{"id":79203,"date":"2019-05-02T19:02:32","date_gmt":"2019-05-02T15:02:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=79203","title":{"rendered":"Bu qidalar b\u00f6yr\u0259k da\u015f\u0131 yarad\u0131r \u2013 S\u0130YAHI<\/b><\/font>"},"content":{"rendered":"

Günd\u0259lik q\u0259bul olunan qidalar orqanizmd\u0259 f\u0259rqli t\u0259sirl\u0259r göst\u0259rir. Son elmi ara\u015fd\u0131rmalara gör\u0259, b\u0259zi qidalar böyr\u0259kl\u0259rd\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259tirir. <\/strong><\/p>\n

Ucnoqta.az Medicina.az-a istinad\u0259n bu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/p>\n

Böyr\u0259k da\u015f\u0131-böyr\u0259kl\u0259rin \u0259n çox yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n biridir. Böyr\u0259k da\u015f\u0131 x\u0259st\u0259liyi – madd\u0259l\u0259r mübadil\u0259sinin müxt\u0259lif endogen v\u0259 ya ekzogen s\u0259b\u0259bl\u0259rd\u0259n pozulmas\u0131ndan ba\u015f verir.<\/p>\n

B\u0259zi hallarda irsi xarakter da\u015f\u0131y\u0131r, h\u0259min zaman sidik yollar\u0131 sistemind\u0259 da\u015flar\u0131n yaranmas\u0131 il\u0259 s\u0259ciyy\u0259l\u0259nir. Qidalar orqanizm\u0259 h\u0259ddind\u0259n çox daxil olduqda, ya da b\u0259d\u0259nd\u0259 yaranan madd\u0259l\u0259rin qandak\u0131 s\u0259viyy\u0259si çoxald\u0131qda böyr\u0259kl\u0259rin süzm\u0259 qabiliyy\u0259ti z\u0259ifl\u0259yir. Qida vasit\u0259sil\u0259 orqanizmimiz\u0259 daxil olan kimy\u0259vi madd\u0259l\u0259r çoxald\u0131qca böyr\u0259kd\u0259 duz kristalla\u015fmas\u0131 olur. Kalsium, oksalat v\u0259 sidik tur\u015fusu kristalla\u015f\u0131r v\u0259 n\u0259ticd\u0259 da\u015flar yaran\u0131r.<\/p>\n

Böyr\u0259kda\u015f\u0131 x\u0259st\u0259liyinin \u0259sas \u0259lam\u0259tl\u0259ri a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n

– böyr\u0259k sanc\u0131s\u0131,  hematuriya, piuriya, kiçik da\u015flar\u0131n öz-özün\u0259 dü\u015fm\u0259si.<\/p>\n

Böyr\u0259kda\u015f\u0131 x\u0259st\u0259liyi zaman\u0131 x\u0259st\u0259l\u0259rin bel nahiyy\u0259sind\u0259 a\u011fr\u0131lar ba\u015f verir ki, bu da sidik yollar\u0131nda sidiyin normal h\u0259r\u0259k\u0259tinin pozulmas\u0131 n\u0259tic\u0259sind\u0259 ba\u015f verir.<\/p>\n

Böyr\u0259kl\u0259rd\u0259 olan iri da\u015flar (m\u0259rcanvari da\u015flar) ad\u0259t\u0259n küt xarakterili a\u011fr\u0131larla x\u0259st\u0259l\u0259ri narahat edir. Bunun s\u0259b\u0259bi  da\u015flar\u0131n sidik ax\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almamas\u0131d\u0131r. Kiçik da\u015flar is\u0259 sidik ax\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 üçün daha çox a\u011fr\u0131n\u0131n olmas\u0131na s\u0259b\u0259b olur.<\/p>\n

A\u011fr\u0131lar ad\u0259t\u0259n sanc\u0131 \u015f\u0259klind\u0259 olub x\u0259st\u0259y\u0259 \u0259zab verir.
\nSanc\u0131lar bird\u0259n-bir\u0259 ba\u015flay\u0131r, bel nahiyy\u0259sind\u0259n tutur v\u0259 sidik axar\u0131 boyu cinsiyy\u0259t orqanlar\u0131na do\u011fru yay\u0131l\u0131r. <\/p>\n

Böyr\u0259kd\u0259 da\u015fa s\u0259b\u0259b olan qidalar:<\/p>\n

– Q\u0131rm\u0131z\u0131 \u0259t, q\u0131zard\u0131lm\u0131\u015f mal \u0259ti<\/p>\n

– Q\u0259hv\u0259, kapuçino<\/p>\n

– Qazl\u0131, \u015fir\u0259li içkil\u0259r<\/p>\n

– Duz. \u015foraba<\/p>\n

– Süd m\u0259hsullar\u0131<\/p>\n

– Sümük suyu<\/p>\n

– Bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131<\/p>\n

Qidalanmaya diqq\u0259t ed\u0259r\u0259k, da\u015f yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq olarm\u0131?<\/p>\n

-Bol-bol maye q\u0259bul edin: gün \u0259rzind\u0259 2,5 litr\u0259 yax\u0131n su için.<\/p>\n

-Sudan ba\u015fqa limonad, porta\u011fal suyu, qreyfrut \u015fir\u0259si kimi C vitamini olan meyv\u0259 sular\u0131 da\u015f yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir. T\u0259z\u0259 ç\u0259kilmi\u015f meyv\u0259 \u015fir\u0259l\u0259rin\u0259 üstünlük verin.<\/p>\n

– Konservl\u0259\u015fdirilimi\u015f meyv\u0259 \u015fir\u0259l\u0259ri is\u0259 tam \u0259ksin\u0259 da\u015flar\u0131n yaranmas\u0131na t\u0259kan verir. – Alma lifli meyv\u0259 oldu\u011fu üçün böyr\u0259yin süzm\u0259 qabiliyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na köm\u0259k edir.<\/p>\n

– Probiotik qida olan qat\u0131q da böyr\u0259k üçün olduqca faydal\u0131d\u0131r.<\/p>\n

Yüks\u0259k lifli balqabaq  müsb\u0259t t\u0259sir edir. Böyr\u0259k da\u015f\u0131 müalic\u0259si \u0259r\u0259f\u0259sind\u0259 orqanizmd\u0259n da\u015flar\u0131n ç\u0131xar\u0131lmas\u0131na köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Günd\u0259lik q\u0259bul olunan qidalar orqanizmd\u0259 f\u0259rqli t\u0259sirl\u0259r göst\u0259rir. Son elmi ara\u015fd\u0131rmalara gör\u0259, b\u0259zi qidalar böyr\u0259kl\u0259rd\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259tirir.  Ucnoqta.az Medicina.az-a istinad\u0259n bu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: Böyr\u0259k da\u015f\u0131-böyr\u0259kl\u0259rin \u0259n çox…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-79203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79203"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}