{"id":79152,"date":"2019-05-02T00:19:13","date_gmt":"2019-05-01T20:19:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=79152","title":{"rendered":"\u0130nsan\u0131 tez qocaldan 7 FAKTOR<\/b><\/font>"},"content":{"rendered":"

Elm v\u0259 tibb h\u0259l\u0259 insan orqanizminin t\u0259bii qocalma amilinin qar\u015f\u0131s\u0131n\u0131 almaqda aciz olsa da, apar\u0131lan bir çox ara\u015fd\u0131rmalar bir çox insanlarda daha erk\u0259n qocalman\u0131n s\u0259b\u0259bl\u0259rini a\u015fkar etm\u0259y\u0259 çal\u0131\u015f\u0131r.<\/strong><\/p>\n

Maksimum gec qocalmaq üçün çal\u0131\u015fmaq in\u015fan\u0131n öz \u0259lind\u0259dir. Lakin el\u0259 s\u0259b\u0259bl\u0259r var ki, ist\u0259r-ist\u0259m\u0259z m\u0259nfi t\u0259sirini göst\u0259rm\u0259kl\u0259, insan\u0131 daxil\u0259n, zahir\u0259n qocald\u0131r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Medicina.az bu 7 faktoru n\u0259z\u0259riniz\u0259 çatd\u0131r\u0131r.<\/p>\n

1.Siqaret v\u0259 daimi stress<\/strong>
\nUzun müdd\u0259t siqaret ç\u0259km\u0259k, tütün, xüsus\u0259n qad\u0131nlarda c\u0259mi 5 ilin iç\u0259risind\u0259 10 il qocalma prosesini ir\u0259lil\u0259d\u0259r\u0259k, zahir\u0259n qocal\u0131q \u0259lam\u0259tl\u0259rini art\u0131r\u0131r. Aliml\u0259r son ara\u015fd\u0131rmalarla sübut edib ki, n\u0259inki ç\u0259k\u0259nl\u0259r, h\u0259mçinin siqaret ç\u0259k\u0259nl\u0259rin 2-3 metr dianmetrind\u0259 olan insanlar da nikotind\u0259n z\u0259h\u0259rl\u0259n\u0259r\u0259k qocalma\u011fa ba\u015flay\u0131r. 
\nY\u0259ni ail\u0259d\u0259 \u0259r çox siqaret ç\u0259kirs\u0259, onun arvad\u0131n\u0131n cavan v\u0259 göz\u0259l qalmas\u0131 mümkün deyil.<\/p>\n

2.Allergiya<\/strong>
\nMüasir tibbin h\u0259l\u0259 d\u0259 qar\u0131\u015f\u0131s\u0131nda aciz qald\u0131\u011f\u0131 qlobal probleml\u0259rd\u0259n biri allergiya immun sistemin anomal aktivliyi, \u0259traf mühitd\u0259n allergenl\u0259r\u0259 reaksiyas\u0131d\u0131r. 
\nDaim a\u011f\u0131r allergiyalardan \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r dermatit, bronxial astma kimi x\u0259st\u0259likl\u0259r\u0259 tutulurlar ki, bu da orqanizmi qocald\u0131r. Allergen insanlar öz ya\u015f\u0131dlar\u0131ndan h\u0259mi\u015f\u0259 bir neç\u0259 ya\u015f böyük görünür. <\/p>\n

Selikli qi\u015falar\u0131n xroniki iltihab\u0131, gözl\u0259ri \u015fi\u015fkinliyi, q\u0131zarmas\u0131, d\u0259rid\u0259 qa\u015f\u0131nma d\u0259rinin tündl\u0259\u015fm\u0259si, piqmentasiyas\u0131n\u0131n pozulmas\u0131, q\u0131r\u0131\u015flar\u0131n artmas\u0131na, gözl\u0259rin daha ya\u015fl\u0131 görünm\u0259sin\u0259 s\u0259b\u0259b olur. <\/p>\n

Allergiyas\u0131 olan insanlar daha g\u0259nc ya\u015flardan kosmetoloq müalic\u0259l\u0259rind\u0259n keçm\u0259lidir.<\/p>\n

3.Yuxusuzluq<\/strong>
\nSutkada 8 saatdan az yatan, xüsus\u0259n gec\u0259 yar\u0131ya kimi oyaq qal\u0131b, s\u0259h\u0259r\u0259yax\u0131n yatanlar tez qocal\u0131r, ömrünü azald\u0131r. 
\nEl\u0259c\u0259 d\u0259 çox yatanlar, yataqda, divanda çox uzananlar da n\u0259inki tez qocal\u0131r, h\u0259mçinin tez ölür.<\/p>\n

M\u0259s\u0259l\u0259n, 70-80 ya\u015f\u0131nda çanaq-bud sümükl\u0259rini y\u0131x\u0131laraq s\u0131nd\u0131ran ya\u015fl\u0131lar 1-2 il \u0259rzind\u0259 ölür. S\u0259b\u0259b is\u0259 ç\u0131x\u0131q yox, h\u0259min insanlar\u0131n h\u0259r\u0259k\u0259tsiz uzanmas\u0131d\u0131r. <\/p>\n

4.Ç\u0259kinin art\u0131b – azalmas\u0131<\/strong>
\nÖmrünün çox hiss\u0259sind\u0259 stabil ç\u0259kisi olmayanlar, kök\u0259lib ar\u0131qlayanlar, ciddi p\u0259hriz saxlayanlar daha tez qocal\u0131r. Xüsus\u0259n 50 ya\u015fdan sonra insanda kifay\u0259t q\u0259d\u0259r ya\u011f toxumas\u0131 yoxdursa, o insan tez-tez x\u0259st\u0259l\u0259nir, ya\u015f\u0131dlar\u0131ndan daha z\u0259rif görünür.<\/p>\n

5.T\u0259qaüd\u0259 ç\u0131xmaq v\u0259 az pensiya<\/strong>
\nÖmür boyu çal\u0131\u015fan, kollektiv mühitd\u0259 olan insan\u0131n bird\u0259n t\u0259qaüd\u0259 ç\u0131xar\u0131lmas\u0131 a\u011f\u0131r psixoloji z\u0259rb\u0259dir. Bu, onun beynin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. Bel\u0259 adamlar mütl\u0259q zehni v\u0259 fiziki aktivliyini qorumal\u0131, n\u0259 il\u0259s\u0259 m\u0259\u015f\u011ful olmal\u0131d\u0131rlar. \u018fks t\u0259qdird\u0259 tez qocal\u0131b, x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 aparacaqlar.<\/p>\n

El\u0259c\u0259 d\u0259 çox qazanma\u011fa meyilli insanlar az pensiya m\u0259bl\u0259\u011fin\u0259 m\u0259cbur qalanda, onlar d\u0259rin depressiyaya dü\u015für, 1 ilin içind\u0259 zahir\u0259n çox qocal\u0131rlar. <\/p>\n

6.T\u0259nhal\u0131q<\/strong>
\nT\u0259klik, \u0259trafdan t\u0259crid olunma ömrü q\u0131sald\u0131r, insan\u0131 sür\u0259tl\u0259 qocald\u0131r. Mü\u0259yy\u0259n ya\u015fdan sonra ya\u015fl\u0131 insanlar t\u0259kc\u0259 ail\u0259 il\u0259 kifay\u0259tl\u0259nm\u0259yib, özl\u0259rin\u0259 qruplar, ya\u015f\u0131dlar\u0131ndan ibar\u0259t tan\u0131\u015flar tapmal\u0131, maksimum c\u0259miyy\u0259td\u0259 olmal\u0131d\u0131rlar. H\u0259tta x\u0259st\u0259 ya\u015fl\u0131 insan\u0131 bel\u0259, sakitlik yax\u015f\u0131d\u0131r deyib t\u0259nhal\u0131\u011fa t\u0259slim etm\u0259k olmaz.<\/p>\n

7.\u015e\u0259k\u0259r v\u0259 \u015firniyyat<\/strong>
\nA\u011f un, \u015f\u0259k\u0259r, çox mirdarda yüngül karbohidratlar q\u0259bul ed\u0259n insanlarda qocalma prosesi sür\u0259tl\u0259 gedir. H\u0259mçinin müasir qidalanma piyl\u0259nm\u0259, \u015f\u0259k\u0259r x\u0259st\u0259liyi yarad\u0131r, ya\u015fland\u0131qda is\u0259 artrit v\u0259 artroz qaç\u0131lmaz olur. Ona gör\u0259 g\u0259ncliyinizd\u0259 \u015firniyyat h\u0259v\u0259skar\u0131 olsan\u0131z da, 35 ya\u015f\u0131ndan sonra \u015firniyyat\u0131, a\u011f unu, makaronu qidan\u0131zdan yava\u015f-yava\u015f ç\u0131xar\u0131n.  Bu qanda qlükoza, insulinin miqdar\u0131n\u0131 normadan saxlayacaq v\u0259 sizi tez qocalmaqdan qoruyacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elm v\u0259 tibb h\u0259l\u0259 insan orqanizminin t\u0259bii qocalma amilinin qar\u015f\u0131s\u0131n\u0131 almaqda aciz olsa da, apar\u0131lan bir çox ara\u015fd\u0131rmalar bir çox insanlarda daha erk\u0259n qocalman\u0131n s\u0259b\u0259bl\u0259rini a\u015fkar etm\u0259y\u0259 çal\u0131\u015f\u0131r. Maksimum gec…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-79152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79152"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/79152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}