{"id":78183,"date":"2019-04-16T12:01:42","date_gmt":"2019-04-16T08:01:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=78183","title":{"rendered":"&#8220;Ofisd\u0259 fitnes&#8221; &#8211; A-QROUP \u00f6z s\u0131\u011fortal\u0131lar\u0131n\u0131n qay\u011f\u0131s\u0131na qal\u0131r"},"content":{"rendered":"<p><strong>M&uuml;asir d&ouml;vrd\u0259 insan h\u0259yat\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259n \u0259sas amill\u0259rd\u0259n biri oturaq h\u0259yat t\u0259rzidir. \u0130lk bax\u0131\u015fdan bel\u0259 h\u0259yat t\u0259rzi rahat g&ouml;r&uuml;ns\u0259 d\u0259, bu rahatl\u0131\u011f\u0131n arxas\u0131nda b&ouml;y&uuml;k f\u0259sadlar, x\u0259st\u0259likl\u0259r durur. Bu x\u0259st\u0259likl\u0259r\u0259 dayaq h\u0259r\u0259k\u0259t sistemind\u0259, onur\u011fa s&uuml;tununda probleml\u0259r, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, g&ouml;rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259si, sinir g\u0259rginliyi, \u0259s\u0259bilik, depressiya, stress v\u0259 dig\u0259rl\u0259ri aiddir.<\/strong><\/p>\n<p>Sa\u011flam h\u0259yat t\u0259rzinin insan h\u0259yat\u0131 &uuml;&ccedil;&uuml;n vacibliyini h\u0259r zaman vur\u011fulayan A-Qroup S\u0131\u011forta &ldquo;Ofisd\u0259 fitness&rdquo; adl\u0131 yeni layih\u0259y\u0259 ba\u015flay\u0131b. Layih\u0259 &ccedil;\u0259r&ccedil;iv\u0259sind\u0259 A-Qroup S\u0131\u011forta \u015eirk\u0259tinin d\u0259st\u0259yi il\u0259 pe\u015f\u0259kar t\u0259limat&ccedil;\u0131lar \u015firk\u0259t t\u0259r\u0259find\u0259n s\u0131\u011fortalanm\u0131\u015f korporativ m&uuml;\u015ft\u0259ril\u0259r\u0259 ofisd\u0259 oturaq i\u015f prosesinin m\u0259nfi t\u0259sirl\u0259rini sad\u0259 h\u0259r\u0259k\u0259tl\u0259rl\u0259 nec\u0259 aradan qald\u0131ra bil\u0259c\u0259kl\u0259rini izah edirl\u0259r. \u018fsas m\u0259qs\u0259d 8 saatl\u0131q i\u015f prosesi zaman\u0131, ofisd\u0259n t\u0259rk etm\u0259d\u0259n insanlar\u0131n &ouml;z sa\u011flaml\u0131qlar\u0131na nec\u0259 diqq\u0259t yetir\u0259 bil\u0259c\u0259kl\u0259rini v\u0259 oturaq h\u0259yat t\u0259rzinin yarada bil\u0259c\u0259yi f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 ala bilm\u0259yin m&uuml;mk&uuml;nl&uuml;y&uuml;n&uuml; vur\u011fulamaqd\u0131r.<\/p>\n<p>Art\u0131q 23 ildir ki, f\u0259aliyy\u0259t g&ouml;st\u0259r\u0259n A-Qroup S\u0131\u011forta \u015eirk\u0259ti sa\u011flam h\u0259yat t\u0259rzinin c\u0259miyy\u0259timiz &uuml;&ccedil;&uuml;n vacibliyini h\u0259r zaman t\u0259bli\u011f edir v\u0259 bunun &uuml;&ccedil;&uuml;n bir &ccedil;ox layih\u0259l\u0259r h\u0259yata ke&ccedil;irir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;asir d&ouml;vrd\u0259 insan h\u0259yat\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259n \u0259sas amill\u0259rd\u0259n biri oturaq h\u0259yat t\u0259rzidir. \u0130lk bax\u0131\u015fdan bel\u0259 h\u0259yat t\u0259rzi rahat g&ouml;r&uuml;ns\u0259 d\u0259, bu rahatl\u0131\u011f\u0131n arxas\u0131nda b&ouml;y&uuml;k f\u0259sadlar, x\u0259st\u0259likl\u0259r durur. Bu x\u0259st\u0259likl\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-78183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78183"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/78183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}