{"id":77092,"date":"2019-03-25T19:14:06","date_gmt":"2019-03-25T15:14:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=77092","title":{"rendered":"Qaraciy\u0259ri x\u0259st\u0259likl\u0259rd\u0259n qoruyan <font color=red><b>3 M\u0259hsul- h\u0259r evd\u0259 var<\/b><\/font>"},"content":{"rendered":"<p><strong>Baxmayaraq ki, qaraciy\u0259r \u0259n m&ouml;hk\u0259m v\u0259 d&ouml;z&uuml;ml&uuml; orqanlardan say\u0131l\u0131r, onun x\u0259st\u0259likl\u0259rin\u0259, x&uuml;susil\u0259 d\u0259 son vaxtlar, &ccedil;ox tez-tez rast g\u0259linir.<\/strong><\/p>\n<p>Qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n b\u0259zi adi, \u0259l&ccedil;atan v\u0259 h\u0259r evd\u0259 olan m\u0259hsullar yard\u0131m edir. Bu yaz\u0131da&nbsp;3 bel\u0259 m\u0259hsulun ad\u0131n\u0131 a&ccedil;\u0131qlayaca\u011f\u0131q.<\/p>\n<p><strong>1. &Ccedil;ay<\/strong><\/p>\n<p>B\u0259li, adi h\u0259r g&uuml;n i&ccedil;diyimiz qara &ccedil;ay qaraciy\u0259r &uuml;&ccedil;&uuml;n &ccedil;ox faydal\u0131d\u0131r.<br \/>\nAmerikan\u0131n National Institute of Diabetes &amp; Digestive &amp; Kidney Diseases institutunun aliml\u0259ri 19 il \u0259rzind\u0259 10 min\u0259 yax\u0131n insan\u0131n qidalanma v\u0259rdi\u015fl\u0259rin\u0259 n\u0259zar\u0259t etdikd\u0259n sonra a\u015fkar edibl\u0259r ki, h\u0259r g&uuml;n \u0259n az\u0131 2 fincan &ccedil;ay i&ccedil;\u0259n insanlarda qaraciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 bu i&ccedil;kini i&ccedil;m\u0259y\u0259n v\u0259 ya nadir hallarda i&ccedil;\u0259n insanlarla m&uuml;qayis\u0259d\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 2 d\u0259f\u0259 az rast g\u0259linir.&nbsp; &nbsp;<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259rin fikrin\u0259 g&ouml;r\u0259, bunun s\u0259b\u0259bi &ccedil;ayda olan kofeindir.<\/p>\n<p><strong>2. Sar\u0131k&ouml;k<\/strong><\/p>\n<p>M&ouml;c&uuml;z\u0259vi x&uuml;susiyy\u0259tl\u0259r\u0259 malik olan sar\u0131k&ouml;k qaraciy\u0259r &uuml;&ccedil;&uuml;n \u0259n faydal\u0131 m\u0259hsullardan biri say\u0131l\u0131r.<br \/>\nSar\u0131k&ouml;k&uuml;n m&uuml;nt\u0259z\u0259m istehlak\u0131 qaraciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, m&ouml;hk\u0259ml\u0259ndirir, qaraciy\u0259rin piyl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>N\u0259z\u0259riniz\u0259 &ccedil;atd\u0131raq ki, qaraciy\u0259rd\u0259 y\u0131\u011f\u0131lan piy onun f\u0259aliyy\u0259tini pozur, orqanda geriy\u0259d&ouml;nm\u0259z d\u0259yi\u015fiklikl\u0259rin inki\u015faf\u0131na s\u0259b\u0259b olur, sirroz v\u0259 x\u0259r&ccedil;\u0259ngin riskini xeyli art\u0131r\u0131r.<\/p>\n<p><strong>3. Alma<\/strong><\/p>\n<p>Polifenollar, pektin, lifl\u0259r v\u0259 orqanik tur\u015fular say\u0259sind\u0259 alma qaraciy\u0259ri \u0259la t\u0259mizl\u0259yir, bu orqan\u0131n piyl\u0259nm\u0259sinin riskini azald\u0131r.<br \/>\nQaraciy\u0259ri sa\u011flam saxlamaq &uuml;&ccedil;&uuml;n m&uuml;t\u0259x\u0259ssisl\u0259r h\u0259r g&uuml;n 2 alma (qab\u0131ql\u0131) yem\u0259yi t&ouml;vsiy\u0259 edirl\u0259r.&nbsp; &nbsp;<\/p>\n<p>\/Saglamolun.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baxmayaraq ki, qaraciy\u0259r \u0259n m&ouml;hk\u0259m v\u0259 d&ouml;z&uuml;ml&uuml; orqanlardan say\u0131l\u0131r, onun x\u0259st\u0259likl\u0259rin\u0259, x&uuml;susil\u0259 d\u0259 son vaxtlar, &ccedil;ox tez-tez rast g\u0259linir. Qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n b\u0259zi adi, \u0259l&ccedil;atan v\u0259 h\u0259r evd\u0259 olan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-77092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77092"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/77092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}