{"id":78404,"date":"2019-04-19T16:20:05","date_gmt":"2019-04-19T12:20:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=78404","title":{"rendered":"S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndir\u0259n 6 \u0259rzaq – S\u0130YAHI<\/b><\/font>"},"content":{"rendered":"

Uzun zaman bel\u0259 dü\u015fünülürdü ki, sümükl\u0259ri qüvv\u0259tl\u0259ndir\u0259n \u0259sas madd\u0259 kalsiumdur. Ona gör\u0259 d\u0259 u\u015faq vaxt\u0131 di\u015fl\u0259rin v\u0259 sümükl\u0259rin möhk\u0259m olmas\u0131 üçün t\u0259ba\u015fir yeyirdik. Amma m\u0259lum olub ki, t\u0259k bir kalsium madd\u0259si kifay\u0259t etmir. Bu elementd\u0259n ba\u015fqa sümükl\u0259rin v\u0259 di\u015fl\u0259rin möhk\u0259ml\u0259ndirilm\u0259si üçün insana, h\u0259mçinin, fosfor, maqnezium, sink, mis, vitaminl\u0259r v\u0259 minerallar vacibdir. <\/strong><\/p>\n

Medicina.az sümükl\u0259ri möhk\u0259ml\u0259ndirm\u0259k üçün laz\u0131m olan \u0259rzaqlar\u0131 t\u0259qdim edir:<\/p>\n

1. T\u0259r\u0259v\u0259zl\u0259r (zülal m\u0259nb\u0259yi, d\u0259mir v\u0259 kalsium, K v\u0259 C vitaminl\u0259ri)<\/p>\n

Kalsium, maqnezium, kalium, d\u0259mir v\u0259 dig\u0259r minerallar t\u0259bii bitki t\u0259rkibli qidalarda bol miqdarda olur. \u018fsas\u0259n d\u0259 ya\u015f\u0131l r\u0259ngli t\u0259r\u0259v\u0259zl\u0259rin möhk\u0259ml\u0259ndirdiyi m\u0259lumdur. Yaln\u0131z ispanaq v\u0259 tür\u015f\u0259ng göy\u0259rtil\u0259ri t\u0259rkibind\u0259 olan oksalat tur\u015fusu s\u0259b\u0259bind\u0259n ad\u0131 ç\u0259kil\u0259n minerallar\u0131 m\u0259nims\u0259m\u0259y\u0259 mane olur. <\/p>\n

2. Zülal t\u0259rkibli qidalar (heyvan m\u0259n\u015f\u0259li qidalar, paxlal\u0131lar, soya)
\nZülal sümükl\u0259rin möhk\u0259m olmas\u0131 üçün \u0259v\u0259zolunmaz madd\u0259 hesab edilir. Uzun müdd\u0259t bel\u0259 bir fikir mövcud olub ki, rasiona daxil olan heyvan m\u0259n\u015f\u0259li qidalar osteporozun inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.  
\nAmma elmi t\u0259r\u0259fd\u0259n sübut edilib ki, bu ehtimal s\u0259hvdir. Bir çox insanlar bir çox s\u0259b\u0259bl\u0259rd\u0259n qida rasionlar\u0131na heyvan\u0131 qidalar daxil etmirl\u0259r. Bu is\u0259 insanlar\u0131n seçiml\u0259rin\u0259 ba\u011fl\u0131d\u0131r. <\/p>\n

3. Bulyonlar (mineral m\u0259nb\u0259yi)
\nBir çox yem\u0259kl\u0259r \u0259n\u0259n\u0259vi olaraq bulyonda haz\u0131rlan\u0131r. \u0130\u015f buras\u0131ndad\u0131r ki, bulyonlar az odda uzun müdd\u0259t bi\u015fdiyin\u0259 gör\u0259 t\u0259rkibind\u0259 bol miqdarda minerallar olur. Bu is\u0259 bulyonu çox qidal\u0131 v\u0259 faydal\u0131 edir.  <\/p>\n

4. Tam toxum (maqnezium m\u0259nb\u0259yi)
\nQ\u0259hv\u0259yi düyü, arpa, qaraba\u015faq, yulaf kimi tam toxumlar\u0131n t\u0259rkibind\u0259 B qrup vitaminl\u0259ri v\u0259 lif olan \u0259n yax\u015f\u0131 karbohidrat m\u0259nb\u0259yidir. 
\nTam toxumlar orqanizmi laz\u0131m olan kalori il\u0259 t\u0259min edir ki, n\u0259tic\u0259d\u0259 orqanizmin onun enerji \u0259ld\u0259 etm\u0259k üçün zülala olan t\u0259l\u0259bat\u0131 azal\u0131r. Bundan \u0259lav\u0259 tam toxumlar yax\u015f\u0131 maqnezium m\u0259nb\u0259yidir ki, bu da orqanizmd\u0259 kalsiumun yaranmas\u0131na s\u0259b\u0259b olur. <\/p>\n

5. Mikroelementl\u0259rl\u0259 z\u0259ngin \u0259rzaqlar
\nÇ\u0259r\u0259zl\u0259r v\u0259 toxumlar\u0131n bir s\u0131ra üstün c\u0259h\u0259tl\u0259ri var. Onlar yaln\u0131z \u0259v\u0259zolunmaz ya\u011f tur\u015fusu m\u0259nb\u0259yi deyil h\u0259m d\u0259 orqanizm umun vacib olan zülal, bor, d\u0259mir, fosfor, maqnezium kimi madd\u0259l\u0259rl\u0259 d\u0259 t\u0259min edir. <\/p>\n

6. "Sa\u011flam ya\u011flar” (K v\u0259 D vitamini qayna\u011f\u0131d\u0131r)
\nT\u0259\u0259ccüblü olsa da, bu ya\u011flar sümükl\u0259r üçün böyük \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. 
\nDietoloqlar\u0131n fikrinc\u0259, h\u0259r orta ya\u015fl\u0131 qad\u0131na gün \u0259rzind\u0259 65 qr ya\u011f t\u0259l\u0259b olunur. Bu is\u0259 c\u0259mi 1-2 x\/q t\u0259\u015fkil edir. Ekspertl\u0259r bildirirl\u0259r ki, orqanizmd\u0259 olan balans\u0131 qorumaq üçün t\u0259rkibind\u0259 ya\u011f olan müxt\u0259lif \u0259rzaqlardan istifad\u0259 etm\u0259k laz\u0131md\u0131r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Uzun zaman bel\u0259 dü\u015fünülürdü ki, sümükl\u0259ri qüvv\u0259tl\u0259ndir\u0259n \u0259sas madd\u0259 kalsiumdur. Ona gör\u0259 d\u0259 u\u015faq vaxt\u0131 di\u015fl\u0259rin v\u0259 sümükl\u0259rin möhk\u0259m olmas\u0131 üçün t\u0259ba\u015fir yeyirdik. Amma m\u0259lum olub ki, t\u0259k bir kalsium…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-78404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78404"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}