{"id":70142,"date":"2018-10-24T19:58:40","date_gmt":"2018-10-24T15:58:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=70142","title":{"rendered":"Qripd\u0259n qorunmaq \u00fc\u00e7\u00fcn 8 M\u018fSL\u018fH\u018fT<\/b><\/font>"},"content":{"rendered":"

Soyuq havalarda \u0259n çox yoluxulan x\u0259st\u0259lik qripdir. “Bir neç\u0259 gün\u0259 keç\u0259r” dediyimiz qrip zaman\u0131 h\u0259kim\u0259 müraci\u0259t etmirik.<\/strong><\/p>\n

Qrip xüsus\u0259n d\u0259 u\u015faqlarda v\u0259 xroniki x\u0259st\u0259liyi olanlarda bronxit, kulaq infeksiyas\u0131, s\u0259t\u0259lc\u0259m kimi a\u011f\u0131r f\u0259sadlara yol aça bil\u0259r. B\u0259z\u0259n is\u0259 ölümcül olar. Qripd\u0259n qorunmaq v\u0259 daha tez sa\u011falmaq üçün bu üsullardan istifad\u0259 edin.<\/p>\n

\u018flinizi 1-2 d\u0259qiq\u0259 sabunla yuyun<\/strong><\/p>\n

N\u0259f\u0259s yolu viruslar\u0131 t\u0259mas v\u0259 havada as\u0131l\u0131 qalan damc\u0131lar vasit\u0259sil\u0259 yoluxurlar. Bu s\u0259b\u0259bd\u0259n \u0259sas\u0259n d\u0259 s\u0259rni\u015finn\u0259qliyyatdan istifad\u0259 ed\u0259n insanlar yem\u0259kd\u0259n \u0259vv\u0259l \u0259ll\u0259rini 1-2 d\u0259qiq\u0259 sabunla yumal\u0131d\u0131rlar.<\/p>\n

10-15 d\u0259qiq\u0259d\u0259n bir ota\u011f\u0131n havas\u0131n\u0131 d\u0259yi\u015fin<\/strong><\/p>\n

Aliml\u0259r qeyd edirl\u0259r ki, ba\u011fl\u0131, insan çox olan v\u0259 çox isti otaqlarda mümkün q\u0259d\u0259r oturmay\u0131n. \u0130mkan varsa, oldu\u011funuz m\u0259kan\u0131n havas\u0131n\u0131 h\u0259r saat d\u0259yi\u015fin v\u0259 ya aç\u0131q havaya ç\u0131x\u0131n. Q\u0131zd\u0131r\u0131c\u0131lar ota\u011f\u0131 qurutdu\u011fu üçün m\u0259kan\u0131 n\u0259m tuta bilm\u0259k üçün t\u0259dbir görün. M\u0259s\u0259l\u0259n, n\u0259m al\u0259tl\u0259r v\u0259 ya bitkil\u0259rd\u0259n faydalanmaq olar.<\/p>\n

Dörd yarpaql\u0131 yonca modeli<\/strong><\/p>\n

Dörd yarpaql\u0131 yonca modelind\u0259ki kimi h\u0259r növ qida qrupundan kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259k immunitet sistemini qidaland\u0131racaq. Bunun üçün süd v\u0259 süd m\u0259hsullar\u0131, \u0259t-yumurta-paxlal\u0131 bitkil\u0259r, t\u0259r\u0259v\u0259z-meyv\u0259, tax\u0131l bitkil\u0259ri q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n

Yem\u0259yinizi yeyin<\/strong><\/p>\n

S\u0259h\u0259r yem\u0259yi ba\u015fda olmaqla dig\u0259r öyn\u0259l\u0259ri d\u0259 q\u0259bul edin. Menyunuz r\u0259ngli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259 z\u0259ngin olsa, antioksidant v\u0259 vitamin miqdar\u0131 da z\u0259ngin olar. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r mövsüm\u0259 uy\u011fun olmal\u0131d\u0131r. Çünki t\u0259bi\u0259t o dövrd\u0259 ehtiyac\u0131m\u0131z olan vitamin v\u0259 minerallar\u0131 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 “yükl\u0259yir”.<\/p>\n

Protein q\u0259bul edin<\/strong><\/p>\n

Orqanizmin ehtiyac duydu\u011fu proteini q\u0259bul edin. Qidalanmada immunitet hüceyr\u0259l\u0259rinin strukturunu t\u0259\u015fkil ed\u0259n protein kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259s\u0259, infeksiyaya meyllilik yaranar. Bu s\u0259b\u0259bd\u0259n h\u0259ft\u0259d\u0259 \u0259n az\u0131 2 d\u0259f\u0259 bal\u0131q q\u0259bul edin. \u018ft v\u0259 paxlal\u0131 bitkil\u0259r\u0259 xüsusi diqq\u0259t ay\u0131r\u0131n.<\/p>\n

Ofis \u0259\u015fyalar\u0131<\/strong><\/p>\n

Ofisd\u0259 klaviatura, q\u0259l\u0259m v\u0259 ba\u015fqa ofis \u0259\u015fyalar\u0131n\u0131 dig\u0259r i\u015fçil\u0259rl\u0259 birlikd\u0259 istifad\u0259 etm\u0259yin. Eyni zamanda telefon v\u0259 qap\u0131 d\u0259st\u0259yini d\u0259 günd\u0259 bir d\u0259f\u0259 dizinfeksiya edin. Eyni zamanda d\u0259smal, b\u0131çaq, qa\u015f\u0131q, ç\u0259ng\u0259l, bo\u015fqab kimi \u0259\u015fyalar\u0131 da ümumi istifad\u0259d\u0259n götürün.<\/p>\n

Qan azl\u0131\u011f\u0131 problemini h\u0259ll edin<\/strong><\/p>\n

Qan orqanizmin h\u0259r yerin\u0259 oksigen v\u0259 madd\u0259 da\u015f\u0131y\u0131r. Qan azl\u0131\u011f\u0131 infeksiyalara yoluxma\u011fa \u015f\u0259rait yarad\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259 qan azl\u0131\u011f\u0131 varsa, h\u0259m\u0259n qar\u015f\u0131s\u0131n\u0131 al\u0131n. Qan azl\u0131\u011f\u0131n\u0131n s\u0259b\u0259bi d\u0259mir, foli tur\u015fusu v\u0259 B12 çat\u0131\u015fmazl\u0131\u011f\u0131ndan yaran\u0131r.<\/p>\n

\u018fn az\u0131 7 saat yat\u0131n<\/strong><\/p>\n

7 saat v\u0259 daha çox yatmaq immunitet sistemi üçün çox vacibdir. H\u0259ft\u0259 sonu da daxil olmaqla stabil yuxu sistemi qurun. Spirtli içki, kafein, gec saatlarda yem\u0259k q\u0259bulu kimi yuxuya m\u0259nfi t\u0259sir ed\u0259n faktorlardan uzaq durun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq havalarda \u0259n çox yoluxulan x\u0259st\u0259lik qripdir. “Bir neç\u0259 gün\u0259 keç\u0259r” dediyimiz qrip zaman\u0131 h\u0259kim\u0259 müraci\u0259t etmirik. Qrip xüsus\u0259n d\u0259 u\u015faqlarda v\u0259 xroniki x\u0259st\u0259liyi olanlarda bronxit, kulaq infeksiyas\u0131, s\u0259t\u0259lc\u0259m kimi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-70142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/70142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70142"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/70142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}