{"id":75301,"date":"2019-02-18T20:33:56","date_gmt":"2019-02-18T16:33:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=75301","title":{"rendered":"Qaraciy\u0259rin z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 doldu\u011funu bildir\u0259n 9 \u018flam\u0259t <\/b><\/font>"},"content":{"rendered":"

Qaraciy\u0259r orqanizmd\u0259 yaranan toksinl\u0259rin neytralla\u015fmas\u0131nda rol oynayan fermentl\u0259r v\u0259 hormonlar ifraz ed\u0259n olan \u0259n böyük v\u0259zdir.  Amma vaxt keçdikc\u0259 bu v\u0259z müxt\u0259lif amill\u0259rin t\u0259siri il\u0259 z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 "çirkl\u0259nir”.  <\/strong><\/p>\n

Bel\u0259 olan halda onun üz\u0259rin\u0259 daha a\u011f\u0131r yük dü\u015für. Qaraciy\u0259r heç d\u0259 h\u0259mi\u015f\u0259 öz i\u015finin öhd\u0259sind\u0259n g\u0259l\u0259 bilmir. H\u0259tta bu orqan\u0131n iflas\u0131n\u0131n kiçik \u0259lam\u0259tl\u0259ri zaman\u0131 bel\u0259 t\u0259cili olaraq h\u0259kim\u0259 müraci\u0259t etm\u0259k mütl\u0259qdir. \u018fg\u0259r a\u015fa\u011f\u0131da sadalanan \u0259lam\u0259tl\u0259ri özünüzd\u0259 hiss edirsinizs\u0259, dem\u0259li qaraciy\u0259riniz z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 "dolub". <\/p>\n

1. Qar\u0131n\u0131n yuxar\u0131 hiss\u0259sind\u0259 a\u011f\u0131rl\u0131q v\u0259 ya a\u011fr\u0131 hissi<\/strong>
\n\u018fg\u0259r siz çox ya\u011fl\u0131 yem\u0259kl\u0259r yeyirsinizs\u0259, o zaman bu qaraciy\u0259r böyüm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. N\u0259tic\u0259d\u0259 dö\u015f q\u0259f\u0259sin\u0259 v\u0259 qar\u0131n bo\u015flu\u011funun yuxar\u0131 hiss\u0259sin\u0259 olan t\u0259zyiq çoxal\u0131r. \u015ei\u015fmi\u015f m\u0259d\u0259 h\u0259mçinin qaraciy\u0259rin toksinl\u0259rl\u0259 dolmas\u0131na bir i\u015far\u0259dir.<\/p>\n

2. Ür\u0259k bulanmas\u0131<\/strong>
\nÜr\u0259k bulanmas\u0131 – qaraciy\u0259rin qaydada olmamas\u0131na bir i\u015far\u0259dir. Ya\u011fl\u0131 qida q\u0259bul etdikd\u0259n sonra siz özünüzü pis hiss ed\u0259 bil\u0259rsiniz. Ba\u011f\u0131rsaqda a\u011f\u0131rl\u0131q, ür\u0259k bulanmas\u0131, ba\u015f gic\u0259ll\u0259nm\u0259si, b\u0259z\u0259n is\u0259 qusma v\u0259 ba\u011f\u0131rsaq pozulmas\u0131 kimi \u0259lam\u0259tl\u0259r\u0259 diqq\u0259t yetirin.<\/p>\n

3. H\u0259ssas d\u0259ri v\u0259 göz almas\u0131n\u0131n saralmas\u0131<\/strong>
\n\u018fg\u0259r sizin qaraciy\u0259riniz toksinl\u0259rl\u0259 dolubsa, bu özünü sizin d\u0259rinizd\u0259 s\u0259pgi v\u0259 q\u0131c\u0131qlanma \u015f\u0259klind\u0259 büruz\u0259 ver\u0259c\u0259k. H\u0259tta sizin göz alman\u0131z da sarala bil\u0259r. Bu \u0259sas\u0259n qanda bilrubinin çoxalmas\u0131 v\u0259 qaraciy\u0259rin onu neytralla\u015fd\u0131ra bilm\u0259m\u0259sind\u0259n ir\u0259li g\u0259lir.<\/p>\n

4. Yor\u011funluq v\u0259 z\u0259iflik<\/strong>
\nQaraciy\u0259r problemi olan insanlar h\u0259mi\u015f\u0259 özl\u0259rini yor\u011fun hiss edir, i\u015ftahs\u0131z olurlar. \u018fg\u0259r bu \u0259lam\u0259tl\u0259r daimidirs\u0259, o zaman h\u0259kim\u0259 müraci\u0259t olunmal\u0131d\u0131r.<\/p>\n

\"\"5. \u0130stilik<\/strong>
\nÇox hallarda qaraciy\u0259r problemi olan insanlar\u0131n qar\u0131n hiss\u0259sind\u0259 a\u011fr\u0131 olur. Bu zaman orqanizmin temperaturunu izl\u0259m\u0259k vacibdir. Çünki \u0259g\u0259r temperatur artarsa bu qaraciy\u0259rd\u0259 ba\u015flayan iltihab\u0131 prosesin x\u0259b\u0259rçisi ola bil\u0259r.<\/p>\n

6. \u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131<\/strong>
\n\u018fg\u0259r sizin \u0259z\u0259l\u0259l\u0259riniz v\u0259 oynaqlar\u0131n\u0131z daima a\u011fr\u0131y\u0131rsa, d\u0259rinizd\u0259 göy\u0259rm\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lirs\u0259, ayaqlar\u0131n\u0131z \u015fi\u015firs\u0259 bu qaraciy\u0259rin funksiyas\u0131n\u0131n pozulmas\u0131ndan x\u0259b\u0259r verir.<\/p>\n

7. Sidiyin v\u0259 n\u0259cisin r\u0259nginin d\u0259yi\u015fm\u0259si <\/strong>
\nSidik daha tünd, n\u0259cis is\u0259 \u0259ksin\u0259 daha aç\u0131q r\u0259ng al\u0131rsa dem\u0259k ki, qaraciy\u0259r öz i\u015finin öhd\u0259sind\u0259n g\u0259l\u0259 bilmir.<\/p>\n

8. Qa\u015f\u0131nma<\/strong>
\n\u018fg\u0259r d\u0259riniz sar\u0131 r\u0259ng\u0259 çal\u0131r v\u0259 qa\u015f\u0131n\u0131rsa, d\u0259d\u0259n qaraciy\u0259rin z\u0259r\u0259rsizl\u0259\u015fdir\u0259 bilm\u0259diyi toksiki madd\u0259l\u0259r\u0259 reaksiya verir..<\/p>\n

9. Qanaxma <\/strong>
\nNadir \u0259lam\u0259tdir. Amma rast g\u0259linir. \u018fn çox da burun qanamas\u0131 kimi meydana ç\u0131x\u0131r.<\/p>\n

S\u0259b\u0259bl\u0259rind\u0259n asl\u0131 olaraq \u0259lam\u0259tl\u0259rin ham\u0131s\u0131 x\u0259st\u0259d\u0259 eyni vaxta görülm\u0259y\u0259 bil\u0259r. Amma yen\u0259 d\u0259 sadalanan \u0259lam\u0259tl\u0259rd\u0259n ikisi v\u0259 daha çoxu mü\u015fahid\u0259 edildikd\u0259 h\u0259kim\u0259 müraci\u0259t etm\u0259k vacibdir.<\/p>\n

\"\"Qaraciy\u0259r – orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259n çox vacib orqanlardan biridir. Bu orqan\u0131n bir çox "dü\u015fm\u0259nl\u0259ri” var.<\/p>\n

• alkoqol;
\n• ya\u011fl\u0131 qida;
\n• az fiziki aktivlik;
\n• qida \u0259lav\u0259l\u0259rinin q\u0259bulu v\u0259 ç\u0259ki azalmas\u0131;
\n• a\u011fr\u0131k\u0259sici d\u0259rmanlar\u0131n q\u0259bulu;
\n• b\u0259zi d\u0259rman preparatlar\u0131.<\/p>\n

Qaraciy\u0259rin sa\u011flam olmas\u0131 üçün düzgün qidalanmaq \u015f\u0259rtdir. Buna gör\u0259 d\u0259 qida rasionunuza a\u015fa\u011f\u0131da sadalanan \u0259rzaq m\u0259hsullar\u0131n\u0131 \u0259lav\u0259 edin:<\/p>\n

• kifay\u0259t q\u0259d\u0259r su
\n• k\u0259smik
\n• sar\u0131kök
\n• bal
\n• Tam tax\u0131llardan haz\u0131rlanm\u0131\u015f s\u0131y\u0131qlar
\n• Meyv\u0259l\u0259r: alma, banan, \u015faftal\u0131, \u0259rik, armud
\n• T\u0259r\u0259v\u0259zl\u0259r: balqabaq, yerkökü, çu\u011fundur, gül k\u0259l\u0259m<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Qaraciy\u0259r orqanizmd\u0259 yaranan toksinl\u0259rin neytralla\u015fmas\u0131nda rol oynayan fermentl\u0259r v\u0259 hormonlar ifraz ed\u0259n olan \u0259n böyük v\u0259zdir.  Amma vaxt keçdikc\u0259 bu v\u0259z müxt\u0259lif amill\u0259rin t\u0259siri il\u0259 z\u0259h\u0259rli madd\u0259l\u0259rl\u0259 "çirkl\u0259nir”.   Bel\u0259 olan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-75301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75301"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}