{"id":77503,"date":"2019-04-02T21:31:43","date_gmt":"2019-04-02T17:31:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=77503","title":{"rendered":"<font color=red><b>Ki\u015fil\u0259rin diqq\u0259tin\u0259:<\/b><\/font> A\u011fciy\u0259rl\u0259ri nikotind\u0259n t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn <font color=red><b>9 qayda<\/b><\/font>"},"content":{"rendered":"<p><strong>&Ccedil;ox siqaret &ccedil;\u0259k\u0259n insanlar a\u011fciy\u0259rl\u0259rind\u0259n narahatd\u0131rsa, siqareti azaltmaqla yana\u015f\u0131, a\u011fciy\u0259r toxumas\u0131 v\u0259 bronxlar\u0131n\u0131 siqaretl\u0259 dolan toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k ist\u0259yirs\u0259, qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyub a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l etm\u0259lidir.<\/strong><\/p>\n<p>Ucnoqta.az Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, a\u011fciy\u0259rl\u0259ri t\u0259mizl\u0259m\u0259k &uuml;&ccedil;&uuml;n m&uuml;tl\u0259q 1 h\u0259ft\u0259 bunlar\u0131 etm\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong>1<\/strong>.T\u0259mizl\u0259nm\u0259zd\u0259n 1 h\u0259ft\u0259 \u0259vv\u0259ld\u0259n b&uuml;t&uuml;n s&uuml;d v\u0259 s&uuml;d m\u0259hsullar\u0131n\u0131 qidadan &ccedil;\u0131xar\u0131n. Onlar da orqanizmd\u0259 &ccedil;&ouml;k&uuml;nt&uuml;l&uuml; toksinl\u0259r yaradan madd\u0259l\u0259r\u0259 malikdir.<br \/>\n<strong>2.<\/strong>T\u0259mizl\u0259nm\u0259nin birinci g&uuml;n&uuml; ax\u015fam yatmazdan \u0259vv\u0259l bitki &ccedil;ay\u0131- &ccedil;obanyast\u0131\u011f\u0131, nan\u0259 v\u0259 ya qar\u011f\u0131dal\u0131 sa&ccedil;a\u011f\u0131 d\u0259ml\u0259m\u0259si i&ccedil;irsiz.<br \/>\n<strong>3<\/strong>.S\u0259h\u0259r yem\u0259kd\u0259n \u0259vv\u0259l 300 ml suya 2 limonun suyunu s\u0131x\u0131b i&ccedil;irsiz.<br \/>\n<strong>4<\/strong>.Saat 11-12 aras\u0131 300 ml t\u0259z\u0259 k&ouml;k \u015fir\u0259si i&ccedil;irsiz.<br \/>\n<strong>5.<\/strong>Naharda quru meyv\u0259l\u0259rd\u0259n kompot i&ccedil;ir v\u0259 ya qays\u0131 qurusu il\u0259 yoqurt yeyirsiz.<br \/>\n<strong>6<\/strong>.Yatmazdan \u0259vv\u0259l nar \u015fir\u0259si i&ccedil;irsiz.<br \/>\n<strong>7<\/strong>.G&uuml;n \u0259rzind\u0259 bitki &ccedil;aylar\u0131 i&ccedil;in.<br \/>\n<strong>8<\/strong>.T\u0259mizl\u0259nm\u0259 \u0259r\u0259f\u0259si h\u0259r g&uuml;n d\u0259niz duzu qat\u0131lm\u0131\u015f isti vannada uzan. V\u0259 ya isti saunaya ged\u0259 bil\u0259rsiz. Toksinl\u0259r t\u0259rl\u0259 &ccedil;\u0131xar.<br \/>\n<strong>9<\/strong>.Sonuncu m\u0259rh\u0259l\u0259 inhalyasiyad\u0131r. Qaynar suya 15 damc\u0131 ekvalipt ya\u011f\u0131 dam\u0131zd\u0131r\u0131b, d\u0259smal\u0131 ba\u015f\u0131na at\u0131b, o suyun buxar\u0131 il\u0259 n\u0259f\u0259s al.<\/p>\n<p>B&uuml;t&uuml;n bunlar\u0131 1 h\u0259ft\u0259 edirsiz. Daha sonra 3 aydan bir t\u0259krarlay\u0131rs\u0131z. A\u011fciy\u0259rl\u0259riniz nikotin qal\u0131qlar\u0131ndan xeyli t\u0259mizl\u0259n\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;ox siqaret &ccedil;\u0259k\u0259n insanlar a\u011fciy\u0259rl\u0259rind\u0259n narahatd\u0131rsa, siqareti azaltmaqla yana\u015f\u0131, a\u011fciy\u0259r toxumas\u0131 v\u0259 bronxlar\u0131n\u0131 siqaretl\u0259 dolan toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k ist\u0259yirs\u0259, qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyub a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l etm\u0259lidir. Ucnoqta.az Medicina.az-a istinad\u0259n x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-77503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77503"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}