{"id":76756,"date":"2019-03-15T19:15:01","date_gmt":"2019-03-15T15:15:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76756","title":{"rendered":"Telefonla yatma\u011f\u0131n t\u0259hl\u00fck\u0259si a\u015fkarland\u0131"},"content":{"rendered":"<p><strong>Yuxuya getm\u0259zd\u0259n qabaq smartfon v\u0259 ya plan\u015fetd\u0259&nbsp;sosial \u015f\u0259b\u0259k\u0259ni oxumaq sa\u011flam yuxunun \u0259n b&ouml;y&uuml;k d&uuml;\u015fm\u0259nidir. <\/strong><\/p>\n<p>Yatmazdan qabaq elektron cihazlarla t\u0259masdan imtina, y&uuml;ng&uuml;l qida q\u0259bulu, u\u015faqla birg\u0259 yuxuya getm\u0259 is\u0259 \u0259ksin\u0259, sa\u011flam v\u0259 keyfiyy\u0259tli istirah\u0259tin qarant\u0131d\u0131r. &ldquo;R\u0130A Novosti&rdquo;nin m\u0259lumat\u0131na g&ouml;r\u0259, bunu Con Hopkins Universitetinin Tibb M\u0259kt\u0259binin professoru Vsevolod Polotski deyib.<br \/>\n&ldquo;Yuxu pozuntusu&nbsp;insanlar\u0131n uzun m&uuml;dd\u0259t sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 vaxt ke&ccedil;irm\u0259si ucbat\u0131ndan ba\u015f verir, bel\u0259 ki,&nbsp;daimi \u015f&uuml;alanma orqanizmin bioloji saat\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir&rdquo;, &#8211; dey\u0259 V.Polotski&nbsp;bildirib.<\/p>\n<p>Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, sosial \u015f\u0259b\u0259k\u0259d\u0259 ola-ola yuxuya getm\u0259k, natamam yuxu, yuxu fazas\u0131n\u0131n pozulmas\u0131, yuxusuzluq kimi probleml\u0259ri ortaya &ccedil;\u0131xmas\u0131na s\u0259b\u0259b olub.<br \/>\n&ldquo;B&ouml;y&uuml;kl\u0259r g&uuml;n\u0259 az\u0131 yeddi saat yatmal\u0131d\u0131rlar. &Ccedil;arpay\u0131da elektron cihazlardan, o c&uuml;ml\u0259d\u0259n, &ldquo;iPhone&rdquo; v\u0259 ya &ldquo;iPhad&rdquo;, televizor v\u0259 dig\u0259r qadjetl\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259lidirl\u0259r.&nbsp;Bundan ba\u015fqa, yatmazdan \u0259vv\u0259l a\u011f\u0131r qidalar q\u0259bul etm\u0259k v\u0259 ya intensiv \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olmaq olmaz&rdquo;, &#8211; dey\u0259 alim sa\u011flam yuxu &uuml;&ccedil;&uuml;n t\u0259l\u0259b olunan \u015f\u0259rtl\u0259ri a&ccedil;\u0131qlay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxuya getm\u0259zd\u0259n qabaq smartfon v\u0259 ya plan\u015fetd\u0259&nbsp;sosial \u015f\u0259b\u0259k\u0259ni oxumaq sa\u011flam yuxunun \u0259n b&ouml;y&uuml;k d&uuml;\u015fm\u0259nidir. Yatmazdan qabaq elektron cihazlarla t\u0259masdan imtina, y&uuml;ng&uuml;l qida q\u0259bulu, u\u015faqla birg\u0259 yuxuya getm\u0259 is\u0259 \u0259ksin\u0259, sa\u011flam&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-76756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76756"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}