{"id":76520,"date":"2019-03-11T21:23:42","date_gmt":"2019-03-11T17:23:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76520","title":{"rendered":"Bu qidalar\u0131n ac m\u0259d\u0259y\u0259 yeyilm\u0259si Qada\u011fand\u0131r \u2013 Siyah\u0131<\/b><\/font>"},"content":{"rendered":"

S\u0259h\u0259r tezd\u0259n acqar\u0131na, bo\u015f m\u0259d\u0259y\u0259 yediyiniz bir çox faydal\u0131 hesab etdiyiniz qidalar \u0259ksin\u0259 s\u0259h\u0259r yem\u0259yin\u0259 yeyilm\u0259m\u0259lidir.<\/strong><\/p>\n

Dietoloqlar\u0131n qara siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

1.Sitrus meyv\u0259l\u0259ri<\/strong><\/p>\n

Limon, porta\u011fal, mandarin, kivi v\u0259 s. s\u0259h\u0259rl\u0259r \u015fir\u0259sini içm\u0259k, ac m\u0259d\u0259y\u0259 meyv\u0259sini yem\u0259k, h\u0259tta d\u0259bd\u0259 olan s\u0259h\u0259rl\u0259r porta\u011fal \u015fir\u0259si bel\u0259 s\u0259n dem\u0259 \u0259ksin\u0259 z\u0259r\u0259rli imi\u015f. Ac m\u0259d\u0259y\u0259 dü\u015f\u0259n sitrus meyv\u0259l\u0259ri onun selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, tur\u015fu balans\u0131n\u0131 pozur, allergiya verir, m\u0259d\u0259d\u0259 s\u0259pkil\u0259r yarad\u0131r.<\/p>\n

El\u0259c\u0259 d\u0259 yenic\u0259 oyanan v\u0259 gec\u0259 t\u0259mizl\u0259m\u0259 i\u015fini bitirmi\u015f qaraciy\u0259ri s\u0259h\u0259r tezd\u0259n sitruslarla yükl\u0259m\u0259k olmaz.  Acqar\u0131na porta\u011fal \u015fir\u0259si m\u0259d\u0259 qastriti üçün q\u0131sa yoldur.  Sitrus meyv\u0259l\u0259rind\u0259n önc\u0259 m\u0259d\u0259y\u0259 s\u0131y\u0131q, çör\u0259k v\u0259 s. kimi qidalar daxil olmal\u0131d\u0131r.<\/p>\n

2. Banan<\/strong><\/p>\n

Bananda yüks\u0259k d\u0259r\u0259c\u0259d\u0259 maqniy oldu\u011fu üçün, o ür\u0259yi aktivl\u0259\u015fdirir. Amma s\u0259h\u0259r tezd\u0259n banan yem\u0259k kalium-maqniy balans\u0131n\u0131 pozur. Ona gör\u0259 acqar\u0131na banan yedikd\u0259 insan günboyu \u0259zgin olur.<\/p>\n

3. Çiy t\u0259r\u0259v\u0259z<\/strong><\/p>\n

Ar\u0131qlayacam, faydal\u0131d\u0131r dey\u0259 s\u0259h\u0259r yem\u0259yind\u0259 çiy t\u0259r\u0259v\u0259zl\u0259ri bol etm\u0259k z\u0259r\u0259rin\u0259dir. Qastrit v\u0259 xora çiy t\u0259r\u0259v\u0259zin tur\u015fu t\u0259siri il\u0259 artacaq. Onlar m\u0259d\u0259 divar\u0131n\u0131 yeyir.<\/p>\n

4. Yoqurt<\/strong><\/p>\n

Bu faydal\u0131, dietik qidan\u0131 da acqar\u0131na yem\u0259k olmaz. Çünki yoqurt faydal\u0131 bakteriyalarla z\u0259ngindir, orqanizm\u0259 is\u0259 s\u0259h\u0259r tezd\u0259n \u0259lav\u0259 bakteriya yükü laz\u0131m deyil. Yoqurtu günorta v\u0259 ya ax\u015fam yeyin.<\/p>\n

5. Soyuq içkil\u0259r<\/strong><\/p>\n

Soyuq su, içki, \u015fir\u0259 m\u0259d\u0259 divar\u0131n\u0131 soyudur, yeyil\u0259n qidalar\u0131n h\u0259zmini ç\u0259tinl\u0259\u015fdirir, gün \u0259rzind\u0259 narahatl\u0131q ver\u0259c\u0259k.<\/p>\n

6. \u015eirniyyat<\/strong><\/p>\n

Ara\u015fd\u0131rmalara gör\u0259, 45 ya\u015fdan sonra diabetd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar\u0131n \u0259ks\u0259riyy\u0259ti s\u0259h\u0259rl\u0259r \u015firniyyat v\u0259 \u015f\u0259k\u0259rli qidalar yey\u0259n olublar. S\u0259h\u0259r tezd\u0259n m\u0259d\u0259alt\u0131 v\u0259zi kifay\u0259t q\u0259d\u0259r insulin sintez etm\u0259k gücünd\u0259 deyil, ona gör\u0259, s\u0259h\u0259r acqar\u0131na \u015firniyyat v\u0259zi üçün ölümcüldür.<\/p>\n

7. Q\u0259hv\u0259 v\u0259 kofeinli içkil\u0259r<\/strong><\/p>\n

S\u0259h\u0259r q\u0259hv\u0259 içm\u0259k olar, amma yem\u0259kd\u0259n sonra. Acqar\u0131na q\u0259hv\u0259 m\u0259d\u0259 v\u0259 qaraciy\u0259r üçün xo\u015f deyil. M\u0259d\u0259alt\u0131 v\u0259z is\u0259 q\u0259hv\u0259ni xo\u015flam\u0131r.<\/p>\n

\u018fg\u0259r bu qaydalara \u0259m\u0259l ets\u0259niz, m\u0259d\u0259, qaraciy\u0259rinizi qorumu\u015f olars\u0131z. Çünki s\u0259h\u0259r n\u0259 yem\u0259yiniz gün \u0259rzind\u0259 siz\u0259 t\u0259sir edir.
\n\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r tezd\u0259n acqar\u0131na, bo\u015f m\u0259d\u0259y\u0259 yediyiniz bir çox faydal\u0131 hesab etdiyiniz qidalar \u0259ksin\u0259 s\u0259h\u0259r yem\u0259yin\u0259 yeyilm\u0259m\u0259lidir. Dietoloqlar\u0131n qara siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: 1.Sitrus meyv\u0259l\u0259ri Limon, porta\u011fal, mandarin, kivi v\u0259 s. s\u0259h\u0259rl\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-76520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76520"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}