{"id":79256,"date":"2019-05-03T19:40:29","date_gmt":"2019-05-03T15:40:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=79256","title":{"rendered":"\u0130nsan\u0131 g\u00f6z\u0259ll\u0259\u015fdir\u0259n 10 qida <\/b><\/font>"},"content":{"rendered":"

Qad\u0131nlar\u0131n göz\u0259llik v\u0259 sa\u011flaml\u0131\u011f\u0131 üçün dünya üzr\u0259 \u0259n yax\u015f\u0131 qidalar\u0131n siyah\u0131s\u0131 t\u0259rtib olunur.<\/strong><\/p>\n

Dietoloqlar bildirir ki, bu qidalar\u0131n t\u0259rkibi insan\u0131n d\u0259risi, saçlar\u0131, b\u0259d\u0259ni, d\u0131rnaqlar\u0131 üçün göz\u0259llik m\u0259nb\u0259yidir.
\nG\u0259nclik t\u0259rav\u0259tini qorumaq üçün h\u0259r gün istifad\u0259 ed\u0259c\u0259yiniz qidalar\u0131n onlu\u011funu t\u0259qdim edirik:<\/p>\n

1.  D\u0259niz m\u0259hsullar\u0131
\nGöz\u0259llik m\u0259nb\u0259yi Omega 3-6 tur\u015fular\u0131 bu m\u0259hsullardad\u0131r. Ayda, ild\u0259 bir d\u0259f\u0259 bal\u0131q, kütüm yem\u0259kl\u0259, d\u0259niz m\u0259hsulu yediyinizi dü\u015fünm\u0259yin. Siz \u0259n müxt\u0259lif bal\u0131q növl\u0259ri, kilk\u0259, d\u0259niz ilbizi, midiya, x\u0259rç\u0259ng, krab kimi m\u0259hsullar\u0131 da yem\u0259lisiz ki, d\u0259rinin turqoru arts\u0131n, r\u0259ngi yax\u015f\u0131la\u015fs\u0131n, t\u0259miz olsun.<\/p>\n

2.C vitaminli pomidor, bolqar bib\u0259ri, porta\u011fal, nar\u0131ngi, duzlu k\u0259l\u0259m
\nBu vitamin güclü antioksidantd\u0131r, kollagenin sintezini art\u0131r\u0131r.<\/p>\n

3.Ya\u015f\u0131l v\u0259 nar\u0131nc\u0131 r\u0259ngd\u0259 t\u0259r\u0259v\u0259zl\u0259r
\nKök, bib\u0259r, balqabaq, ispanaq, avokado, göy\u0259rti  beta karotin hüceyr\u0259l\u0259rin yenil\u0259nm\u0259si üçün laz\u0131md\u0131r. Bu qidalar A vitamini il\u0259 z\u0259ngindir.  Günd\u0259lik menyunuzda bel\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n salatlar daxil edin.<\/p>\n

4.Zeytun ya\u011f\u0131
\nE vitamini il\u0259 z\u0259ngin güclü antioksidantd\u0131r. T\u0259miz, orqanik zeytun ya\u011f\u0131 \u0259ld\u0259 edib, onu h\u0259r gün bir qa\u015f\u0131q için, d\u0259riniz\u0259 sürtün, kreml\u0259r\u0259, losyonlara \u0259lav\u0259 edin.<\/p>\n

5.Ya\u011fs\u0131z k\u0259smik, yoqurt
\nSelen v\u0259 E vitamini il\u0259 z\u0259ngindir, üz d\u0259risini qocaldan s\u0259rb\u0259st radikallar\u0131 m\u0259hv edir.<\/p>\n

6. Qaraciy\u0259r
\nMal qaraciy\u0259ri PP vitamini il\u0259 z\u0259ngindir, o çat\u0131\u015fmad\u0131qda saçlar v\u0259 d\u0259rid\u0259 qab\u0131qlanma, quruluq, cans\u0131zl\u0131q olur.
\nPP h\u0259m d\u0259 göb\u0259l\u0259kl\u0259rd\u0259, piv\u0259 mayas\u0131nda var.<\/p>\n

7.Reyhan
\nGözl\u0259ri gücl\u0259ndirir, metobolizmi yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259rini \u0259tirl\u0259ndirir. Reyhandan özünüz kosmetik losyon haz\u0131rlay\u0131b, d\u0259rinizi sil\u0259 bil\u0259rsiniz.<\/p>\n

8. Banan
\n\u018fz\u0259l\u0259l\u0259ri möhk\u0259ml\u0259dir, maqnezium m\u0259nb\u0259yidir, d\u0259rini a\u011fard\u0131r,  su balans\u0131n\u0131 b\u0259rpa edir. Üz, \u0259l, boyun d\u0259riniz\u0259 banan qab\u0131\u011f\u0131 ç\u0259km\u0259yi s\u0131nay\u0131n.<\/p>\n

9.Üzüm
\nBütün ya\u015flanma \u0259leyhin\u0259 kreml\u0259rin t\u0259rkibind\u0259 var. D\u0259rini qoruyur, qidaland\u0131r\u0131r, hamarlay\u0131r, q\u0131r\u0131\u015flara qar\u015f\u0131d\u0131r, radiasiyadan qoruyur, cavanla\u015fd\u0131r\u0131r. Göz\u0259lliyiniz üçün harda üzüm gördünüz yeyin, üzünüz\u0259 maska edin.<\/p>\n

10.\u018fn yax\u015f\u0131 mineral su
\nYa\u015fad\u0131\u011f\u0131n\u0131z yerd\u0259 \u0259n yax\u015f\u0131, t\u0259miz, qazs\u0131z, mineral m\u0259d\u0259n suyu hans\u0131d\u0131rsa,  o suyu \u0259ld\u0259 edib içm\u0259yi günd\u0259lik rejiminiz\u0259 daxil edin. Gün\u0259 2 litr keyfiyy\u0259tli su içm\u0259lisiz. Qaynanm\u0131\u015f suyun göz\u0259llik v\u0259 sa\u011flaml\u0131\u011fa faydas\u0131 yoxdur.\/medicina.az<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Qad\u0131nlar\u0131n göz\u0259llik v\u0259 sa\u011flaml\u0131\u011f\u0131 üçün dünya üzr\u0259 \u0259n yax\u015f\u0131 qidalar\u0131n siyah\u0131s\u0131 t\u0259rtib olunur. Dietoloqlar bildirir ki, bu qidalar\u0131n t\u0259rkibi insan\u0131n d\u0259risi, saçlar\u0131, b\u0259d\u0259ni, d\u0131rnaqlar\u0131 üçün göz\u0259llik m\u0259nb\u0259yidir. G\u0259nclik t\u0259rav\u0259tini qorumaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-79256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79256"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}