{"id":78492,"date":"2019-04-21T16:44:36","date_gmt":"2019-04-21T12:44:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=78492","title":{"rendered":"Asiyal\u0131 u\u015faqlar\u0131n sa\u011flam olmas\u0131n\u0131n 13 S\u0130RR\u0130<\/b><\/font>"},"content":{"rendered":"

Elmi ara\u015fd\u0131rmalara gör\u0259, yapon u\u015faqlar\u0131 dig\u0259r ölk\u0259l\u0259rin u\u015faqlar\u0131na nisb\u0259td\u0259 daha sa\u011flam olurlar. Trending post-a gör\u0259, buna s\u0259b\u0259b onlar\u0131n daha sa\u011flam h\u0259yat t\u0259rzi keçirm\u0259l\u0259ri il\u0259 ba\u011fl\u0131d\u0131r. \u018fks\u0259r asiya ölk\u0259l\u0259rind\u0259 u\u015faqlar\u0131 sa\u011flam mühitd\u0259 t\u0259rbiy\u0259 edir, onlara sa\u011flam \u0259n\u0259n\u0259l\u0259ri öyr\u0259dirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az onlardan b\u0259zil\u0259rini siz\u0259 t\u0259qdim edir:<\/p>\n

1.<\/strong> Görm\u0259 qabiliyy\u0259ti<\/strong>
\nB\u0259zi çin m\u0259kt\u0259bl\u0259rind\u0259 u\u015faqlar\u0131n gözl\u0259rinin sa\u011flaml\u0131\u011f\u0131 üçün sinif stollar\u0131nda mane\u0259l\u0259r qoyulub. Hesab edirl\u0259r ki, u\u015faqlar\u0131n kitaba daha yax\u0131ndan baxmas\u0131 görm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir. H\u0259min mane\u0259 \u015fagirdin kitaba v\u0259 ya d\u0259ft\u0259r\u0259 mü\u0259yy\u0259n m\u0259saf\u0259d\u0259n baxmas\u0131n\u0131 t\u0259min edir. H\u0259mçinin onlar\u0131n düzgün \u0259yl\u0259\u015fm\u0259sini saxlay\u0131r.<\/p>\n

2<\/strong>. Göz massaj\u0131<\/strong>
\n\"\"Çinin \u0259ks\u0259r m\u0259kt\u0259bl\u0259rind\u0259 birinci sinifd\u0259n ba\u015flayaraq u\u015faqlara göz massaj\u0131 etm\u0259k v\u0259rdi\u015fini öyr\u0259dirl\u0259r. Onlar\u0131n fikrinc\u0259 göz massaj\u0131 göz \u0259z\u0259l\u0259l\u0259rin\u0259 v\u0259 qan damarlar\u0131na xeyirlidir. Bu sxem\u0259 göz\u0259traf\u0131 zonan\u0131n massaj\u0131 da daxildir. U\u015faqlara bunu gün \u0259rzind\u0259 iki d\u0259f\u0259 etm\u0259k tövsiyy\u0259 olunur.<\/p>\n

3<\/strong>. Aç\u0131q havada m\u0259\u015f\u011f\u0259l\u0259<\/strong>
\n\"\"Çinin bütün \u0259razisind\u0259 m\u0259\u015f\u011f\u0259l\u0259l\u0259rin aç\u0131q havada keçirilm\u0259si ham\u0131 t\u0259r\u0259find\u0259n q\u0259bul edilib. Bu orqanizm\u0259 D vitaminin q\u0259bulunu t\u0259min edir. Hesab edirl\u0259r ki, t\u0259miz havada g\u0259zinti is\u0259 sinifd\u0259 stress hal\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r, u\u015fa\u011f\u0131n psixoloji durumuna yax\u015f\u0131 t\u0259sir göst\u0259rir v\u0259 onlar\u0131n yax\u015f\u0131 oxumas\u0131na t\u0259sir göst\u0259rir.<\/p>\n

4<\/strong>. Tibbi üz maskalar\u0131ndan istifad\u0259<\/strong>
\n\"\"Q\u0131\u015f aylar\u0131nda insanlar daha tez x\u0259st\u0259l\u0259nir. Yaponiyada x\u0259st\u0259 v\u0259 allergiyas\u0131 olan insanlar tibbi maskalardan istifad\u0259 edirl\u0259r ki, bu da mikroblarla yoluxman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. U\u015faqlar da x\u0259st\u0259l\u0259n\u0259nd\u0259 bu maskalardan istifad\u0259 edirl\u0259r.<\/p>\n

5<\/strong>. D\u0259rsl\u0259rin onlayn keçirilm\u0259si<\/strong>
\n\"\"Hava \u015f\u0259raiti k\u0259skin pis olduqda u\u015faqlar\u0131n d\u0259rsl\u0259r\u0259 getm\u0259si ç\u0259tinl\u0259\u015fir. Bu zaman mü\u0259llim birba\u015fa bo\u015f sinifd\u0259n onlayn d\u0259rsi keçir. Bu praktika olduqca müsb\u0259t üstünlüy\u0259 malikdir. Çünki \u0259g\u0259r pis havaya gör\u0259 m\u0259kt\u0259b ba\u011flan\u0131bsa u\u015faqlar t\u0259hlük\u0259siz \u015f\u0259raitd\u0259 evd\u0259 t\u0259drisini davam etdirir.<\/p>\n

6<\/strong>. Müxt\u0259lif qidalardan istifad\u0259<\/strong>
\n\"\"Yaponlarda ac u\u015faqlara yard\u0131m m\u0259qs\u0259dil\u0259 xüsusi yem\u0259k proqram\u0131 vard\u0131r. Bu qayda  \u0130kinci Dünya müharib\u0259sind\u0259n sonra ba\u015flan\u0131b. Onlar\u0131n m\u0259tb\u0259xi q\u0259rb yem\u0259kl\u0259rin\u0259 b\u0259nz\u0259mir: az miqdarda düyü, bal\u0131q v\u0259 t\u0259r\u0259v\u0259zd\u0259n ibar\u0259t olur.<\/p>\n

7<\/strong>. Aktiv istirah\u0259t<\/strong>
\n\"\"U\u015faqlar\u0131n fiziki h\u0259r\u0259k\u0259tl\u0259r etm\u0259k v\u0259 gün\u0259\u015f i\u015f\u0131\u011f\u0131 üçün aktiv istirah\u0259ti vacibdir. Buna gör\u0259, C\u0259nubi Koreyada aç\u0131q havada t\u0259dbirl\u0259r keçirilir.<\/p>\n

8<\/strong>. Piyada g\u0259zm\u0259k<\/strong>
\n\"\"Asiyan\u0131n \u0259ks\u0259r \u0259razil\u0259rind\u0259 piyada g\u0259zm\u0259k vacib fiziki aktivlik hesab edilir. B\u0259zi asiya ölk\u0259l\u0259rind\u0259 u\u015faqlar m\u0259kt\u0259b\u0259 n\u0259qliyyat vasit\u0259sil\u0259 deyil piyada gedir.<\/p>\n

9<\/strong>. \u0130nternetd\u0259n as\u0131l\u0131l\u0131\u011f\u0131n monitorinqi<\/strong>
\n\"\"Dem\u0259k olar ki, bütün dünyada u\u015faqla\u0131n internetd\u0259n as\u0131l\u0131l\u0131\u011f\u0131 problem\u0259 çevrilib. C\u0259nubi Koreyada bel\u0259 hallara az rast g\u0259linir. Ölk\u0259d\u0259 bunun qar\u015f\u0131s\u0131n\u0131  almaq üçün xüsusi qaydalardan istifad\u0259 olunur. Hökum\u0259t g\u0259ncl\u0259rin internetd\u0259n as\u0131l\u0131l\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün dü\u015f\u0259rg\u0259l\u0259r, rebilitasiya m\u0259rk\u0259zl\u0259ri, müalic\u0259 m\u0259rk\u0259zl\u0259ri t\u0259\u015fkil edib. H\u0259tta 16 ya\u015fdan a\u015fa\u011f\u0131 u\u015faqlar\u0131n internetd\u0259n istifad\u0259sini qada\u011fan ed\u0259n qanun da q\u0259bul edibl\u0259r.<\/p>\n

10.<\/strong> U\u015faqlara daha çox s\u0259rb\u0259stlik verilir<\/strong>
\n\"\"Yapon u\u015faqlar\u0131 s\u0259rb\u0259st özl\u0259ri m\u0259kt\u0259b\u0259 gedir, ev i\u015fl\u0259ri il\u0259 m\u0259\u015f\u011ful olur, sinfin t\u0259mizliyini saxlay\u0131rlar. Bu onlar\u0131n müst\u0259qil v\u0259 m\u0259suliyy\u0259tli böyüm\u0259sin\u0259 köm\u0259k edir. Müst\u0259qil olmaq xarakterl\u0259rini möhk\u0259ml\u0259dir, ba\u015fqalar\u0131ndan as\u0131l\u0131l\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n

11. Sa\u011flam qida<\/strong>
\n\"\"Yaponiyada yem\u0259k zaman\u0131 \u0259sas qidan\u0131 t\u0259r\u0259v\u0259z t\u0259\u015fkil edir.  Bal\u0131q istisna olmaqla menyuda \u0259td\u0259n az istifad\u0259 olunur v\u0259 vacib hesab edilmir. Ya\u011fl\u0131, süd m\u0259hsullar\u0131 v\u0259 \u015firniyyat qidalar\u0131 yapon dietas\u0131nda dem\u0259k olar ki yoxdur.<\/p>\n

12<\/strong>. U\u015faqlar çay içir<\/strong>
\n\"\"Çin, Yaponiya kimi ölk\u0259l\u0259rd\u0259 u\u015faqlara kola v\u0259 ya spirtsiz dig\u0259r içkil\u0259r deyil çay içm\u0259k tövsiyy\u0259 olunur. Bu biz fikirl\u0259\u015fdiyimiz çay deyil, otlardan haz\u0131rlanm\u0131\u015f ya\u015f\u0131l çayd\u0131r ki, bu da insan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün çox faydal\u0131d\u0131r.<\/p>\n

13.<\/strong> \u0130nnovativ tap\u015f\u0131r\u0131qlar<\/strong>
\n\"\"Asiya ölk\u0259l\u0259rind\u0259 xüsusi qeyd olunur ki, u\u015faqlar üçün fiziki aktivlik onlar\u0131n sa\u011falaml\u0131\u011f\u0131 üçün \u0259sas vasit\u0259dir. M\u0259kt\u0259bl\u0259rd\u0259 fiziki aktivliyin müxt\u0259lif formalar\u0131ndan (r\u0259qsl\u0259r) istifad\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elmi ara\u015fd\u0131rmalara gör\u0259, yapon u\u015faqlar\u0131 dig\u0259r ölk\u0259l\u0259rin u\u015faqlar\u0131na nisb\u0259td\u0259 daha sa\u011flam olurlar. Trending post-a gör\u0259, buna s\u0259b\u0259b onlar\u0131n daha sa\u011flam h\u0259yat t\u0259rzi keçirm\u0259l\u0259ri il\u0259 ba\u011fl\u0131d\u0131r. \u018fks\u0259r asiya ölk\u0259l\u0259rind\u0259 u\u015faqlar\u0131 sa\u011flam…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-78492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78492"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}