{"id":75244,"date":"2019-02-17T21:05:42","date_gmt":"2019-02-17T17:05:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=75244","title":{"rendered":"Qad\u0131n v\u0259 ki\u015fil\u0259rd\u0259 seks hormonlar\u0131n\u0131 art\u0131ran meyv\u0259 \u2014 Min bir faydas\u0131 var<\/b><\/font>"},"content":{"rendered":"

Meyv\u0259l\u0259r iç\u0259risind\u0259 \u0259n qüvv\u0259tli antioksidant olan nar\u0131n saymaqla bitm\u0259y\u0259n faydalar\u0131 var.<\/strong><\/p>\n

Ucnoqta.az teleqraf.com-a istinad\u0259n bu möcüz\u0259li meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir. Bir orta böyüklükd\u0259 nar t\u0259xmin\u0259n 100 kkal-d\u0131r v\u0259 onun t\u0259rkibind\u0259 25 qram karbohidrat var. Mük\u0259mm\u0259l bir C v\u0259 K vitamini, kalium, tiamin, manqan v\u0259 mis qayna\u011f\u0131d\u0131r.
\nHüceyr\u0259 itkisinin qaba\u011f\u0131n\u0131 al\u0131r, x\u0259rç\u0259ngi önl\u0259yir v\u0259 immun sistemini d\u0259st\u0259kl\u0259yir. Ya\u015flanma v\u0259 iltihablanman\u0131n profilaktikas\u0131nda mühüm rol oynay\u0131r.<\/p>\n

Nar infarkt, iflic v\u0259 a\u011fciy\u0259r x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k qan pulcuqlar\u0131n\u0131n toplanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Prostat v\u0259 süd v\u0259zi x\u0259rç\u0259ngi hüceyr\u0259l\u0259rinin çoxalmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir. Gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rin\u0259 qar\u015f\u0131 qoruyucudur. B\u0259d\u0259ni d\u0259rid\u0259ki q\u0131zart\u0131 v\u0259 yüngül yan\u0131qlardan mühafiz\u0259 edir.<\/p>\n

H\u0259r gün nar \u015fir\u0259sini içm\u0259k qan t\u0259zyiqini dü\u015fürm\u0259y\u0259 köm\u0259k olur.<\/p>\n

\"\"T\u0259rkibind\u0259ki C v\u0259 E vitamini kimi immun sistemini gücl\u0259ndir\u0259n vitaminl\u0259r say\u0259sind\u0259 nar \u015fir\u0259si x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 infeksiya il\u0259 mübariz\u0259 apar\u0131r.
\nApar\u0131lan ara\u015fd\u0131rmaya gör\u0259, günd\u0259 227 ml nar \u015fir\u0259si içm\u0259k yadda\u015f\u0131 gücl\u0259ndirir. Nar \u015fir\u0259sinin stressi aradan götürm\u0259 xüsusiyy\u0259ti qad\u0131nlarda do\u011fu\u015fa da faydal\u0131 ola bil\u0259r.
\nNar \u015fir\u0259si içm\u0259k h\u0259m ki\u015fi, h\u0259m d\u0259 qad\u0131nlarda seks hormonlar\u0131n\u0131n \u0259sas z\u0259rr\u0259cikl\u0259rind\u0259n olan testosteron s\u0259viyy\u0259sind\u0259 art\u0131m yarad\u0131r.<\/p>\n

Gil\u0259nar v\u0259 çu\u011fundur \u015fir\u0259sind\u0259n sonra nar \u015fir\u0259si d\u0259 yeni idmana ba\u015flayanlarda dayan\u0131ql\u0131\u011f\u0131 art\u0131ran vasit\u0259l\u0259rd\u0259n say\u0131l\u0131r.
\nNar \u015fir\u0259si a\u011fr\u0131n\u0131n azalmas\u0131na v\u0259 güc qazanma\u011fa köm\u0259k olur.
\nNar\u0131n damar s\u0259tl\u0259\u015fm\u0259sin\u0259 d\u0259 faydas\u0131 a\u015fkarlan\u0131b. Bir st\u0259kan nar \u015fir\u0259sind\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab, ya\u015f\u0131l çay, üzüm v\u0259 yemi\u015fd\u0259n daha çox antioksidant var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259l\u0259r iç\u0259risind\u0259 \u0259n qüvv\u0259tli antioksidant olan nar\u0131n saymaqla bitm\u0259y\u0259n faydalar\u0131 var. Ucnoqta.az teleqraf.com-a istinad\u0259n bu möcüz\u0259li meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir. Bir orta böyüklükd\u0259 nar t\u0259xmin\u0259n 100 kkal-d\u0131r v\u0259 onun t\u0259rkibind\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-75244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75244"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/75244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}