{"id":76226,"date":"2019-03-05T20:57:55","date_gmt":"2019-03-05T16:57:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=76226","title":{"rendered":"G\u00f6z q\u0131zart\u0131lar\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn 8 QIZIL QAYDA<\/b><\/font>"},"content":{"rendered":"

Gözl\u0259rin q\u0131zarmas\u0131 qeyri-estetik olmaqla yana\u015f\u0131, a\u011fr\u0131l\u0131 v\u0259 narahatl\u0131q yaradan hald\u0131r. Bu zaman gözl\u0259r qa\u015f\u0131n\u0131r, sulan\u0131r v\u0259 \u0259ksin\u0259 quruyur.<\/strong><\/p>\n

B\u0259s, bu \u0259lam\u0259tl\u0259rd\u0259n nec\u0259 yaxa qurtarmaq olar? Müt\u0259x\u0259sissl\u0259r bildirirl\u0259r ki, q\u0131zarm\u0131\u015f gözl\u0259r sa\u011flam ola bilm\u0259z. Ucnoqta.az x\u0259b\u0259r verir ki, Medicina.az göz q\u0131zart\u0131lar\u0131n\u0131 aradan qald\u0131rmaq üçün \u0259n faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259ri toplay\u0131b.<\/p>\n

1. Sutkada 8 saat yat\u0131n<\/strong><\/p>\n

Gözl\u0259rin istirah\u0259t etm\u0259si v\u0259 parlamas\u0131 üçün normal yatmaq t\u0259l\u0259b olunur. Ax\u015fam tez yatmaq yaln\u0131z beyin üçün deyil, h\u0259m d\u0259 gözl\u0259r üçün xeyirlidir. <\/p>\n

2. Gözl\u0259r\u0259 toksik madd\u0259l\u0259rin t\u0259mas\u0131ndan uzaq durun<\/strong><\/p>\n

Boya, r\u0259ng, tüstü, kimy\u0259vi madd\u0259l\u0259rin buxar\u0131 kimi madd\u0259l\u0259r gözl\u0259r\u0259 z\u0259r\u0259r ver\u0259r\u0259k,  iltihabla\u015fmas\u0131na s\u0259b\u0259b olur. Buna gör\u0259 d\u0259 kimy\u0259vi madd\u0259l\u0259rl\u0259 i\u015fl\u0259y\u0259n zaman gözl\u0259ri maksimum d\u0259r\u0259c\u0259d\u0259 qorumaq laz\u0131md\u0131r. <\/p>\n

3. Eyn\u0259k tax\u0131n <\/strong><\/p>\n

Eyn\u0259k yaln\u0131z yay aylar\u0131nda gözl\u0259ri gün\u0259\u015fd\u0259n qorumaq üçün n\u0259z\u0259rd\u0259 tutulmay\u0131b. Q\u0131\u015f aylar\u0131nda da gün\u0259\u015fli havalarda mütl\u0259q eyn\u0259k taxmaq laz\u0131md\u0131r. Eyn\u0259k gözl\u0259ri yaln\u0131z gün\u0259\u015fd\u0259n deyil, h\u0259m d\u0259 tozdan v\u0259 kül\u0259kd\u0259n qoruyur.<\/p>\n

4. Keyfiyy\u0259tli kosmetikadan istifad\u0259 edin <\/strong><\/p>\n

Gözl\u0259rin q\u0131zarmas\u0131 allergik reaksiyalar\u0131n siqnal\u0131 ola bil\u0259r. Allergiyan\u0131n s\u0259b\u0259bi keyfiyy\u0259tsiz kosmetika ola bil\u0259r. Göz \u0259traf\u0131 üçün olan bir çox kreml\u0259r d\u0259 gözl\u0259rin allergiyas\u0131na s\u0259b\u0259b olur. <\/p>\n

5. Kontakt linzalara düzgün qulluq edin <\/strong><\/p>\n

\u018fg\u0259r kontakt linzalardan istifad\u0259 edirsinizs\u0259, o zaman ona düzgün qulluq edin. Onlar\u0131n t\u0259mizl\u0259nm\u0259si zaman\u0131 linzalar\u0131 laz\u0131m olan vaxtda ç\u0131xar\u0131n.  Linzalardan ehtiyats\u0131z istifad\u0259 gözl\u0259rin infeksiyala\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. <\/p>\n

6. Komputerd\u0259n düzgün qaydada istifad\u0259 edin <\/strong><\/p>\n

Komputerd\u0259 i\u015fl\u0259y\u0259n zaman h\u0259r 10 d\u0259qiq\u0259d\u0259n bir fasil\u0259 verin. Fasil\u0259 zaman\u0131  bir müdd\u0259t uza\u011fa bax\u0131n v\u0259 ya göz gimnastikas\u0131 edin. Monitora baxark\u0259n çal\u0131\u015f\u0131n ki, gözl\u0259rinizi tez-tez q\u0131rpas\u0131n\u0131z. Bu gözl\u0259ri qurumaqdan qoruyacaq.<\/p>\n

7. Göz damc\u0131lar\u0131ndan istifad\u0259 edin. <\/strong><\/p>\n

Q\u0131zarm\u0131\u015f v\u0259 yor\u011fun gözl\u0259r üçün \u0259n yax\u015f\u0131 vasit\u0259 t\u0259bii göz ya\u015f\u0131n\u0131 xat\u0131rladan göz damc\u0131lar\u0131d\u0131r. \u018fn çox da gözl\u0259r iltihabla\u015fan zaman bu vasit\u0259l\u0259rd\u0259n istifad\u0259 edin. Bu zaman gözl\u0259rinizin rahatlad\u0131\u011f\u0131n\u0131 hiss ed\u0259c\u0259ksiniz. Bu vasit\u0259l\u0259r h\u0259m d\u0259 profilaktik t\u0259sir d\u0259 göst\u0259rir. <\/p>\n

8. Gözl\u0259r üçün kompres <\/strong><\/p>\n

Buz v\u0259 soyuq kompresl\u0259r gözl\u0259rin t\u0259rav\u0259tini özün\u0259 qaytar\u0131r v\u0259 damarlar\u0131n iltihab\u0131n\u0131 götürür. Bundan \u0259lav\u0259, çobanyast\u0131\u011f\u0131 çay\u0131, cök\u0259 v\u0259 adi qara çayla kompres yax\u015f\u0131 t\u0259sir edir. Bu cür tonusla\u015fd\u0131r\u0131c\u0131 prosedurlar gözl\u0259rin yor\u011funlu\u011funu v\u0259 q\u0131c\u0131qlanmas\u0131n\u0131 aradan qald\u0131racaq. <\/p>\n","protected":false},"excerpt":{"rendered":"

Gözl\u0259rin q\u0131zarmas\u0131 qeyri-estetik olmaqla yana\u015f\u0131, a\u011fr\u0131l\u0131 v\u0259 narahatl\u0131q yaradan hald\u0131r. Bu zaman gözl\u0259r qa\u015f\u0131n\u0131r, sulan\u0131r v\u0259 \u0259ksin\u0259 quruyur. B\u0259s, bu \u0259lam\u0259tl\u0259rd\u0259n nec\u0259 yaxa qurtarmaq olar? Müt\u0259x\u0259sissl\u0259r bildirirl\u0259r ki, q\u0131zarm\u0131\u015f gözl\u0259r sa\u011flam…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-76226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76226"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/76226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}