{"id":76792,"date":"2019-03-16T00:39:16","date_gmt":"2019-03-15T20:39:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76792","title":{"rendered":"Bu qidalar beynimizi daha tez “Qocald\u0131r” – S\u0130YAHI<\/b><\/font>"},"content":{"rendered":"

Amerika Nevrologiya Akademiyas\u0131 t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmaya gör\u0259, ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar 4 gün \u0259rzind\u0259 yadda\u015f\u0131n\u0131za, diqq\u0259tiniz\u0259 v\u0259 \u0259hval\u0131n\u0131za m\u0259nfi t\u0259sir edir. <\/strong><\/p>\n

Yoxlamalar 4 gün \u0259rzind\u0259, xüsus\u0259n s\u0259h\u0259r yem\u0259yind\u0259 a\u011f\u0131r \u015f\u0259k\u0259rli v\u0259 ya\u011fl\u0131 qidalar q\u0259bul ed\u0259n insanlarda apar\u0131l\u0131b. N\u0259tic\u0259d\u0259 is\u0259 h\u0259min insanlar\u0131n s\u0259hh\u0259tind\u0259 probleml\u0259r mü\u015fahid\u0259 edilib. Oksford universitetind\u0259 apar\u0131lan ba\u015fqa bir ara\u015fd\u0131rmada is\u0259 t\u0259rkibind\u0259 ya\u011fl\u0131l\u0131q çox olan qidalar\u0131n insanlar\u0131 \u0259n a\u011f\u0131r psixoloji v\u0259ziyy\u0259t\u0259 sald\u0131\u011f\u0131 bildirilir.<\/p>\n

Uzunmüdd\u0259tli t\u0259crüb\u0259l\u0259r d\u0259 bu fakt\u0131 t\u0259sdiq edib. Aliml\u0259r bildirib ki, ya\u011fl\u0131 xör\u0259kl\u0259r\u0259 üstünlük ver\u0259nl\u0259rin beyni daha tez qocal\u0131r, onlarda bir çox x\u0259st\u0259likl\u0259r mü\u015fahid\u0259 edilir.
\nApar\u0131lan t\u0259dqiqatlarda 2 qrup insan\u0131n az ya\u011fl\u0131 v\u0259 "fast food” kimi çox ya\u011fl\u0131 qidalar q\u0259bul etm\u0259si n\u0259tic\u0259sind\u0259 beyin funksiyalar\u0131nda f\u0259rqlilikl\u0259r a\u015fkarlan\u0131b. Çox ya\u011fl\u0131 qidalanan insanlarda kök\u0259lm\u0259kd\u0259n \u0259lav\u0259, b\u0259d\u0259nd\u0259 toplanm\u0131\u015f çox ya\u011f s\u0259b\u0259bind\u0259n m\u0259rk\u0259zi sinir sistemind\u0259 immuniteti qoruyan hüceyr\u0259l\u0259rd\u0259 xroniki iltihablanmaya s\u0259b\u0259b olur.<\/p>\n

Beyin hüceyr\u0259l\u0259rinin ölm\u0259si ilk növb\u0259d\u0259 bir s\u0131ra \u0259lam\u0259tl\u0259rl\u0259 özünü büruz\u0259 verir. Bel\u0259 insanlar\u0131n diqq\u0259ti pozulur, onlar adlar\u0131 xat\u0131rlamaqda ç\u0259tinlik ç\u0259kir, özl\u0259rini daima yuxulu hiss edirl\u0259r.
\nYax\u015f\u0131 x\u0259b\u0259r is\u0259 odur ki, sa\u011flam h\u0259yat t\u0259rzin\u0259 keçib, ya\u011fl\u0131 qidalardan uzaq durduqda, beyin sür\u0259tl\u0259 özünü b\u0259rpa edir. Siz d\u0259 yadda\u015fs\u0131zl\u0131qdan, diqq\u0259tinizin yay\u0131nmas\u0131ndan \u015fikay\u0259tçisinizs\u0259, d\u0259rhal qidalanma t\u0259rzinizi d\u0259yi\u015fm\u0259yiniz m\u0259sl\u0259h\u0259t görülür.\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerika Nevrologiya Akademiyas\u0131 t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmaya gör\u0259, ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar 4 gün \u0259rzind\u0259 yadda\u015f\u0131n\u0131za, diqq\u0259tiniz\u0259 v\u0259 \u0259hval\u0131n\u0131za m\u0259nfi t\u0259sir edir.  Yoxlamalar 4 gün \u0259rzind\u0259, xüsus\u0259n s\u0259h\u0259r yem\u0259yind\u0259 a\u011f\u0131r \u015f\u0259k\u0259rli…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-76792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76792"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}