{"id":76368,"date":"2019-03-07T20:57:28","date_gmt":"2019-03-07T16:57:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76368","title":{"rendered":"Hans\u0131 \u0259rzaqlar yor\u011funluq v\u0259 hals\u0131zl\u0131q yarad\u0131r? \u2013 H\u0259r g\u00fcn yeyirsiniz<\/b><\/font>"},"content":{"rendered":"

\u0130nsan yem\u0259k üçün ya\u015famamal\u0131d\u0131r, ya\u015famaq üçün yem\u0259lidir.<\/strong><\/p>\n

Bu gün h\u0259r gün s\u0259h\u0259rd\u0259n ax\u015fama kimi i\u015fl\u0259y\u0259n insanlar, xüsus\u0259n g\u0259ncl\u0259r tez yorulur, \u0259zgin olur, \u015fikay\u0259tl\u0259nir, bunun s\u0259b\u0259bini i\u015fin çoxlu\u011funda görür. Halbuki yedikl\u0259ri qida onlar\u0131 gün \u0259rzind\u0259 a\u011f\u0131rla\u015fd\u0131r\u0131b, bütün gücünü al\u0131r v\u0259 heç bir enerji vermir.<\/p>\n

Ucnoqta.az Medicina.az-a istinad\u0259n  insan\u0131 tez yoran, toxluqdan çox hals\u0131zl\u0131q ver\u0259n, gözl\u0259rin alt\u0131n\u0131 bel\u0259 torbala\u015fd\u0131ran qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/p>\n

1.Bublik, peçenye<\/strong>
\nOrta ölçüd\u0259 bir bublikd\u0259 50 qrama yax\u0131n rafin\u0259 edilmi\u015f karbohidrat vard\u0131r, o tez müdd\u0259td\u0259 \u015f\u0259k\u0259r\u0259 çevrilir, qanda insulini art\u0131r\u0131r. Bu is\u0259 bir çox xroniki x\u0259st\u0259likl\u0259r, ür\u0259k probleml\u0259ri, h\u0259tta onkologiyaya bel\u0259 s\u0259b\u0259b olur.<\/p>\n

2.Kofein v\u0259 q\u0259hv\u0259 t\u0259rkibli içkil\u0259r<\/strong>
\nKafel\u0259rd\u0259, yolüstü barlarda, avtomatlarda, marketl\u0259rd\u0259 sat\u0131lan bel\u0259 içkil\u0259r natural q\u0259hv\u0259d\u0259n çox uzaqd\u0131r. Onlarda çox miqdarda r\u0259ngl\u0259r, \u015firin sirop v\u0259 \u0259lav\u0259l\u0259r vard\u0131r ki, bunlar enerjini söndürür. M\u0259\u015fhur 3-ü birind\u0259 bird\u0259f\u0259lik paket q\u0259hv\u0259l\u0259r is\u0259 quru süd v\u0259 \u015f\u0259k\u0259rd\u0259n haz\u0131rlan\u0131r. Bu içkil\u0259r çox q\u0131sa müdd\u0259t 10-15 d\u0259qiq\u0259 enerji ver\u0259r\u0259k, daha sonra insan\u0131 hals\u0131zla\u015fd\u0131r\u0131r.<\/p>\n

3.Haz\u0131r s\u0131y\u0131qlar<\/strong>
\nGMO toxumdan, bu\u011fdadan haz\u0131rlanm\u0131\u015f haz\u0131r paket s\u0131y\u0131qlar, xüsus\u0259n quru meyv\u0259li olanlar früktoza, \u015f\u0259k\u0259r v\u0259 qar\u011f\u0131dal\u0131 siropu il\u0259 dadland\u0131r\u0131l\u0131b. Ona gör\u0259 n\u0259 u\u015fa\u011fa, n\u0259 özünüz\u0259 haz\u0131r s\u0131y\u0131qlar al\u0131b haz\u0131rlamay\u0131n. Qutularda olan s\u0131y\u0131qlar normadan art\u0131q karbohidrat m\u0259nb\u0259yidir, bu da günd\u0259lik h\u0259yatda z\u0259r\u0259rlidir.<\/p>\n

4.Qazl\u0131 içkil\u0259r<\/strong>
\nOnlarda da çoxlu r\u0259ng, dadland\u0131r\u0131c\u0131, \u015f\u0259k\u0259r vard\u0131r.  H\u0259tta dietik qazl\u0131 içkid\u0259 bel\u0259 kimy\u0259vi element aspartam vard\u0131r. Onu içdikc\u0259 orqanizm\u0259 92 f\u0259rqli \u0259ks-t\u0259sir verir. M\u0259s\u0259l\u0259n: diabet, epilepsiya, emosional pozuntu, \u015fi\u015fl\u0259r.<\/p>\n

5.Ma\u011faza yoqurtu<\/strong>
\nFermentl\u0259\u015fmi\u015f yoqurt \u0259slind\u0259 orqanizm üçün d\u0259rmand\u0131r. Amma ofisd\u0259 çal\u0131\u015fan xan\u0131mlar yoqurt al\u0131b, h\u0259m sa\u011flam qidaland\u0131qlar\u0131n\u0131, h\u0259m d\u0259 formada qalacaqlar\u0131n\u0131 dü\u015fünürs\u0259 yan\u0131l\u0131rlar. Çünki bu yoqurtlarda heç bir canl\u0131 ferment yoxdur, ölü bir qidad\u0131r.  Siz onu yem\u0259kl\u0259 doymur, i\u015fl\u0259dikc\u0259 enerji itirir, getdikc\u0259 hardan enerji alaca\u011f\u0131n\u0131z\u0131 bilmirsiniz.<\/p>\n

6.Sendviç, burqer, hot-doq<\/strong>
\nBol çör\u0259k, un m\u0259mulat\u0131, içind\u0259 bir azca \u0259t,  o dem\u0259kdir ki, orqanizm\u0259 çox miqdarda rafin\u0259 olunmu\u015f karbohidrat dü\u015für. Kolbasa, file, mal \u0259ti is\u0259 s\u0259naye c\u0259h\u0259td\u0259n i\u015fl\u0259nmi\u015f v\u0259 antibiotikl\u0259 b\u0259sl\u0259nmi\u015f \u0259td\u0259n haz\u0131rlan\u0131r. Onda çox miqdar süni madd\u0259l\u0259r, nitrit v\u0259 natrium vard\u0131r. Bu is\u0259 b\u0259d\u0259ni a\u011f\u0131rla\u015fd\u0131r\u0131r, duz mayeni tutub saxlay\u0131r, toxumalarda maye y\u0131\u011f\u0131l\u0131r, insan hals\u0131z olur.<\/p>\n

7.Keksl\u0259r<\/strong>
\nH\u0259tta ya\u011fs\u0131z keksl\u0259r bel\u0259 enerjini al\u0131r. Bir \u0259d\u0259d keks bir qab qay\u011fana\u011fa b\u0259rab\u0259rdir. Keksi yey\u0259n kimi qanda q\u0259fil insulin s\u0131çray\u0131\u015f\u0131 ba\u015f verir, 1 saat sonra \u0259ksin\u0259 proses, güc v\u0259 enerjinin eni\u015fi ba\u015flay\u0131r.<\/p>\n

8.Çipsl\u0259r<\/strong>
\nZ\u0259r\u0259rli ya\u011f v\u0259 rafin\u0259 olunmu\u015f karbohidratdan ibar\u0259t duzlu çipsl\u0259r oturaq i\u015fd\u0259 çal\u0131\u015fan insanlar üçün ölüm\u0259 b\u0259rab\u0259rdir. O qida deyil.
\nEl\u0259c\u0259 d\u0259 bu siyah\u0131ya \u015firin içkil\u0259r, ma\u011faza meyv\u0259 \u015fir\u0259l\u0259ri, haz\u0131r smuzil\u0259r, konservl\u0259\u015fdirilmi\u015f qidalar aiddir.<\/p>\n

Yax\u015f\u0131 olar  ki, i\u015fçi qüvv\u0259si kimi çal\u0131\u015fan insanlar bu qidalardan uzaq olsunlar. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan yem\u0259k üçün ya\u015famamal\u0131d\u0131r, ya\u015famaq üçün yem\u0259lidir. Bu gün h\u0259r gün s\u0259h\u0259rd\u0259n ax\u015fama kimi i\u015fl\u0259y\u0259n insanlar, xüsus\u0259n g\u0259ncl\u0259r tez yorulur, \u0259zgin olur, \u015fikay\u0259tl\u0259nir, bunun s\u0259b\u0259bini i\u015fin çoxlu\u011funda görür. Halbuki yedikl\u0259ri…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-76368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76368"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}