{"id":75320,"date":"2019-02-18T22:28:48","date_gmt":"2019-02-18T18:28:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=75320","title":{"rendered":"B\u00f6yr\u0259kl\u0259rini sa\u011flam saxlamaq ist\u0259y\u0259nl\u0259r bu qidalar\u0131 azaltmal\u0131d\u0131r"},"content":{"rendered":"<p><strong>B&ouml;yr\u0259kl\u0259r orqanizmin filtridir, qan\u0131 t\u0259mizl\u0259yir, b\u0259d\u0259nd\u0259n toksin v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259ri xaric edir.<\/strong><\/p>\n<p>B&ouml;yr\u0259k x\u0259st\u0259likl\u0259ri b&uuml;t&uuml;n d&uuml;nyada v\u0259 o c&uuml;ml\u0259d\u0259n bizim &ouml;lk\u0259d\u0259 \u0259n yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rd\u0259n say\u0131l\u0131r.&nbsp; B&ouml;yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda qidalanma v\u0259rdi\u015fl\u0259ri &ccedil;ox b&ouml;y&uuml;k rol oynay\u0131r. B\u0259zi m\u0259hsullardan sui-istifad\u0259 b&ouml;yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131na ciddi ziyan vurur, b&ouml;yr\u0259k x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r.<\/p>\n<p>Bu m\u0259hsullar aras\u0131nda:<\/p>\n<p><strong>1<\/strong>. Duzlu m\u0259hsullar (fast-fud yem\u0259kl\u0259ri, sosis-kolbasa, konservl\u0259r v\u0259 s.)<\/p>\n<p>Ucnoqta saglamolun.az-a istinad\u0259n bildirir ki, duz orqanizmd\u0259 mayeni saxlay\u0131r v\u0259 bu da b&ouml;yr\u0259kl\u0259rin h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p><strong>2<\/strong>. Heyvan z&uuml;lal\u0131 il\u0259 z\u0259ngin olan qidalar (\u0259t, \u0259t bulyonu)<\/p>\n<p>Z&uuml;lal\u0131n orqanizm\u0259 daim daxil olunmas\u0131 &ccedil;ox vacibdir. Lakin z&uuml;lal\u0131n laz\u0131m olnadan &ccedil;ox miqdarda q\u0259bulu b&ouml;yr\u0259kl\u0259r\u0259 ziyan vurur, b&ouml;yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini art\u0131r\u0131r. Z&uuml;lal\u0131 yem\u0259kl\u0259rin spirtli i&ccedil;kil\u0259rl\u0259 birlikd\u0259 istehlak\u0131 x&uuml;susil\u0259 ziyanl\u0131 say\u0131l\u0131r ki, bu zaman b&ouml;yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n inki\u015faf\u0131 riski d\u0259f\u0259l\u0259rl\u0259 art\u0131r.&nbsp;<\/p>\n<p><strong>3<\/strong>. Tur\u015fular<\/p>\n<p>Tur\u015fular\u0131n t\u0259rkibind\u0259 olan sirk\u0259 v\u0259 \u0259dviyyatlar sidik yollar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, b&ouml;yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131na ziyan vurur.<\/p>\n<p><strong>4<\/strong>. \u0130stixanalarda yeti\u015fdiril\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/p>\n<p>Bel\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin yeti\u015fdirilm\u0259si zaman\u0131 m&uuml;xt\u0259lif kimy\u0259vi madd\u0259l\u0259rd\u0259n istifad\u0259 olunur. Bu madd\u0259l\u0259r orqanizmd\u0259 toplanaraq m&uuml;xt\u0259lif orqanlara v\u0259 o c&uuml;ml\u0259d\u0259n b&ouml;yr\u0259kl\u0259r\u0259 ciddi ziyan vurur.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r yaln\u0131z t\u0259bii yolu il\u0259 yeti\u015fdirilmi\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259yi t&ouml;vsiy\u0259 edirl\u0259r.<\/p>\n<p>H\u0259m&ccedil;inin aliml\u0259r b&ouml;yr\u0259kl\u0259r &uuml;&ccedil;&uuml;n ziyanl\u0131 olan i&ccedil;kil\u0259rin adlar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b. Bu spirtli i&ccedil;kil\u0259r v\u0259 \u015firin qazl\u0131 i&ccedil;kil\u0259rdir. &Ccedil;oxlu miqdarda &ccedil;ay v\u0259 q\u0259hv\u0259nin istehlak\u0131 da b&ouml;yr\u0259kl\u0259r\u0259 ziyan vura bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B&ouml;yr\u0259kl\u0259r orqanizmin filtridir, qan\u0131 t\u0259mizl\u0259yir, b\u0259d\u0259nd\u0259n toksin v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259ri xaric edir. B&ouml;yr\u0259k x\u0259st\u0259likl\u0259ri b&uuml;t&uuml;n d&uuml;nyada v\u0259 o c&uuml;ml\u0259d\u0259n bizim &ouml;lk\u0259d\u0259 \u0259n yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rd\u0259n say\u0131l\u0131r.&nbsp; B&ouml;yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda qidalanma&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-75320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75320"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}