izah etm\u0259k v\u0259 oruc tutmaq ist\u0259y\u0259n u\u015fa\u011f\u0131n bu mara\u011f\u0131na d\u0259st\u0259k olmaqd\u0131r. Kiçik ya\u015fda bu tip t\u0259\u015fviqedici v\u0259 istiqam\u0259tl\u0259ndirici davran\u0131\u015flar u\u015faqlar üçün rol model olaraq nümun\u0259vi olur. \/Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130slam dininin be\u015f f\u0259rzind\u0259n biri olan oruc tutma böyükl\u0259r üçün riay\u0259t edilm\u0259si g\u0259r\u0259k\u0259n qayda olsa da, u\u015faqlar üçün f\u0259rqli \u015f\u0259kild\u0259 izah edilm\u0259lidir. Türkiy\u0259nin u\u015faq psixoloqlar\u0131n\u0131n tövsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, u\u015faqlar\u0131n ail\u0259l\u0259rind\u0259 v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-79625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79625"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}