{"id":76450,"date":"2019-03-10T22:01:00","date_gmt":"2019-03-10T18:01:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76450","title":{"rendered":"\u0130nfarkt v\u0259 insultun \u0259sas s\u0259b\u0259bi! \u2013 <font color=red><b>T\u0259hl\u00fck\u0259li x\u0259st\u0259likd\u0259n nec\u0259 qorunmal\u0131?<\/b><\/font>"},"content":{"rendered":"<p><strong>Son zamanlar\u0131n \u0259n t\u0259hl&uuml;k\u0259li v\u0259 geni\u015f yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n biri&nbsp; aterosklerozdur.<\/strong><\/p>\n<p>Xroniki damar x\u0259st\u0259liyi olan ateroskleroz b&uuml;t&uuml;n d&uuml;nyada infarkt v\u0259 insult n\u0259tic\u0259sind\u0259 &ouml;l&uuml;m&uuml;n \u0259sas s\u0259b\u0259bidir. Ateroskleroz zaman\u0131 damarlar iltihabla\u015f\u0131r, daxilind\u0259 piy\u0259 ox\u015far madd\u0259l\u0259r (xolesterin, lipidl\u0259r) y\u0131\u011f\u0131lma\u011fa ba\u015flay\u0131r. N\u0259tic\u0259d\u0259 damar daral\u0131r, t\u0131xan\u0131r. Bel\u0259 damar asanl\u0131qla partlaya v\u0259 ya tam qapana bil\u0259r. Bu is\u0259 insult v\u0259 ya infarkta s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/p>\n<p>Bu x\u0259st\u0259liyin geni\u015f yay\u0131lmas\u0131 v\u0259 ad\u0259t\u0259n m&uuml;alic\u0259 edilm\u0259m\u0259sinin s\u0259b\u0259bi gizli v\u0259 simptomsuz inki\u015faf em\u0259sidir. Bu x&uuml;susiyy\u0259t x\u0259st\u0259liyi vaxt\u0131nda a\u015fkar etm\u0259y\u0259 mane olur.<br \/>\nQidalanma aterosklerozun profilaktikas\u0131nda b&ouml;y&uuml;k rol oynay\u0131r. B\u0259zi m\u0259hsullar\u0131n qidalanmada daim olmas\u0131 aterosklerozun inki\u015faf\u0131n\u0131 l\u0259ngidir. Aterosklerozun qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n tez-tez m&uuml;xt\u0259lif s\u0131y\u0131qlar\u0131 (d&uuml;y&uuml;, arpa, yulaf, dar\u0131, qaraba\u015faq, bu\u011fda, kinoa) yem\u0259yi t&ouml;vsiy\u0259 edilir. S\u0131y\u0131qlar lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r orqanizmd\u0259n art\u0131q xolesterini &ccedil;\u0131xartma\u011fa yard\u0131m edir.<\/p>\n<p>Bundan \u0259lav\u0259&nbsp;g&ouml;y\u0259rti, qarp\u0131z v\u0259 &ccedil;u\u011fundur&nbsp;da aterosklerozun riskini azald\u0131r. Orqanizmd\u0259 azot oksidinin sintezinin azalmas\u0131 aterosklerozun inki\u015faf\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir.<\/p>\n<p>Ateroskleroz sa\u011flam damarlarda deyil, iltihabla\u015fm\u0131\u015f damarlarda inki\u015faf edir.&nbsp;<\/p>\n<p>Zeytun ya\u011f\u0131 v\u0259 qoz-f\u0131nd\u0131q&nbsp;bu iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k edir.\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlar\u0131n \u0259n t\u0259hl&uuml;k\u0259li v\u0259 geni\u015f yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n biri&nbsp; aterosklerozdur. Xroniki damar x\u0259st\u0259liyi olan ateroskleroz b&uuml;t&uuml;n d&uuml;nyada infarkt v\u0259 insult n\u0259tic\u0259sind\u0259 &ouml;l&uuml;m&uuml;n \u0259sas s\u0259b\u0259bidir. Ateroskleroz zaman\u0131 damarlar iltihabla\u015f\u0131r, daxilind\u0259 piy\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-76450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76450"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}