{"id":77321,"date":"2019-03-30T00:52:29","date_gmt":"2019-03-29T20:52:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=77321","title":{"rendered":"Y\u00fcks\u0259k t\u0259zyiqi salan <font color=red><b>7 sad\u0259 Vasit\u0259<\/b><\/font>"},"content":{"rendered":"<p><strong>Ad\u0259t\u0259n insana hipertoniya diaqnozu qoyulduqda h\u0259kim ona t\u0259zyiqi salan d\u0259man preparat\u0131n\u0131 (v\u0259 ya preparatlar\u0131n\u0131) t\u0259yin edir.<\/strong><\/p>\n<p>Tan\u0131nm\u0131\u015f risiyal\u0131 h\u0259kim-revmatoloq v\u0259 psixofizioloq akademik Pyotr Evdokimenko &ouml;z kitablar\u0131nda v\u0259 &ccedil;oxsayl\u0131 m&uuml;hazir\u0259l\u0259rind\u0259 bu yana\u015fman\u0131 s\u0259hv hesab edir. Akademikin fikrin\u0259 g&ouml;r\u0259, h\u0259kim y&uuml;ks\u0259k t\u0259zyiqin s\u0259b\u0259bini ara\u015fd\u0131rmal\u0131 v\u0259 aradan qald\u0131rmal\u0131d\u0131r ki, bu halda t\u0259zyiq d\u0259rmans\u0131z da t\u0259nziml\u0259n\u0259c\u0259k.<\/p>\n<p>Evdokimenko qeyd edir ki, h\u0259kiml\u0259rin t\u0259yin etdiyi &quot;t\u0259zyiq d\u0259rmanlar\u0131&quot; n\u0259inki hipertoniyan\u0131 m&uuml;alic\u0259 etmir, onlar\u0131n m&uuml;nt\u0259zm olaraq q\u0259bulu x\u0259st\u0259d\u0259 bir s\u0131ra dig\u0259r pozulmalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur. Bel\u0259 ki, akademikin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, t\u0259zyiq d\u0259rmanlar\u0131n\u0131n uzun m&uuml;dd\u0259t \u0259rzind\u0259 q\u0259bulu qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r. Xolesterini salmaq &uuml;&ccedil;&uuml;n h\u0259kiml\u0259r statin preparatlar\u0131 t\u0259yin edirl\u0259r. Statinl\u0259rin m&uuml;nt\u0259z\u0259m q\u0259bulu \u015f\u0259k\u0259rli diabetin riskini xeyli art\u0131r\u0131r v\u0259 s. H\u0259m&ccedil;inin t\u0259zyiq preparatlar\u0131n\u0131n uzun m&uuml;dd\u0259t \u0259rzind\u0259 q\u0259bulu &nbsp;podaqran\u0131n inki\u015faf\u0131na da s\u0259b\u0259b olur.&nbsp;<\/p>\n<p>Evdokimenko t\u0259zyiqi salmaq &uuml;&ccedil;&uuml;n &ccedil;ox sad\u0259 vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259yi t&ouml;vsiy\u0259 edir. Bu t&ouml;vsiy\u0259l\u0259r\u0259 \u0259m\u0259l etm\u0259kl\u0259 t\u0259zyiq d\u0259rmanlar\u0131ndan imtina ed\u0259 v\u0259 ya onlar\u0131n q\u0259bulunu xeyli azalda bil\u0259rsiniz.<\/p>\n<p>Akademik Evdokimenkonun 7 t&ouml;vsiy\u0259si il\u0259 tan\u0131\u015f&nbsp;olun.<\/p>\n<p><strong>1<\/strong>. Duzun q\u0259bulunu 5 qr q\u0259d\u0259r azald\u0131n.&nbsp; &nbsp; &nbsp;<br \/>\n<strong>2<\/strong>. Qidalanma rejimind\u0259 deyi\u015fiklikl\u0259r edin &#8211; \u0259sas qida q\u0259bullar\u0131 s\u0259h\u0259r v\u0259 g&uuml;norta olmal\u0131d\u0131r. \u015eam yem\u0259yi y&uuml;ng&uuml;l olsun. Ax\u015fam 22.00-dan sonra &ccedil;ay i&ccedil;m\u0259yin v\u0259 dig\u0259r mayel\u0259rin d\u0259 q\u0259bulunu k\u0259skin azald\u0131n.<br \/>\n<strong>3<\/strong>. G&uuml;n \u0259rzind\u0259 fizki aktivliyinizi art\u0131r\u0131n, \u015fam yem\u0259yind\u0259n yar\u0131m saat-1 saat sonra m&uuml;tl\u0259q a&ccedil;\u0131q havada g\u0259zin.<br \/>\n<strong>4.<\/strong> Q\u0259hv\u0259nin q\u0259bulunu 1-2 fincana q\u0259d\u0259r azald\u0131n.<br \/>\n<strong>5<\/strong>. G&uuml;n \u0259rzind\u0259 1 l t\u0259miz qazs\u0131z su i&ccedil;in.<br \/>\n<strong>6<\/strong>. Qidalanman\u0131z\u0131n \u0259sas hiss\u0259sini s&uuml;d m\u0259hsullar\u0131 v\u0259 bitkil\u0259r (meyv\u0259, t\u0259r\u0259v\u0259z, g&ouml;y\u0259rti, yarmalar) t\u0259\u015fkil etm\u0259lidir. Q\u0131zard\u0131lm\u0131\u015f, ya\u011fl\u0131 qidalar, \u0259t, \u015firniyyatlar k\u0259skin m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Az miqdarda toyuq \u0259ti v\u0259 bal\u0131q yey\u0259 bil\u0259rsiniz.<br \/>\n<strong>7<\/strong>. Buna \u0259ks-g&ouml;st\u0259ri\u015fl\u0259r yoxdursa ild\u0259 1-2 d\u0259f\u0259 1 ay \u0259rzind\u0259 maqnezium preparat\u0131n\u0131 q\u0259bul edin.<\/p>\n<p>H\u0259r ax\u015fam 2 ay \u0259rzind\u0259 yemi\u015fan tinkturas\u0131n\u0131 q\u0259bul edin. 1 &ccedil;.q. yemi\u015fan tinktiras\u0131n\u0131 yar\u0131m st\u0259kan suda h\u0259ll edin v\u0259 nahardan sonra i&ccedil;in. Pi\u015fikotu h\u0259bl\u0259ri d\u0259 t\u0259zyiqi yax\u015f\u0131 t\u0259nziml\u0259yir. Bunun &uuml;&ccedil;&uuml;n 1-2 ay \u0259rzind\u0259 s\u0259h\u0259r 3 h\u0259b, ax\u015fam is\u0259 4-5 h\u0259b pi\u015fikotu q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Evdokimenko qeyd edir ki, b&uuml;t&uuml;n bu preparatlar\u0131 eyni anda i&ccedil;m\u0259k olmaz. \u018fvv\u0259l bir, sonra dig\u0259r preparat\u0131 s\u0131naqdan ke&ccedil;irin. Bu preparatlar sad\u0259 v\u0259 t\u0259biidir.<\/p>\n<p>Sonda doktor qeyd edir ki, \u0259g\u0259r insan hal haz\u0131rda t\u0259zyiqi salan preparatlar\u0131 q\u0259bul edirs\u0259, onlardan d\u0259rhal imtina etm\u0259k olmaz (x&uuml;susil\u0259 bu adrenoblokatorlar preparatlar\u0131na aiddir). Yuxar\u0131da sadalad\u0131\u011f\u0131m\u0131z t&ouml;vsiy\u0259l\u0259ri yerin\u0259 yetirdikd\u0259n sonra t\u0259zyiq preparatlar\u0131n\u0131n dozalar\u0131n\u0131 t\u0259dric\u0259n azalda, sonra is\u0259 onlardan imtina da ed\u0259 bil\u0259rsiniz.<br \/>\n\/saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ad\u0259t\u0259n insana hipertoniya diaqnozu qoyulduqda h\u0259kim ona t\u0259zyiqi salan d\u0259man preparat\u0131n\u0131 (v\u0259 ya preparatlar\u0131n\u0131) t\u0259yin edir. Tan\u0131nm\u0131\u015f risiyal\u0131 h\u0259kim-revmatoloq v\u0259 psixofizioloq akademik Pyotr Evdokimenko &ouml;z kitablar\u0131nda v\u0259 &ccedil;oxsayl\u0131 m&uuml;hazir\u0259l\u0259rind\u0259 bu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-77321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77321"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}