{"id":78419,"date":"2019-04-19T20:42:54","date_gmt":"2019-04-19T16:42:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=78419","title":{"rendered":"Q\u0131rm\u0131z\u0131 so\u011fan\u0131n bilinm\u0259y\u0259n nadir Faydalar\u0131<\/b><\/font>"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259rin fikirin\u0259 gör\u0259, q\u0131rm\u0131z\u0131 so\u011fan a\u011f so\u011fandan daha faydal\u0131d\u0131r.<\/strong><\/p>\n

Q\u0131rm\u0131z\u0131 so\u011fan\u0131n t\u0259rkibind\u0259 a\u011f so\u011fanla müqayis\u0259d\u0259 2 d\u0259f\u0259 çox antioksidant madd\u0259l\u0259ri var. Bu is\u0259 q\u0131rm\u0131z\u0131 so\u011fan\u0131n güclü iltihab\u0259leyhin\u0259 t\u0259sirini t\u0259min edir.<\/p>\n

Q\u0131rm\u0131z\u0131 so\u011fan "antosian" madd\u0259l\u0259rl\u0259 z\u0259ngindir. M\u0259hz bu madd\u0259l\u0259r ona bel\u0259 qeyri-adi r\u0259ng b\u0259x\u015f edir. Antosian madd\u0259l\u0259ri immun sistemini, qan damarlar\u0131 möhk\u0259ml\u0259ndirir, orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini hüceyr\u0259 s\u0259viyy\u0259sind\u0259 l\u0259ngidir, orqanizmi cavanla\u015fd\u0131r\u0131r. Antosian madd\u0259l\u0259ri orqanizm\u0259 \u015fi\u015f\u0259leyhin\u0259 t\u0259sir edir.<\/p>\n

H\u0259mçinin, bu so\u011fanda Kversetinin güclü spazmolitik, antihistamin, iltihab\u0259leyhin\u0259, ödem\u0259leyhin\u0259, antioksidant xüsusiyy\u0259tl\u0259ri var. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, faydal\u0131 madd\u0259l\u0259rin konsentrasiyas\u0131 so\u011fan\u0131n \u0259n yuxar\u0131da olan qat\u0131nda daha çoxdur. Bu s\u0259b\u0259bd\u0259n q\u0131rm\u0131z\u0131 so\u011fan\u0131n qab\u0131\u011f\u0131n\u0131 ehtiyatla soymaq laz\u0131md\u0131r.<\/p>\n

Q\u0131rm\u0131z\u0131 so\u011fan h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlara antiseptik t\u0259sir edir, mübadil\u0259 prosesl\u0259rini v\u0259 piyl\u0259rin parçalanmas\u0131n\u0131 sür\u0259tl\u0259ndirir, ar\u0131qlama\u011fa köm\u0259k edir.<\/p>\n

Q\u0131rm\u0131z\u0131 so\u011fan qurdqovucu t\u0259sir\u0259 malikdir. U\u015faqlar\u0131n \u0259ks\u0259riyy\u0259ti so\u011fan\u0131, xüsusil\u0259 d\u0259 çiy so\u011fan xo\u015flam\u0131r. A\u011f so\u011fanla müqayis\u0259d\u0259 q\u0131rm\u0131z\u0131 so\u011fan\u0131n daha yum\u015faq, \u015firin dad\u0131 var v\u0259 bu s\u0259b\u0259bd\u0259n onu çiy v\u0259siyy\u0259td\u0259 az miqdarda u\u015faqlar üçün haz\u0131rlanan salatlara, buterbrodlara \u0259lav\u0259 etm\u0259k olar.<\/p>\n

Aliml\u0259r t\u0259r\u0259find\u0259n sübut olunub ki, q\u0131rm\u0131z\u0131 so\u011fan\u0131 tez-tez yey\u0259n insanlar\u0131n qan\u0131nda "pis" xolesterinin s\u0259viyy\u0259si a\u015fa\u011f\u0131 dü\u015für. Bu is\u0259 bir çox ür\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259kiml\u0259r h\u0259ft\u0259 \u0259rzind\u0259 3-5 ba\u015f so\u011fan yem\u0259yi tövsiy\u0259 edirl\u0259r.<\/p>\n

H\u0259mçinin q\u0131rm\u0131z\u0131 so\u011fan qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri bu t\u0259r\u0259v\u0259zi öz qidalanmas\u0131na daxil etm\u0259lidir.
\nKükürdl\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 so\u011fan d\u0259rinin, d\u0131rnaqlar\u0131n v\u0259 saçlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Dig\u0259r t\u0259r\u0259fd\u0259n kükürd orqanizmin qanyaratma funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, qan\u0131 t\u0259mizl\u0259yir.<\/p>\n

Q\u0131rm\u0131z\u0131 so\u011fan zök\u0259m, soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri, qripp, öskür\u0259k zaman\u0131 çox yax\u015f\u0131 köm\u0259k edir, damaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r – iltihab\u0259leyhin\u0259 t\u0259sir edir, damaqlar\u0131 möhk\u0259ml\u0259ndirir. Q\u0259dim zamanlardan q\u0131rm\u0131z\u0131 so\u011fan ki\u015fil\u0259rd\u0259 potensiya probleml\u0259rinin müalic\u0259sind\u0259 istifad\u0259 olunurdu.<\/p>\n

B\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 q\u0131rm\u0131z\u0131 so\u011fan\u0131n q\u0259bulu arzuolunmaz say\u0131l\u0131r. Q\u0131rm\u0131z\u0131 so\u011fan a\u011f\u0131r böyr\u0259kl\u0259r, qaraciy\u0259r, m\u0259d\u0259-ba\u011f\u0131rsaq sistemi, d\u0259ri x\u0259st\u0259likl\u0259ri zaman\u0131 \u0259ks-göst\u0259ri\u015fdir.\/big.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259rin fikirin\u0259 gör\u0259, q\u0131rm\u0131z\u0131 so\u011fan a\u011f so\u011fandan daha faydal\u0131d\u0131r. Q\u0131rm\u0131z\u0131 so\u011fan\u0131n t\u0259rkibind\u0259 a\u011f so\u011fanla müqayis\u0259d\u0259 2 d\u0259f\u0259 çox antioksidant madd\u0259l\u0259ri var. Bu is\u0259 q\u0131rm\u0131z\u0131 so\u011fan\u0131n güclü iltihab\u0259leyhin\u0259 t\u0259sirini t\u0259min edir.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-78419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78419"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}