{"id":76855,"date":"2019-03-17T21:26:53","date_gmt":"2019-03-17T17:26:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76855","title":{"rendered":"Xa\u015f\u0131 spirtli i\u00e7ki v\u0259 \u00e7\u00f6r\u0259kl\u0259 Yem\u0259yin<\/b><\/font>"},"content":{"rendered":"

Soyuq havalar\u0131n g\u0259lm\u0259si, h\u0259m d\u0259 b\u0259zi yem\u0259kl\u0259rin yeyilm\u0259 zaman\u0131 olmas\u0131ndan x\u0259b\u0259r verir.<\/strong><\/p>\n

El\u0259 ki, havalar bir azca soyudu sar\u0131msaq qat\u0131ql\u0131 x\u0259ng\u0259l, sirk\u0259li xa\u015f kimi yem\u0259kl\u0259r günd\u0259m\u0259 g\u0259lir. Mübali\u011f\u0259siz dem\u0259k olar ki, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 yaz\u0131lan 2-3 statusdan biri x\u0259ng\u0259l\u0259 v\u0259 xa\u015fa h\u0259sr olunur, bu yem\u0259kl\u0259rin i\u015ftah qabardan r\u0259sml\u0259ri payla\u015f\u0131l\u0131r. Kimisi bu yem\u0259kl\u0259ri yem\u0259k ist\u0259diyini, kimisi d\u0259 bu yem\u0259yi yem\u0259k üçün d\u0259v\u0259t edilm\u0259yi gözl\u0259diyini dil\u0259 g\u0259tirir. Q\u0131sas\u0131, art\u0131q xa\u015f mövsümü ba\u015flay\u0131b.<\/p>\n

M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 sor\u011fu apard\u0131\u011f\u0131m\u0131z Adil adl\u0131 bir respondent deyir ki, q\u0131\u015f aylar\u0131nda h\u0259ft\u0259d\u0259 bir neç\u0259 d\u0259f\u0259 s\u0259h\u0259rl\u0259r xa\u015f yeyir.<\/p>\n

Nigar adl\u0131 g\u0259nc bir xan\u0131m is\u0259 "xa\u015f" sözünü e\u015fid\u0259n kimi indiy\u0259 kimi bu yem\u0259yi dadmad\u0131\u011f\u0131n\u0131 dedi: "Bu ya\u015fa kimi xa\u015f\u0131n dad\u0131n\u0131 da bilmir\u0259m. Deyirl\u0259r ki, çox xeyirlidir, dadl\u0131d\u0131r, amma m\u0259n\u0259 d\u0259rman olsa da, dilim\u0259 vurmaram. Görüntüsü, qoxusu adam\u0131 ç\u0259kmir, it\u0259l\u0259yir".<\/p>\n

"Xa\u015f\u0131n suyu barmaqlar\u0131 el\u0259 yap\u0131\u015fd\u0131r\u0131rd\u0131 ki…"<\/strong><\/p>\n

Saleh adl\u0131 ya\u015fl\u0131 bir ki\u015fi is\u0259 gileyl\u0259ndi ki, indi yediyi xa\u015f\u0131n heç bir dad\u0131 yoxdur: "M\u0259n K\u0259lb\u0259c\u0259r rayonundanam. Bizd\u0259 havalar çox soyuq oldu\u011fu üçün çox vaxt xa\u015f bi\u015firib yeyirdik. Özü d\u0259 otla b\u0259sl\u0259nmi\u015f heyvanlar\u0131n xa\u015f\u0131n\u0131n dad\u0131ndan doymaq olmurdu. Onu özümüz ütürdük, odunun his qoxusu da ona ayr\u0131 dad qat\u0131rd\u0131. H\u0259min xa\u015f\u0131n suyu \u0259lin\u0259 d\u0259y\u0259nd\u0259 barmaqlar\u0131n bir-birin\u0259 el\u0259 yap\u0131\u015f\u0131rd\u0131 ki, el\u0259 bil "kleyl\u0259mis\u0259n". \u0130ndi burada xa\u015f\u0131 hans\u0131sa xa\u015fxanalarda bi\u015firirl\u0259r. Heyvanlar is\u0259 bordaq heyvanlar\u0131n ba\u015f-aya\u011f\u0131 olur. Onun da ki, n\u0259 dad\u0131 var, n\u0259 faydas\u0131. Xa\u015f\u0131 bi\u015firil\u0259n heyvan g\u0259r\u0259k t\u0259bii otla qidalans\u0131n, aç\u0131q havada olsun, bulaq suyu içsin. Onun xa\u015f\u0131n\u0131 yey\u0259nd\u0259 d\u0259 b\u0259d\u0259n\u0259 faydas\u0131 olurdu…".<\/p>\n

Apard\u0131\u011f\u0131m\u0131z kiçik sor\u011fudan da m\u0259lum oldu ki, xa\u015f\u0131 dem\u0259k olar h\u0259r k\u0259s sevir. Amma xa\u015f\u0131n orqanizm\u0259 faydal\u0131, yaxud z\u0259r\u0259rli olmas\u0131 il\u0259 ba\u011fl\u0131 müxt\u0259lif fikirl\u0259r s\u0259sl\u0259nm\u0259kd\u0259dir. B\u0259zi dietoloqlar iddia edir ki, xa\u015f yem\u0259k insanlarda art\u0131q ç\u0259kiy\u0259 s\u0259b\u0259b olur. Yaxud qan- damar dövran\u0131nda hans\u0131sa narahatl\u0131qlar yarad\u0131r. B\u0259s xa\u015f yem\u0259k hans\u0131 hallarda orqanizm\u0259 z\u0259r\u0259r vurur? Onun faydal\u0131 c\u0259h\u0259tl\u0259ri hans\u0131lard\u0131r? Xa\u015f\u0131 nec\u0259 v\u0259 n\u0259 il\u0259 yem\u0259k daha düzgündür?<\/p>\n

Mövzu il\u0259 ba\u011fl\u0131 dan\u0131\u015fan tan\u0131nm\u0131s h\u0259kim-diyetoloq Leyla Zülfüqarl\u0131 bildirdi ki, Az\u0259rbaycanda m\u0259hz \u0259halinin qidalanmas\u0131 il\u0259 birba\u015fa \u0259laq\u0259li olan bir çox x\u0259st\u0259likl\u0259r var: "Ba\u015fl\u0131ca olaraq vitamin D \u0259skikliyi s\u0259b\u0259bind\u0259n çoxalan bir çox x\u0259st\u0259likl\u0259rimiz var. Çoxlar\u0131nda ciddi \u015f\u0259kild\u0259 vitamin D defisiti var. N\u0259inki u\u015faqlarda, qad\u0131nlarda, dem\u0259k olar ki, h\u0259r k\u0259sd\u0259 bu çat\u0131\u015fmazl\u0131\u011f\u0131 görürük. Bildirim ki, \u0259n çox \u0259l, qol, q\u0131ç, sümük a\u011fr\u0131lar\u0131n\u0131 yaradan s\u0259b\u0259b vitamin D \u0259skikliyidir".<\/p>\n

Xa\u015f yaln\u0131z düzgün bi\u015firildikd\u0259 orqanizm\u0259 xeyirlidir<\/strong><\/p>\n

O zaman n\u0259 ed\u0259k, n\u0259 yey\u0259k ki, orqanizmd\u0259 D vitaminini y\u0131\u011fa bil\u0259k? L. Zülfüqarl\u0131 deyir ki, xa\u015f t\u0259rkibind\u0259 çox miqdarda vitamin D olan \u0259n faydal\u0131 yem\u0259kl\u0259rind\u0259n biridir. Lakin xa\u015f\u0131n bi\u015firilm\u0259 t\u0259rzi tamamil\u0259 yanl\u0131\u015fd\u0131r: "Xa\u015f düzgün bi\u015firildikd\u0259 xeyirlidir, onu yem\u0259k olar. Amma düzgün bi\u015firilm\u0259dikd\u0259 yem\u0259yin, çünki ziyanl\u0131d\u0131r. Xa\u015f düzgün \u015f\u0259kild\u0259 bi\u015firilm\u0259dikd\u0259 xeyird\u0259n çox ziyan verir. M\u0259s\u0259l\u0259n, m\u0259n dedim ki, vitamin D almaq üçün xa\u015f yey\u0259c\u0259yik. Amma biz o xa\u015f\u0131 el\u0259 yanl\u0131\u015f bi\u015firirik ki, onu yey\u0259n zaman trans ya\u011flar\u0131n orqanizm\u0259 ötürüldüyü t\u0259qdird\u0259 pis xolesterinin çoxalmas\u0131 n\u0259tic\u0259sind\u0259 qan-damar dövran\u0131n\u0131n b\u0259zi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259 bil\u0259rik. H\u0259tta b\u0259zi kilo probleml\u0259rini, qaraciy\u0259r piy distrofiyas\u0131, ür\u0259yin b\u0259zi x\u0259st\u0259likl\u0259rini d\u0259 buna ba\u011flamaq olar".<\/p>\n

Bi\u015f\u0259nd\u0259n sonra xa\u015f\u0131n üz\u0259rind\u0259ki ya\u011flar\u0131 at\u0131n<\/strong><\/p>\n

"Xa\u015f gec bi\u015f\u0259n yem\u0259kdir. Buna gör\u0259 orqanizmd\u0259 d\u0259 h\u0259zm olunmas\u0131na çox vaxt s\u0259rf olunur. Dem\u0259k ki, burada x\u0131rda m\u0259qamlara diqq\u0259t etm\u0259liyik. Xa\u015f soyuduqdan sonra onun üz\u0259rind\u0259ki ya\u011flar at\u0131lmal\u0131d\u0131r. Y\u0259ni onun jelatin\u0259 b\u0259nz\u0259r t\u0259rkibini v\u0259 \u0259t tik\u0259l\u0259rini yem\u0259k laz\u0131md\u0131r. Çünki \u0259t tik\u0259l\u0259rinin t\u0259rkibind\u0259 amin tur\u015fular v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r var. Amma üz\u0259rind\u0259ki ya\u011flar art\u0131q i\u015fl\u0259nmi\u015f ya\u011flard\u0131r, y\u0259ni doymu\u015f ya\u011f tur\u015fular\u0131d\u0131r. H\u0259min ya\u011flar orqanizm\u0259 xeyird\u0259n çox ziyan verir ki, onlar\u0131 soyuduqdan sonra atmaq laz\u0131md\u0131r", – dey\u0259 o \u0259lav\u0259 etdi.<\/p>\n

Xa\u015f\u0131 a\u011f\u0131r içkil\u0259rl\u0259 yem\u0259k olmaz<\/strong><\/p>\n

Diyetoloq vur\u011fulay\u0131r ki, bizim ölk\u0259d\u0259 xa\u015f\u0131n yeyilm\u0259 t\u0259rzi tamamil\u0259 yanl\u0131\u015fd\u0131r: "Bizd\u0259 xa\u015f\u0131 ya\u011fl\u0131 \u015f\u0259kild\u0259 isti-isti yeyirl\u0259r. \u0130kinci \u0259n böyük s\u0259hv is\u0259 xa\u015f\u0131n çör\u0259kl\u0259 yeyilm\u0259sidir. Xa\u015f\u0131n kalorisi, jelatin\u0259 b\u0259nz\u0259r hiss\u0259nin iç\u0259risind\u0259 madd\u0259l\u0259r çoxdur. Eyni zamanda ondan n\u0259inki protein h\u0259tta karbohidrat da alm\u0131\u015f oluruq. Ona gör\u0259 d\u0259 \u0259lav\u0259 çör\u0259kl\u0259 yem\u0259y\u0259 ehtiyac yoxdur. H\u0259mçinin xa\u015f yeyil\u0259n gün, bir neç\u0259 saat m\u0259d\u0259-ba\u011f\u0131rsa\u011fa dinclik verm\u0259k laz\u0131md\u0131r. Y\u0259ni onun t\u0259rkibind\u0259 gec h\u0259zm olan madd\u0259l\u0259r oldu\u011fu üçün q\u0259bul olunandan 3-4 saat sonraya q\u0259d\u0259r heç n\u0259 yem\u0259k laz\u0131m deyil. Amma bu s\u0259hvl\u0259r d\u0259 çox edilir. Oturub çox a\u011f\u0131r, spirtli içkil\u0259rl\u0259 xa\u015f yeyirl\u0259r v\u0259 d\u0259rhal üz\u0259rind\u0259n çay, yaxud ba\u015fqa qidalar q\u0259bul edirl\u0259r. Yax\u015f\u0131 olar ki, xa\u015f yey\u0259rk\u0259n yan\u0131nda sirk\u0259, limon, sar\u0131msaq olsun. Xüsusil\u0259 sar\u0131msaq h\u0259m dadl\u0131, h\u0259m d\u0259 immun sistemini gücl\u0259ndir\u0259n bir t\u0259r\u0259v\u0259zdir. Soyu\u011fa qar\u015f\u0131 immuniteti gücl\u0259ndirm\u0259k üçün xa\u015fa da sar\u0131msaq qat\u0131laraq yeyilm\u0259si çox xeyirlidir. H\u0259mçinin bir m\u0259qama da diqq\u0259t etm\u0259k laz\u0131md\u0131r – xa\u015f\u0131n soyuq \u015f\u0259kild\u0259 jelatin\u0259 b\u0259nz\u0259r hiss\u0259sini yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu halda orqanizm vitamin D, kalsium alm\u0131\u015f olur".<\/p>\n

U\u015faqlara xa\u015f verin<\/strong><\/p>\n

L. Zülfüqarl\u0131 u\u015faqlara da xa\u015f verm\u0259yin faydal\u0131 oldu\u011funu söyl\u0259di: "Amma h\u0259zmi ç\u0259tin oldu\u011fu üçün onlara kiçik h\u0259cmd\u0259 verm\u0259k laz\u0131md\u0131r. T\u0259xmin\u0259n 50-100 qram verm\u0259k olar. M\u0259s\u0259l\u0259n, bir yumurta ölçüsünd\u0259 jelatinli hiss\u0259d\u0259n iç\u0259risind\u0259 \u0259tl\u0259 b\u0259rab\u0259r yesinl\u0259r. Xüsusil\u0259 4-5 ya\u015fdan yuxar\u0131 u\u015faqlarda sa\u011flam sümük ist\u0259yiriks\u0259, t\u0259rkibi D vitamini il\u0259 bol düzgün bi\u015firilmi\u015f xa\u015f yedirtm\u0259liyik".<\/p>\n

Xa\u015fxanalar\u0131n birind\u0259 i\u015fl\u0259y\u0259n Gülnaz adl\u0131 a\u015fpaz deyir ki, h\u0259r s\u0259h\u0259r xeyli sayda adam xa\u015f yem\u0259y\u0259 g\u0259lir: "Bizim öz daimi mü\u015ft\u0259ril\u0259rimiz var. Xa\u015f\u0131n bir porsiyas\u0131n\u0131 5 manata veririk. B\u0259z\u0259n evl\u0259r\u0259 d\u0259 apar\u0131rlar. Çünki m\u0259nim bi\u015firdiyim xa\u015f çox dadl\u0131 olur. Amma \u0259ziyy\u0259tli i\u015fdir. Özüm bazardan gedib ba\u015f-ayaq al\u0131ram v\u0259 g\u0259tirib ütür\u0259m. Onu b\u0131çaqla t\u0259mizl\u0259yib yuyuram. Daha sonra h\u0259r yerin\u0259 qat\u0131q sürtüb bir daha yuyuram. Bunu ona gör\u0259 edir\u0259m ki, üt\u0259n zaman yaranan z\u0259r\u0259rli madd\u0259l\u0259ri aradan götürür, h\u0259m d\u0259 daha t\u0259miz edir. Sonra laz\u0131mi qaydada do\u011fray\u0131b iri bir qazanda üstünü su ört\u0259c\u0259k q\u0259d\u0259r su \u0259lav\u0259 edib tam vam odda bi\u015fm\u0259y\u0259 qoyuram. Dem\u0259k olar ki, 8 saata haz\u0131r olur. Onun suyu tamamil\u0259 b\u0259rk bir mayey\u0259 çevrilir. Sonra laz\u0131ms\u0131z sümükl\u0259ri \u0259td\u0259n ay\u0131r\u0131b, \u0259ti tik\u0259l\u0259r\u0259 do\u011frayaraq h\u0259min su il\u0259 qar\u0131\u015fd\u0131r\u0131ram. S\u0259h\u0259r mü\u015ft\u0259ril\u0259rimiz\u0259 sar\u0131msaq, sirk\u0259 il\u0259 b\u0259rab\u0259r t\u0259qdim edirik. B\u0259zi mü\u015ft\u0259ril\u0259rimiz is\u0259 xa\u015fa so\u011fança haz\u0131rlayaraq \u0259lav\u0259 etm\u0259yimi ist\u0259yirl\u0259r. Çünki b\u0259zi bölg\u0259l\u0259rd\u0259 xa\u015f\u0131 bu cür bi\u015firib yeyirl\u0259r".<\/p>\n

Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq havalar\u0131n g\u0259lm\u0259si, h\u0259m d\u0259 b\u0259zi yem\u0259kl\u0259rin yeyilm\u0259 zaman\u0131 olmas\u0131ndan x\u0259b\u0259r verir. El\u0259 ki, havalar bir azca soyudu sar\u0131msaq qat\u0131ql\u0131 x\u0259ng\u0259l, sirk\u0259li xa\u015f kimi yem\u0259kl\u0259r günd\u0259m\u0259 g\u0259lir. Mübali\u011f\u0259siz dem\u0259k olar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-76855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76855"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}