{"id":77561,"date":"2019-04-03T21:43:33","date_gmt":"2019-04-03T17:43:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=77561","title":{"rendered":"\u00d6d kis\u0259sind\u0259 da\u015f yaranmas\u0131n\u0131n 5 S\u018fB\u018fB\u0130<\/b><\/font>"},"content":{"rendered":"

Qaraciy\u0259r daim öd ifraz edir. Öd xüsusi orqanda – öd kis\u0259sind\u0259 toplan\u0131r v\u0259 daha sonra ehtiyac yarand\u0131qda onikibarmaq ba\u011f\u0131rsa\u011f\u0131na daxil olur. Öd h\u0259zm prosesl\u0259rind\u0259 i\u015ftirak edir, ya\u011flar\u0131 parçalay\u0131r. <\/strong><\/p>\n

Öd xolesterol, tur\u015fular, piqmentl\u0259r v\u0259 fosfolipidl\u0259rd\u0259n ibar\u0259t olan duru madd\u0259dir.
\nB\u0259s bu madd\u0259 nec\u0259 da\u015flara çevrilir? Bunun bir neç\u0259 s\u0259b\u0259bi var:<\/p>\n

1. Qida q\u0259bullar\u0131 aras\u0131nda uzun fasil\u0259l\u0259r<\/strong>
\nÖd kis\u0259sini sa\u011flam saxlamaq üçün gün \u0259rzind\u0259 4-5 d\u0259f\u0259 qida q\u0259bul etm\u0259k laz\u0131md\u0131r. Öd 12 barmaq ba\u011f\u0131rsa\u011f\u0131na burada qida kütl\u0259si olduqda ifraz olunur. \u0130nsan gün \u0259rzind\u0259 böyük fasil\u0259l\u0259rl\u0259 qida q\u0259bul edirs\u0259 öd dur\u011funla\u015f\u0131r, qat\u0131la\u015f\u0131r, öd kis\u0259sind\u0259 çöküntül\u0259r \u0259m\u0259l\u0259 g\u0259lir, daha sonra bu çöküntül\u0259r birl\u0259\u015fir v\u0259 da\u015flar \u0259m\u0259l\u0259 g\u0259tirir.<\/p>\n

2. Azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi<\/strong>
\nAzh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi bütün orqanizm üçün ziyanl\u0131d\u0131r. Bu zaman qan dövran\u0131 pisl\u0259\u015fir ki, bu da orqanizmin müxt\u0259lif orqan v\u0259 sisteml\u0259rind\u0259 dur\u011funluq prosesl\u0259rin v\u0259 iltihablar\u0131n inki\u015faf\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n

3. Piyl\u0259nm\u0259<\/strong>
\nPiyl\u0259nm\u0259 zaman\u0131 madd\u0259l\u0259r mübadil\u0259si prosesl\u0259ri pozulur, bütün orqan v\u0259 sisteml\u0259r yükl\u0259m\u0259l\u0259rl\u0259 \u015fil\u0259yir ki, n\u0259tic\u0259d\u0259 müxt\u0259lif pozulma v\u0259 x\u0259st\u0259likl\u0259rin v\u0259 o cüml\u0259d\u0259n öd da\u015f\u0131 x\u0259st\u0259liyinin riski art\u0131r.<\/p>\n

4. Qad\u0131n cinsi<\/strong>
\nÖd da\u015f\u0131 x\u0259st\u0259liyin\u0259 qad\u0131nlar aras\u0131nda ki\u015fil\u0259rl\u0259 müqayis\u0259d\u0259 daha tez-tez t\u0259sadüf edilir. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri hamil\u0259likdir. Hamil\u0259lik zaman\u0131 öd kis\u0259si u\u015faql\u0131q t\u0259r\u0259find\u0259n s\u0131x\u0131l\u0131r, orqanizmin hormonal fonu k\u0259skin d\u0259yi\u015filir ki, bu da öd kis\u0259sind\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 g\u0259tirib ç\u0131xarda bil\u0259r.<\/p>\n

Do\u011fu\u015fdan sonra, klimaks zaman\u0131 qad\u0131n orqanizmind\u0259 çox ciddi hormonal d\u0259yi\u015fiklikl\u0259r ba\u015f verir v\u0259 bu d\u0259yi\u015fiklikl\u0259r d\u0259 öd da\u015f\u0131 x\u0259st\u0259liyinin inki\u015faf\u0131na zamin yarad\u0131r.
\nH\u0259mçinin hamil\u0259lik \u0259leyhin\u0259 h\u0259bl\u0259rin q\u0259bulu da öd kis\u0259sind\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini art\u0131r\u0131r.<\/p>\n

Bütün bunlar\u0131 n\u0259z\u0259r\u0259 alaraq ingilis alim Diver ke\u015fmi\u015f \u0259srd\u0259 öd da\u015f\u0131 x\u0259st\u0259liyin\u0259 gör\u0259 \u0259n böyük riski olan insan\u0131 t\u0259svir etm\u0259k üçün "5 F" qaydas\u0131n\u0131 t\u0259rtib edib:<\/p>\n

femina – qad\u0131n
\nfertale – do\u011fmu\u015f
\nforty – 40-ya\u015fl\u0131
\nfat – dolu
\nfair – sar\u0131\u015f\u0131n
\n\u0130rsiyy\u0259t<\/p>\n

Bir çox dig\u0259r x\u0259st\u0259likl\u0259r kimi öd da\u015f\u0131 x\u0259st\u0259liyinin inki\u015faf\u0131na irsiyy\u0259t t\u0259sir ed\u0259 bil\u0259r.\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qaraciy\u0259r daim öd ifraz edir. Öd xüsusi orqanda – öd kis\u0259sind\u0259 toplan\u0131r v\u0259 daha sonra ehtiyac yarand\u0131qda onikibarmaq ba\u011f\u0131rsa\u011f\u0131na daxil olur. Öd h\u0259zm prosesl\u0259rind\u0259 i\u015ftirak edir, ya\u011flar\u0131 parçalay\u0131r. Öd xolesterol, tur\u015fular,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-77561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77561"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}