{"id":68226,"date":"2018-09-03T19:07:34","date_gmt":"2018-09-03T15:07:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=68226","title":{"rendered":"\u201cU\u015faqlar\u0131n yay t\u0259tili m\u0259kt\u0259b d\u00f6vr\u00fcnd\u0259ki kimi y\u00fckl\u00fc olmamal\u0131d\u0131r\u201d<\/b><\/font>"},"content":{"rendered":"

Aydan N\u0259z\u0259rova: “U\u015faqlara heç vaxt “S\u0259n bunu mütl\u0259q \u015f\u0259kild\u0259 oxumal\u0131san, öyr\u0259nm\u0259lis\u0259n”- dey\u0259 \u0259mr verilm\u0259m\u0259lidir”
\nÜlk\u0259r S\u0259ttarova: “\u0130ki h\u0259ft\u0259d\u0259n az dinc\u0259l\u0259n insanlar  35-40 faiz infarkta daha çox meyilli olurlar”<\/strong><\/p>\n

D\u0259rs ilinin bitm\u0259sin\u0259 az qalm\u0131\u015f u\u015faqlar s\u0259brsizlikl\u0259 yay t\u0259tilini gözl\u0259yirl\u0259r. Lakin yay t\u0259tilind\u0259 u\u015faqlar\u0131n d\u0259rs yükü, yay tap\u015f\u0131r\u0131qlar\u0131 o q\u0259d\u0259r çox olur ki, dinc\u0259lm\u0259y\u0259 el\u0259 d\u0259 çox vaxtlar\u0131 qalm\u0131r. Valideynl\u0259r çal\u0131\u015fmal\u0131d\u0131rlar ki, övladlar\u0131n\u0131n t\u0259tilini düzgün \u015f\u0259kild\u0259 t\u0259\u015fkil etsinl\u0259r. B\u0259s gör\u0259s\u0259n yay aylar\u0131 boyunca effektiv dinc\u0259l\u0259 bilm\u0259y\u0259n \u015fagirdl\u0259r yeni d\u0259rs ilin\u0259 n\u0259 d\u0259r\u0259cd\u0259 haz\u0131r olurlar, onlar d\u0259rs\u0259 h\u0259v\u0259sl\u0259 ba\u015flaya bil\u0259rl\u0259rmi?
\nMövzu il\u0259 Ba\u011fl\u0131 “Üç nöqt\u0259”y\u0259 aç\u0131qlama ver\u0259n Nar\u0131nc U\u015faq Psixologiya M\u0259rk\u0259zinin 9-cu mkr. filial\u0131n\u0131n icraç\u0131 direktoru, psixoloq Aydan N\u0259z\u0259rova deyir ki, u\u015faqlar\u0131n yay t\u0259tilini keçirm\u0259si m\u0259kt\u0259b dövründ\u0259ki kimi yüklü olmamal\u0131d\u0131r. Çünki yay t\u0259tilin\u0259 az müdd\u0259t qald\u0131qda u\u015faqlar dinc\u0259l\u0259c\u0259kl\u0259ri üçün sevinirl\u0259r v\u0259 s\u0259brsizlikl\u0259 yay t\u0259tilini gözl\u0259yirl\u0259r:
\n\"\"“Bununla yana\u015f\u0131 mü\u0259lliml\u0259r u\u015faqlara tap\u015f\u0131r\u0131qlar verirl\u0259r ki, yay t\u0259tili \u0259rzind\u0259 bu tap\u015f\u0131r\u0131qlar\u0131 edin v\u0259 sentyabrda m\u0259kt\u0259b\u0259 haz\u0131r g\u0259lin. Lakin biz bunun üçün u\u015fa\u011f\u0131 tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetirm\u0259y\u0259 m\u0259cbur ed\u0259 bilm\u0259rik. \u0130nsanlar \u015füuralt\u0131s\u0131nda planlar qurur. Tutaq ki, böyük insan özü üçün planlay\u0131r ki, üç günd\u0259n sonra istirah\u0259t\u0259 ged\u0259c\u0259m. Lakin i\u015fd\u0259 n\u0259s\u0259 ba\u015f verir v\u0259 istirah\u0259ti t\u0259xir\u0259 salmal\u0131 olur. V\u0259 bu insana t\u0259sir edir v\u0259 ist\u0259r-ist\u0259m\u0259z motivasiyas\u0131 a\u015fa\u011f\u0131 dü\u015für. U\u015faqlarda da bel\u0259dir, onlar öz beyinl\u0259rind\u0259 mü\u0259yy\u0259n planlar qururlar”.<\/p>\n

A.N\u0259z\u0259rova \u0259lav\u0259 etdi ki, valideynl\u0259r u\u015faqlar\u0131n yay t\u0259tilini maraql\u0131, \u0259yl\u0259nc\u0259li keçirm\u0259sin\u0259 çal\u0131\u015fmal\u0131d\u0131rlar, y\u0259ni onlar üçün günlük plan qurmaq laz\u0131md\u0131r: “M\u0259s\u0259l\u0259n, s\u0259h\u0259r yuxudan durmaq, s\u0259h\u0259r yem\u0259yi yem\u0259k, d\u0259niz\u0259 getm\u0259k, g\u0259zm\u0259y\u0259 getm\u0259k, bir neç\u0259 saatdan sonra ev\u0259 qay\u0131tmaq, günorta yem\u0259yi yem\u0259k, yat\u0131b dinc\u0259lm\u0259k, daha sonra d\u0259rs oxumaq v\u0259 s. Y\u0259ni d\u0259rs\u0259 h\u0259v\u0259si olmayan \u015fa\u011firdl\u0259ri motivasiya ed\u0259r\u0259k, h\u0259v\u0259sl\u0259ndir\u0259r\u0259k d\u0259rsi oxutmaq laz\u0131md\u0131r. Valideynl\u0259r övladlar\u0131n\u0131n sevdiyi \u0259\u015fyalar\u0131, m\u0259kan\u0131, yem\u0259yi bilir. \u015e\u0259rt k\u0259sm\u0259d\u0259n sad\u0259c\u0259 onun sevdiyi \u015feyl\u0259rd\u0259n h\u0259r hans\u0131 birini d\u0259rsd\u0259n sonraya qeyd etm\u0259k laz\u0131md\u0131r ki, u\u015faq d\u0259rsi oxuyub bitirib, ona çatma\u011fa t\u0259l\u0259ssin. Bel\u0259 olan halda u\u015faq çox sevindirici \u015f\u0259kild\u0259 d\u0259rsini oxuyacaq, h\u0259tta vaxt\u0131ndan tez d\u0259 bitir\u0259c\u0259k ki, növb\u0259ti h\u0259diyy\u0259sin\u0259 çats\u0131n.  U\u015faqlara heç vaxt “S\u0259n bunu mütl\u0259q \u015f\u0259kild\u0259 oxumal\u0131san, öyr\u0259nm\u0259lis\u0259n”- dey\u0259 \u0259mr verilm\u0259m\u0259lidir. Xüsusuil\u0259 d\u0259 indiki dövrün u\u015faqlar\u0131na… Valideynl\u0259r çal\u0131\u015fmal\u0131d\u0131rlar ki, u\u015faqlar\u0131n\u0131n yay t\u0259tilini onlarla birlikd\u0259 keçirsinl\u0259r. Planl\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259dikd\u0259 heç bir problem olmayacaqd\u0131r”.<\/p>\n

Az\u0259rbaycan Dövl\u0259t Memarl\u0131q v\u0259 \u0130n\u015faat Universitetinin strateji inki\u015faf üzr\u0259 prorektoru Ülk\u0259r S\u0259ttarova bildirdi ki, \u0259g\u0259r söhb\u0259t istirah\u0259td\u0259n gedirs\u0259, t\u0259bii ki Az\u0259rbaycanda insanlar \u0259sas\u0259n yay aylar\u0131nda dinc\u0259lir. Çünki hava \u015f\u0259raitin\u0259 gör\u0259 yayda istirah\u0259t etm\u0259k daha \u0259lveri\u015flidir:
\n\"\"“M\u0259nim fikrimc\u0259, istirah\u0259t hökm\u0259n olmal\u0131d\u0131r. B\u0259zi valideynl\u0259r bütün yay boyu u\u015faqlar\u0131 yükl\u0259yirl\u0259r. Düzdür, bir t\u0259r\u0259fd\u0259n bu yax\u015f\u0131 hald\u0131r. Çünki üç ay boyunca heç n\u0259 etm\u0259m\u0259k, kitab oxumamaq, d\u0259rsl\u0259 v\u0259 yaxud hans\u0131sa f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmamaq heç kim\u0259 fayda verm\u0259z. Lakin bu da mü\u0259yy\u0259n ç\u0259rçiv\u0259d\u0259 olmal\u0131d\u0131r. Yay aylar\u0131 \u0259rzind\u0259 u\u015faqlar, g\u0259ncl\u0259r, ya\u015fl\u0131 adamlar, ümumiyy\u0259tl\u0259 h\u0259r k\u0259s bir az t\u0259bi\u0259tin qoynuna, d\u0259niz\u0259 gets\u0259 yax\u015f\u0131 olar. Bu xüsusil\u0259 d\u0259 u\u015faqlara laz\u0131md\u0131r. Çünki bu gün orta v\u0259 ali m\u0259kt\u0259bl\u0259rd\u0259 u\u015faqlar\u0131n v\u0259 h\u0259mçinin onlar\u0131n valideynl\u0259rinin boynuna çox böyük yük dü\u015für. \u018fg\u0259r biz u\u015faqlar\u0131m\u0131z\u0131n yax\u015f\u0131 t\u0259hsil almas\u0131n\u0131 ist\u0259yiriks\u0259 onlarla birlikd\u0259 oxuyumal\u0131y\u0131q. Bu çox vacibdir. Yax\u015f\u0131 oxuyan u\u015faqlar\u0131n valideynl\u0259rin\u0259 diqq\u0259t yetirs\u0259k gör\u0259rik ki, onlar övladlar\u0131 il\u0259 birlikd\u0259 add\u0131mlay\u0131rlar. Ona gör\u0259 d\u0259 h\u0259r k\u0259s yay aylar\u0131nda 2-3 h\u0259ft\u0259 mütl\u0259q istirah\u0259t etm\u0259lidir”.<\/p>\n

Bu günkü proqram\u0131 sovet vaxt\u0131n\u0131n proqram\u0131 il\u0259 müqayis\u0259 etdikd\u0259 xeyli q\u0259lizl\u0259\u015fdiyini vur\u011fulayan Ü.S\u0259ttarova bildirdi ki, bu heç kim\u0259 sirr deyil. Bel\u0259 ki, \u0259vv\u0259ll\u0259r u\u015faqlar 7 ya\u015f\u0131nda m\u0259kt\u0259b\u0259 gedirdis\u0259, indi 3-4 ya\u015f\u0131ndan haz\u0131rl\u0131\u011fa, 6-7 ya\u015f\u0131ndan etibar\u0259n is\u0259 m\u0259kt\u0259b\u0259 getm\u0259y\u0259 ba\u015flay\u0131rlar: “Bel\u0259likl\u0259, u\u015faqlar 3 ya\u015f\u0131ndan etibar\u0259n d\u0259rsl\u0259 m\u0259\u015f\u011ful olma\u011fa ba\u015flay\u0131rlar. Kifay\u0259t q\u0259d\u0259r böyük yük var, bu ali m\u0259kt\u0259bl\u0259rd\u0259 d\u0259 bel\u0259dir. Valideynl\u0259r\u0259 m\u0259sl\u0259h\u0259t gör\u0259rdim ki, yay aylar\u0131nda u\u015faqlara b\u0259dii kitablar, \u0259lav\u0259 v\u0259saitl\u0259r als\u0131nlar. U\u015faqlar art\u0131q sentyabrda m\u0259kt\u0259b\u0259 g\u0259l\u0259nd\u0259 öz yolda\u015flar\u0131ndan geri qalmas\u0131n v\u0259 stress keçirm\u0259sinl\u0259r. Çünki yay t\u0259tilind\u0259 üç aydan çox istirah\u0259t olur, b\u0259zi u\u015faqlar bütün bu müdd\u0259t \u0259rzind\u0259 dinc\u0259lir, m\u0259kt\u0259b\u0259 g\u0259ldikd\u0259n sonra is\u0259 stress ya\u015fay\u0131rlar. Çünki t\u0259til boyunca gec\u0259 saat 12-d\u0259 yat\u0131r, s\u0259h\u0259r is\u0259 11-d\u0259 durur, heç bir i\u015fl\u0259 m\u0259\u015f\u011ful olmur. V\u0259 d\u0259rs ba\u015flad\u0131qda art\u0131q rejim d\u0259yi\u015fir v\u0259 bel\u0259c\u0259 xo\u015fag\u0259lm\u0259z hallar ya\u015fan\u0131r. Ona gör\u0259 d\u0259 insanlar yay aylar\u0131n\u0131 dinc\u0259ldikd\u0259n sonra s\u0259m\u0259r\u0259li istifad\u0259 etm\u0259lidirl\u0259r”.<\/p>\n

Maraql\u0131 bir fakt\u0131 vur\u011fulayan Ü.S\u0259ttarova deyir ki, avropa aliml\u0259ri maraql\u0131 bir t\u0259dqiqar apar\u0131blar: “T\u0259dqiqat n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, iki h\u0259ft\u0259d\u0259n az dinc\u0259l\u0259n insanlar, xüsusil\u0259 d\u0259 ki\u015fil\u0259r 35-40 faiz infarkta daha çox meyilli olurlar. Bu da onu göst\u0259rir ki, h\u0259m böyükl\u0259r, h\u0259m d\u0259 u\u015faqlar yay aylar\u0131nda dinc\u0259lm\u0259lidirl\u0259r. Lakin asud\u0259 vaxtlar\u0131n\u0131 da m\u0259nal\u0131 keçirm\u0259k laz\u0131md\u0131r. Valideynl\u0259r bu m\u0259s\u0259l\u0259d\u0259 g\u0259r\u0259k diqq\u0259tli olsunlar”.<\/p>\n

\nKönül Oruc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Aydan N\u0259z\u0259rova: “U\u015faqlara heç vaxt “S\u0259n bunu mütl\u0259q \u015f\u0259kild\u0259 oxumal\u0131san, öyr\u0259nm\u0259lis\u0259n”- dey\u0259 \u0259mr verilm\u0259m\u0259lidir” Ülk\u0259r S\u0259ttarova: “\u0130ki h\u0259ft\u0259d\u0259n az dinc\u0259l\u0259n insanlar  35-40 faiz infarkta daha çox meyilli olurlar” D\u0259rs ilinin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-68226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/68226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68226"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/68226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}