{"id":77777,"date":"2019-04-08T18:36:29","date_gmt":"2019-04-08T14:36:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=77777","title":{"rendered":"\u00dcr\u0259k x\u0259st\u0259likl\u0259rinin Simptomlar\u0131- Nec\u0259 qorunaq?<\/b><\/font>"},"content":{"rendered":"

Ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n ölüm faktlar\u0131 dünya miqyas\u0131nda ilk pill\u0259d\u0259dir. Haz\u0131rda ür\u0259k x\u0259st\u0259likl\u0259ri g\u0259ncl\u0259rd\u0259 daha çox ölüml\u0259 n\u0259tic\u0259l\u0259nir. H\u0259ddind\u0259n çox q\u0259bul olunan içki, siqaret, sa\u011flam olmayan qidalanma v\u0259 stress kimi faktorlar ür\u0259k x\u0259s\u0259tlikl\u0259rin\u0259 t\u0259kan verir. <\/strong><\/p>\n

Ucnoqta.az Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, ür\u0259k x\u0259st\u0259likl\u0259r\u0259 yoluxmaq bax\u0131m\u0131ndan da olduqca h\u0259ssas orqand\u0131r. \u018fn çox rastlanan ür\u0259k x\u0259st\u0259liyi is\u0259 ateroskleroz – y\u0259ni damar s\u0259rtliyidir. Aritmiya v\u0259 ya ür\u0259yin ritm pozuntusu da geni\u015f yay\u0131lm\u0131\u015f patologiyad\u0131r. Aortal çat\u0131\u015fmazl\u0131q v\u0259 ümumilikd\u0259 bir çox ür\u0259k probleml\u0259ri d\u0259 geni\u015f vüs\u0259t al\u0131b.
\nÜr\u0259k x\u0259st\u0259likl\u0259ri ad\u0259t\u0259n b\u0259d\u0259nd\u0259 gizli formada ir\u0259lil\u0259yir. Lakin bir neç\u0259 \u0259lam\u0259tl\u0259 d\u0259 özünü büruz\u0259 ver\u0259 bilir. <\/p>\n

S\u0131x-s\u0131x mü\u015fahid\u0259 edil\u0259nl\u0259r: sol qolda, kür\u0259kd\u0259, sin\u0259d\u0259 v\u0259 qar\u0131n bo\u015flu\u011funda a\u011fr\u0131, yanma, ç\u0131rp\u0131nma, n\u0259f\u0259s al\u0131b-verm\u0259d\u0259 ç\u0259tinlik, ür\u0259kgetm\u0259, gec\u0259 tez-tez sidiy\u0259 ç\u0131xma. O cüml\u0259d\u0259n, \u0259l-ayaq barmaqlar\u0131nda v\u0259 dodaqlarda göy\u0259rm\u0259, qar\u0131n bölg\u0259sind\u0259 v\u0259 ayaqlarda \u015fi\u015fm\u0259, hals\u0131zl\u0131q, tez yorulmaq v\u0259 öskür\u0259k kimi s\u0131x s\u0131x rastlanan dig\u0259r \u0259lam\u0259tl\u0259r.<\/p>\n

Ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 r\u0259vac ver\u0259n bir çox s\u0259b\u0259b var. Stresli h\u0259yat \u015f\u0259raiti keçir\u0259n insanlarda v\u0259 diabetd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259rd\u0259 risk faktoru daha yüks\u0259kdir.
\nDüzgün qidalanmamaq, siqaret, içki kimi pis v\u0259rdi\u015fl\u0259r d\u0259 ür\u0259yimizd\u0259 problem yarad\u0131r.<\/p>\n

Stress  d\u0259 ür\u0259yin \u0259n böyük dü\u015fm\u0259nl\u0259rind\u0259n biridir. Mümkün q\u0259d\u0259r stressli situasiyalardan uzaq durmaq laz\u0131md\u0131r. Z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n tamamil\u0259 özünü m\u0259hrum el\u0259m\u0259k, q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r v\u0259 ya\u011fl\u0131 \u0259t q\u0259bulunu menyumuzdan uzaq tutmaq laz\u0131md\u0131r. Koservl\u0259\u015fdirilmi\u015f qidalardan da uzaq durmaq laz\u0131md\u0131r. Çox kök\u0259lm\u0259nin qar\u015f\u0131n\u0131 da vaxt\u0131nda önl\u0259m\u0259liyik.<\/p>\n

Q\u0131rm\u0131z\u0131 \u0259t q\u0259bul etm\u0259k tövsiy\u0259 olunmasa da, bal\u0131q v\u0259 toyuq \u0259ti m\u0259sl\u0259h\u0259t görülür. Lakin toyuq d\u0259risi kimi ya\u011fl\u0131 hiss\u0259l\u0259r q\u0259bul olunmamal\u0131d\u0131r. Bal\u0131q \u0259ti qan\u0131n f\u0259aliyy\u0259tini balansda saxlay\u0131r, ya\u011flanman\u0131 \u0259ng\u0259ll\u0259yir. Ür\u0259k-damar x\u0259st\u0259likl\u0259rinin dü\u015fm\u0259ni olan bal\u0131qdan \u0259n az\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 yem\u0259k z\u0259ruridir.<\/p>\n

Ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n qorunmaq üçün süd v\u0259 süd m\u0259hsullar\u0131na üstünlük verin. Yem\u0259kl\u0259rd\u0259 çox duzdan istifad\u0259 etm\u0259yin. Daha çox bitki ya\u011flar\u0131ndan istifad\u0259 edin. Meyv\u0259l\u0259ri mövsümün\u0259 uy\u011fun yeyin. Bundan \u0259lav\u0259, fiziki h\u0259r\u0259k\u0259tl\u0259rin sistematik olaraq h\u0259yata keçirilm\u0259si ür\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruyur.<\/p>\n

Ür\u0259k x\u0259st\u0259likl\u0259ri ad\u0259t\u0259n ya\u015fl\u0131 t\u0259b\u0259q\u0259d\u0259 mü\u015fahid\u0259 olunur. Lakin son zamanlar d\u0259nc n\u0259sil ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n daha çox \u0259ziyy\u0259t ç\u0259kir. Bu da sözü ged\u0259n x\u0259st\u0259liyin ya\u015f\u0131n\u0131n g\u0259ncl\u0259\u015fdiyinin göst\u0259ricisidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n ölüm faktlar\u0131 dünya miqyas\u0131nda ilk pill\u0259d\u0259dir. Haz\u0131rda ür\u0259k x\u0259st\u0259likl\u0259ri g\u0259ncl\u0259rd\u0259 daha çox ölüml\u0259 n\u0259tic\u0259l\u0259nir. H\u0259ddind\u0259n çox q\u0259bul olunan içki, siqaret, sa\u011flam olmayan qidalanma v\u0259 stress kimi faktorlar ür\u0259k…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-77777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77777"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}