{"id":75255,"date":"2019-02-17T23:13:28","date_gmt":"2019-02-17T19:13:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=75255","title":{"rendered":"Qa\u00e7anda b\u00f6yr\u00fcm\u00fcz niy\u0259 a\u011fr\u0131y\u0131r?"},"content":{"rendered":"

Qaç\u0131\u015f zaman\u0131 sa\u011f v\u0259 ya sol böyrümüzd\u0259 k\u0259skin a\u011fr\u0131n\u0131 ham\u0131m\u0131z hiss etmi\u015fik. Özü d\u0259 bu a\u011fr\u0131lar h\u0259m planla\u015fd\u0131r\u0131lm\u0131\u015f, h\u0259m d\u0259 spontan qaç\u0131\u015f zaman\u0131 yaran\u0131r. Bu a\u011fr\u0131 niy\u0259 olur v\u0259 a\u011fr\u0131 zaman\u0131 n\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

Qaç\u0131\u015f vaxt\u0131 t\u0259kc\u0259 ayaqlar deyil, bütün orqanizm güc\u0259 dü\u015für. \u018fz\u0259l\u0259l\u0259rin gücl\u0259ndirilmi\u015f \u015f\u0259kild\u0259 çal\u0131\u015fmas\u0131 üçün iri h\u0259cmli v\u0259 sür\u0259tli qan dövran\u0131na ehtiyac yaran\u0131r, bu is\u0259 qaraciy\u0259r v\u0259 dala\u011f\u0131n aktivl\u0259\u015fm\u0259si dem\u0259kdir.
\nQaç\u0131\u015f rejimin\u0259 t\u0259dric\u0259n keçid ed\u0259n zaman qan orqanizmd\u0259 t\u0259sirsiz v\u0259 a\u011f\u0131r\u0131s\u0131z paylan\u0131r. Q\u0259fil startda is\u0259 qaraciy\u0259r v\u0259 dalaq qanla kifay\u0259t q\u0259d\u0259r sür\u0259tl\u0259 dolur ki, bu da onlar\u0131n \u0259s\u0259b hüceyr\u0259l\u0259ri il\u0259 z\u0259ngin qab\u0131q hiss\u0259l\u0259rin\u0259 t\u0259zyiq göst\u0259rir, n\u0259tic\u0259d\u0259 a\u011fr\u0131 yaran\u0131r.<\/p>\n

Ucnoqta.az e-tibb.az-a istinad\u0259n bildirir ki, sa\u011f böyürd\u0259 a\u011fr\u0131 olursa, qaraciy\u0259r, sol böyürd\u0259 a\u011fr\u0131 olursa, dalaq qanla yükl\u0259nmi\u015f say\u0131l\u0131r. Bel\u0259 hallar\u0131n ya\u015fanmamas\u0131 üçün qaç\u0131\u015fdan \u0259vv\u0259l isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k, qaç\u0131\u015f sür\u0259tini anid\u0259n yüks\u0259ltm\u0259m\u0259k laz\u0131md\u0131r. Yox, \u0259g\u0259r q\u0259fil sür\u0259tl\u0259nm\u0259 m\u0259cburidirs\u0259, \u0259n az\u0131 n\u0259f\u0259s al\u0131b-verm\u0259y\u0259 n\u0259zar\u0259t etm\u0259k, qam\u0259ti düz saxlamaq m\u0259sl\u0259h\u0259tdir.<\/p>\n

Böyürd\u0259 a\u011fr\u0131 zaman\u0131 \u0259n m\u0259ntiqlisi qaç\u0131\u015f\u0131 dayand\u0131rmaqd\u0131r. Dayanandan sonra a\u011fr\u0131 olan yeri masaj edib, bir neç\u0259 d\u0259f\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq tövsiy\u0259 olunur. \u018fg\u0259r hans\u0131sa s\u0259b\u0259bd\u0259n dayanmaq mümkün deyils\u0259, \u0259n az\u0131 sür\u0259ti a\u015fa\u011f\u0131 salmaq, n\u0259f\u0259s alan zaman a\u011fr\u0131yan yer\u0259 yüngülc\u0259 basmaq, n\u0259f\u0259s ver\u0259nd\u0259 is\u0259 buraxmaq laz\u0131md\u0131r. Bu yolla qan\u0131 doldu\u011fu yerd\u0259n qism\u0259n qovmaq v\u0259 a\u011fr\u0131n\u0131n \u015fidd\u0259tini azaltmaq olar.<\/p>\n

H\u0259rd\u0259n dolu m\u0259d\u0259 d\u0259 a\u011fr\u0131 verir, ona gör\u0259 d\u0259 m\u0259\u015fqd\u0259n \u0259vv\u0259l güclü yem\u0259y\u0259 ehtiyac yoxdur. Nahardan d\u0259rhal sonra da fiziki tap\u015f\u0131r\u0131qlar yerin\u0259 yetirib, m\u0259\u015fql\u0259r etm\u0259k m\u0259sl\u0259h\u0259t görülmür.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qaç\u0131\u015f zaman\u0131 sa\u011f v\u0259 ya sol böyrümüzd\u0259 k\u0259skin a\u011fr\u0131n\u0131 ham\u0131m\u0131z hiss etmi\u015fik. Özü d\u0259 bu a\u011fr\u0131lar h\u0259m planla\u015fd\u0131r\u0131lm\u0131\u015f, h\u0259m d\u0259 spontan qaç\u0131\u015f zaman\u0131 yaran\u0131r. Bu a\u011fr\u0131 niy\u0259 olur v\u0259 a\u011fr\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-75255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75255"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}