{"id":76952,"date":"2019-03-19T23:18:10","date_gmt":"2019-03-19T19:18:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76952","title":{"rendered":"H\u0259r qidan\u0131n \u00f6z saat\u0131 var \u2013 \u018fti, yumurtan\u0131, meyv\u0259ni n\u0259 vaxt yem\u0259li?<\/b><\/font>"},"content":{"rendered":"

Düzgün qidalanma gün \u0259rzind\u0259 yey\u0259c\u0259yiniz \u0259rzaqlar\u0131 h\u0259zm olma prinsipin\u0259 gör\u0259 düzgün vaxtlarda bölü\u015fdürm\u0259k dem\u0259kdir.<\/strong><\/p>\n

S\u0259h\u0259rin qidas\u0131 ayr\u0131, ax\u015fam\u0259n yem\u0259yi ayr\u0131d\u0131r. Medicina.az h\u0259r \u0259rza\u011f\u0131n uy\u011fun saat\u0131n\u0131 t\u0259qdim edir.<\/p>\n

Q\u0259hv\u0259<\/strong><\/p>\n

Filml\u0259rd\u0259ki kimi bir fincan q\u0259hv\u0259 il\u0259 gün\u0259 ba\u015flamaq filml\u0259rd\u0259 göz\u0259l görün\u0259 bil\u0259r, real h\u0259yatda is\u0259 siz\u0259 m\u0259d\u0259 yan\u011f\u0131s\u0131, qastrit, ba\u011f\u0131rsaq q\u0131c\u0131qlanmas\u0131ndan ba\u015fqa bir \u015fey verm\u0259y\u0259c\u0259k. Q\u0259hv\u0259 ax\u015famüstü v\u0259 ax\u015fam, yuxudan 2-3 saat \u0259vv\u0259l içil\u0259 bil\u0259r. Bu günboyu y\u0131\u011f\u0131lm\u0131\u015f neqativi aradan qald\u0131r\u0131b, \u0259hval\u0131 düz\u0259ld\u0259c\u0259k.<\/p>\n

Ya\u011fl\u0131 \u0259t<\/strong><\/p>\n

\u0130st\u0259r quzu, qoyun, dana, donuz \u0259ti olsun, bunlar\u0131n h\u0259zmi üçün 4-5 saat laz\u0131md\u0131r. Proteinl\u0259 z\u0259ngin qidalar günorta yeyilm\u0259lidir. Bu sizin i\u015f gücünüzü d\u0259 art\u0131rar. Ax\u015fam \u0259t yem\u0259k yuxunu pozur.<\/p>\n

S\u0131y\u0131qlar<\/strong><\/p>\n

Bütün s\u0131y\u0131qlar, xüsus\u0259n yarma s\u0131y\u0131qlar\u0131 s\u0259h\u0259r yeyilm\u0259lidir. O, m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 örtür, müdafi\u0259 edir, tur\u015fuluqdan qoruyur. H\u0259mçinin orqanizmi faydal\u0131 elementl\u0259rl\u0259 t\u0259min edir.<\/p>\n

Yumurta<\/strong><\/p>\n

Gün \u0259rzind\u0259 toxluq hissi yarad\u0131r, dem\u0259li, s\u0259h\u0259rl\u0259r, \u0259n geci güna\u015f\u0131r\u0131 saat 11-12 d\u0259 yeyil\u0259 bil\u0259r. Amma yax\u015f\u0131 olar ki, suda bi\u015fmi\u015f yumurta yey\u0259siz.<\/p>\n

\u0130sti \u015forbalar<\/strong><\/p>\n

Sovet dövründ\u0259n nahara ilk olaraq \u015forba verilm\u0259si yax\u015f\u0131 \u0259n\u0259n\u0259dir. Amma dietoloqlar \u015forban\u0131n ax\u015fam yem\u0259yin\u0259 yeyilm\u0259sini m\u0259sl\u0259h\u0259t görür. Çünki bu sakitl\u0259\u015fm\u0259y\u0259, yax\u015f\u0131 yatma\u011fa köm\u0259k ed\u0259r. H\u0259m d\u0259 ax\u015fama \u015forba yem\u0259k piyl\u0259nm\u0259 yaratm\u0131r. Amma ax\u015fama noxud, m\u0259rci, paxlal\u0131 \u015forba olmaz<\/p>\n

Sitrus meyv\u0259l\u0259ri<\/strong><\/p>\n

Acqar\u0131na, s\u0259h\u0259r yem\u0259k q\u0259ti olmaz. \u018fn yax\u015f\u0131 q\u0259bul saat\u0131 gündüz 11-12, 3-4 aras\u0131d\u0131r.<\/p>\n

Çör\u0259k<\/strong><\/p>\n

1 dilim s\u0259h\u0259r, bir dilim d\u0259 günorta yem\u0259k ba\u011f\u0131rsaqlar üçün yax\u015f\u0131d\u0131r, h\u0259m d\u0259 enerji verir. Ax\u015fama is\u0259 qaba undan makaron, pasta yey\u0259 bil\u0259rsiz.<\/p>\n

T\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

H\u0259m salatlar\u0131, h\u0259m qarnir kimi bi\u015fmi\u015f t\u0259r\u0259v\u0259z günorta v\u0259 ax\u015fam 6-a kimi yeyil\u0259 bil\u0259r. S\u0259h\u0259r v\u0259 gec\u0259 saatlar\u0131nda t\u0259r\u0259v\u0259zl\u0259r m\u0259sl\u0259h\u0259t deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Düzgün qidalanma gün \u0259rzind\u0259 yey\u0259c\u0259yiniz \u0259rzaqlar\u0131 h\u0259zm olma prinsipin\u0259 gör\u0259 düzgün vaxtlarda bölü\u015fdürm\u0259k dem\u0259kdir. S\u0259h\u0259rin qidas\u0131 ayr\u0131, ax\u015fam\u0259n yem\u0259yi ayr\u0131d\u0131r. Medicina.az h\u0259r \u0259rza\u011f\u0131n uy\u011fun saat\u0131n\u0131 t\u0259qdim edir. Q\u0259hv\u0259 Filml\u0259rd\u0259ki kimi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-76952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76952"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}