{"id":79528,"date":"2019-05-08T19:08:24","date_gmt":"2019-05-08T15:08:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=79528","title":{"rendered":"Aliml\u0259r d\u00fcnyan\u0131n \u0259n faydal\u0131 qida madd\u0259sinin \u2014 <font color=red><b>Ad\u0131n\u0131 a\u00e7\u0131qlad\u0131lar<\/b><\/font>"},"content":{"rendered":"<p><strong>Qida madd\u0259l\u0259rinin orqanizm\u0259 faydalar\u0131 &ccedil;oxdur. Apar\u0131lan son ara\u015fd\u0131rmalara \u0259sas\u0259n, aliml\u0259r d&uuml;nyan\u0131n \u0259n qidaland\u0131r\u0131c\u0131 v\u0259 faydal\u0131 qida madd\u0259sini se&ccedil;ibl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az &ldquo;&Ouml;lk\u0259.Az&rdquo;-a istinad\u0259n x\u0259b\u0259r verir ki, badam d&uuml;nyan\u0131n \u0259n faydal\u0131 qida madd\u0259si kimi t\u0259sdiql\u0259nib.<\/p>\n<p>Ar\u0131qlamaq &uuml;&ccedil;&uuml;n m&uuml;k\u0259mm\u0259l qidad\u0131r<br \/>\nBadam ar\u0131qlama\u011fa da k&ouml;m\u0259k edir. T\u0259rkibi kalori v\u0259 ya\u011fla z\u0259ngin olsa da, doyurucudur. X&uuml;sus\u0259n d\u0259 i\u015fl\u0259nmi\u015f karbonhidratlar\u0131n \u0259v\u0259zin\u0259 badam q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g&ouml;r&uuml;l&uuml;r.<\/p>\n<p>&Uuml;r\u0259y\u0259 faydal\u0131d\u0131r<br \/>\nBir ovuc badam 163 kaloridir v\u0259 t\u0259rkibind\u0259 zeytun ya\u011f\u0131nda olan doymam\u0131\u015f ya\u011flar var. Bu s\u0259b\u0259bd\u0259n &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 xolesterol il\u0259 m&uuml;bariz\u0259 &uuml;&ccedil;&uuml;n \u0259lad\u0131r.<\/p>\n<p>Anti oksidantla z\u0259ngindir<br \/>\nBadam\u0131n t\u0259rkibi anti oksidantla z\u0259ngindir. X&uuml;sus\u0259n d\u0259 &ccedil;iy badam orqanizm &uuml;&ccedil;&uuml;n &ccedil;ox faydal\u0131d\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259r &ccedil;iy badam q\u0259bul ed\u0259n insanlarda stresin azald\u0131\u011f\u0131n\u0131 m&uuml;\u015fahid\u0259 edibl\u0259r. Anti oksidantlar orqanizmd\u0259ki LDL xolesteroluna qar\u015f\u0131 da m&uuml;bariz\u0259 apar\u0131r.<\/p>\n<p>Maqnezium<br \/>\nBir ovuc badam g&uuml;nd\u0259lik maqnezium ehtiyac\u0131n\u0131n 20 faizini t\u0259min edir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qida madd\u0259l\u0259rinin orqanizm\u0259 faydalar\u0131 &ccedil;oxdur. Apar\u0131lan son ara\u015fd\u0131rmalara \u0259sas\u0259n, aliml\u0259r d&uuml;nyan\u0131n \u0259n qidaland\u0131r\u0131c\u0131 v\u0259 faydal\u0131 qida madd\u0259sini se&ccedil;ibl\u0259r. Ucnoqta.az &ldquo;&Ouml;lk\u0259.Az&rdquo;-a istinad\u0259n x\u0259b\u0259r verir ki, badam d&uuml;nyan\u0131n \u0259n faydal\u0131 qida madd\u0259si&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-79528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79528"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}